Virtual Social Recreation
Welcome to the Alzheimer Society of Niagara Region Virtual Recreation Page. Here you will find weekly activities to help you keep engaged. Brain stimulating and social activities can improve your mood, boost self-esteem, and help you maintain cognitive abilities.

Some daily activities courtesy of Activity Connection and Golden Carers
Activities: May 19 - May 25
- Monday
-
Fitness
40 Minute All in One Workout | Cardio Walk, Strength Work, Balance, Stretching
https://www.youtube.com/watch?v=tPZcwUw5-mI
Daily Chronicles
Puzzles
Solution: https://seasonedtimes.com/cwbookssol1220/
Activity
Spring Colouring Page
https://seasonedtimes.com/wp-content/uploads/2025/04/ColoringBrdsFlrs525.pdf
Conversation Prompts
Ask someone in your house or a friend over the phone: If you could go anywhere in the world, where would you go?
Virtual tour
Amalfi Coast, Italy 4K Walking Tour
- Tuesday
-
Fitness
20-minute walk outside (weather permitting)
Daily Chronicles
Puzzle
Solution: https://seasonedtimes.com/tropical-solution-321/
Documentary/ Educational Video
Flying over Hawaii
https://www.youtube.com/watch?v=J_4leOeH9Lc
Conversation Prompts
Ask someone in your house or a friend over the phone: What hobby do you wish you were good at?
Virtual tour
Osaka Japan Walking Tour
- Wednesday
-
Fitness
AT HOME Chair Exercises for SENIORS or BEGINNERS / 30 minutes (no equipment needed)
https://www.youtube.com/watch?v=slBsNXH4GW8&t=15s
Daily Chronicles
Puzzle
Solution: https://seasonedtimes.com/follow-numbers-solution-321/
Documentary/ Educational Video
The Most Amazing Places in Canada
https://www.youtube.com/watch?v=vM54IDn4RCI
Conversation Prompts
Ask someone in your house or a friend over the phone: What is the best book you’ve read? And why?
Virtual Tour
Moscow, Russia Walk
- Thursday
-
Fitness
Seated Core Workout for Seniors, Beginners
https://www.youtube.com/watch?v=pwwISeTzCc4&t=320s
Daily Chronicles
Puzzles
Solution: https://seasonedtimes.com/find-differences-sol-521/
Documentary / Educational Video
400 Mind Blowing Random Facts You Never Knew
https://www.youtube.com/watch?v=-ZEVKubx4bI
Conversation Prompts
Ask someone in your house or a friend over the phone: What did you want to be as a kid?
Virtual tour
Downtown Vancouver, Canada
- Friday
-
Fitness
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
https://www.youtube.com/watch?v=oumzMyqK-2I&t=353s
Daily Chronicles
Puzzles
Solution here: https://seasonedtimes.com/how-many-fish-solution-721/
Documentary / Educational Video
How The World’s Biggest Batches Of Food Are Made
https://www.youtube.com/watch?v=bAhxikeeIOQ
Conversation Prompts
Ask someone in your house or a friend over the phone: What is your favourite TV show?
Virtual tour
Amsterdam, Netherlands Walking Tour
- Saturday
-
Fitness
35-Minute Full-Body Home Workout For Seniors | Improve Strength And Mobility
https://www.youtube.com/watch?v=-4qPBZXVT0U
Daily Chronicles
Puzzles
Solution: https://seasonedtimes.com/find-me-solution-621/
Documentary / Educational Video
Rick Steves Best of the Alps
https://www.youtube.com/watch?v=QLh1tnvDCdw
Conversation Prompts
Ask someone in your house or a friend over the phone: What are you most passionate about?
Virtual tour
London Walking Tour
- Sunday
-
Fitness
Beginner Exercises For Senior and Older Adults - 30 Minute Step By Step Instruction
https://www.youtube.com/watch?v=Vc71YulP9Zc&t=786s
Daily Chronicles
Puzzles
Solution here: https://seasonedtimes.com/sudoku-solution-821/
Documentary / Educational Video
Kilimanjaro
https://www.youtube.com/watch?v=VAL5am0iq1w
Conversation Prompts
Ask someone in your house or a friend over the phone: Would you rather have to ability to fly or be invisible?
Virtual tour
Paris Evening Walk
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
All about me - A booklet designed for people living with dementia, to help them create a record of their background and what is important to them
Recollections book - Create a life story book using our guided questions.
Home Sense Guide - outlines many adaptations you can make to your own home to aid a person living with dementia.
By Us For Us Guides - a series of guides created by a group of talented and passionate persons with dementia and/or partners in care.
Ready Set Plan - a guide to help you plan ahead for a time your care partner may be unable to provide the care you need