Virtual Social Recreation

Welcome to the Alzheimer Society of Niagara Region Virtual Recreation Page. Here you will find weekly activities to help you keep engaged. Brain stimulating and social activities can improve your mood, boost self-esteem, and help you maintain cognitive abilities.

asian couple riding bikes

Some daily activities courtesy of Activity Connection and Golden Carers

 

Activities: April 22 - 28

Monday

Fitness

Whole Body Chair Exercise 

You'll need: a chair 

Daily Chronicles

April 22

Puzzle

Follow the Numbers 

Solution: https://seasonedtimes.com/follow-the-numbers-1222-solution/

Weekly Class

Yoga with Lauren

Conversation Prompts

Ask someone in your house or a friend over the phone: If you could invite one famous person to dinner, who would it be and why?

Virtual Tour

Theme: In the Mountains

Welcome to the North Caucasas

Tuesday

Fitness

Range of Motion and Stretching Workout

Daily Chronicles

April 23

Puzzles

Sudoku

Joke of the Day

How is the moon like dentures?

They both come out night. 

Conversation Prompts

Ask someone in your house or a friend over the phone: What was the biggest risk you’ve ever taken?

Virtual tour

Theme: In the Mountains

Welcome to Skyline Trail at Mount Rainier

Wednesday

Fitness

15 min HIIT Workout

Daily Chronicles

April 24

Puzzles

Guess the five letter word in six tries: Wordle!

Daily Recipe

Carrot Top Pesto

Conversation Prompts

Ask someone in your house or a friend over the phone: What is something that people are surprised to learn about you?

Virtual tour

Theme: In the Mountains

Welcome to Madeira

Thursday

Fitness

30 min Walking Workout

Daily Chronicles

April 25

Puzzles

Triangle Game

Solution: https://seasonedtimes.com/triangle-folds-solution-123/

Music

Oldies: 50s and 60s Mix

Conversation Prompts

Ask someone in your house or a friend over the phone: What is a fun fact you’ve learned over the course of your life that you can share?

Virtual tour

Theme: In the Mountains

Welcome to North Cascades National Park

Friday

Fitness

Simple Core Workout 

You'll need: a chair

Daily Chronicles

April 26

Puzzles

Crafts

Egg Tray Flowers DIY Tutorial

Conversation Prompts

Ask someone in your house or a friend over the phone: Who do you think is a great example of a successful person?

Virtual tour

Theme: In the Mountains

Welcome to Tian Shan Mountains 

Saturday

Fitness

Lower Back Exercises

Daily Chronicles

April 27

Puzzles

Solitaire

Documentary/ Educational Video

Secrets of the Sun God: Lost Treasures of the Maya

Conversation Prompts

Ask someone in your house or a friend over the phone: Would you rather travel back in time to meet your ancestors or travel into the future and meet your descendants?

Virtual tour

Theme: In the Mountains

Welcome to the Stone Belt of the Ancient Mountains

Sunday

Fitness

Upper and Lower Body Workout

You'll need: a chair

Daily Chronicles

April 28

Puzzle

Tangled Puzzle

Solution: https://seasonedtimes.com/tangled-solution-423/

Sunday Snackies

Honey Glazed Carrots

Conversation Prompts

Ask someone in your house or a friend over the phone: What’s your favourite part about thanksgiving?

Virtual tour

Theme: In the Mountains

Welcome to White Mountains in the Caspian Sea

 

Exercise Waiver

We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.

Resources

All about me - A booklet designed for people living with dementia, to help them create a record of their background and what is important to them

Recollections book - Create a life story book using our guided questions.

Home Sense Guide - outlines many adaptations you can make to your own home to aid a person living with dementia.

By Us For Us Guides - a series of guides created by a group of talented and passionate persons with dementia and/or partners in care.

Ready Set Plan - a guide to help you plan ahead for a time your care partner may be unable to provide the care you need

Virtual Care Partner Support

Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.

Learn more
vector woman sitting on cloud with laptop