Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities July 7th- July 13th
- Monday
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Today in History
1997 - The publication of the first Harry Potter book, "Harry Potter and the Philosopher's Stone." It was published on July 7, 1997, by Bloomsbury in the United Kingdom. This marked the beginning of the immensely popular Harry Potter series by J.K. Rowling, which has since captivated readers of all ages worldwide and inspired movies, merchandise, theme parks, and a devoted fan base. The book's release date has become an annual celebration known as "Harry Potter Book Night."
Born this Day
Ringo Starr (born on July 7, 1940) is an English musician, singer, and actor, best known as the drummer for the Beatles. After the Beatles disbanded, Starr enjoyed a successful solo career with hits like "It Don't Come Easy" and "Photograph." He also acted in several films and continues to tour with his All-Starr Band. Ringo Starr was inducted into the Rock and Roll Hall of Fame twice, both as a member of the Beatles and as a solo artist.
Michelle Kwan (born on July 7, 1980) is an American figure skater and one of the most decorated skaters in U.S. history. Kwan has won nine U.S. championships, five World Championships, and two Olympic medals (a silver in 1998 and a bronze in 2002). Known for her graceful artistry and technical skill, Kwan has become a beloved figure in the world of figure skating. After retiring from competitive skating, she has worked as a diplomat and remains an influential ambassador for the sport.
Jim Gaffigan (born on July 7, 1966) is an American stand-up comedian, actor, writer, and producer. Gaffigan is renowned for his clean, observational humor and his humorous takes on everyday life, food, and parenthood. He has released several successful comedy specials, authored books, and starred in his own TV show, "The Jim Gaffigan Show." Gaffigan has also appeared in numerous films and TV shows, showcasing his versatility as an actor.
Quote of the Day
Humour of the Day
Music of the Day
The Beach Boys - Good Vibrations https://www.youtube.com/watch?v=Eab_beh07HU
Luke Bryan - Play It Again https://www.youtube.com/watch?v=ALV-QtDFpSw
Various artists - While My Guitar Gently Weeps https://www.youtube.com/watch?v=6SFNW5F8K9Y
Wellness of the Day
15 Min. Full Body Stretch https://www.youtube.com/watch?v=g_tea8ZNk5A
EASY 5 Minute Lunch Recipes https://www.youtube.com/watch?v=ePdr4pgvpD8
Take 5 for Self-care
Five-Minute Stretches: There are plenty of stretches you can do to help maintain flexibility and prevent sore muscles, so take five minutes to stand up and stretch in your day.
- Tuesday
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Today in History
1947 - The Roswell UFO incident in 1947. On this day, the Roswell Army Air Field (RAAF) issued a press release stating that they had recovered a "flying disc" from a ranch near Roswell, New Mexico. This announcement sparked widespread interest and speculation about extraterrestrial life. The initial excitement was quickly tempered when the military retracted the statement, claiming the recovered object was actually a weather balloon.
Born this Day
Kevin Bacon (born on July 8, 1958) is an American actor and musician. He gained fame for his roles in movies like "Footloose," "A Few Good Men," "Apollo 13," and "Mystic River." In addition to acting, he formed a band called The Bacon Brothers with his brother, Michael. Kevin Bacon's influence in the entertainment industry is also noted by the popular game "Six Degrees of Kevin Bacon," which highlights his extensive network of film connections.
Jaden Smith (born on July 8, 1998) is an American actor, rapper, and singer, and the son of actors Will Smith and Jada Pinkett Smith. He made his acting debut alongside his father in the 2006 film "The Pursuit of Happyness" and later starred in films such as "The Karate Kid" and "After Earth." In addition to acting, Jaden has pursued a music career, releasing several albums and singles that blend hip-hop and alternative styles.
Anjelica Huston (born on July 8, 1951) is an American actress, director, and former fashion model. She is the daughter of director John Huston and granddaughter of actor Walter Huston. Anjelica Huston has earned critical acclaim for her roles in films such as "Prizzi's Honor," for which she won an Academy Award for Best Supporting Actress, "The Addams Family," and "The Royal Tenenbaums."
Quote of the Day
Humour of the Day
Music of the Day
Josh Turner - Why Don't We Just Dance https://www.youtube.com/watch?v=IH1Z9DEDqpk
Steve Winwood - Higher Love https://www.youtube.com/watch?v=k9olaIio3l8
Josh Groban - Angels https://www.youtube.com/watch?v=MPlnmfklP68
Wellness of the Day
1 Mile Happy Walk at Home https://www.youtube.com/watch?v=njeZ29umqVE
What is Clean Eating: https://www.youtube.com/watch?v=uQ-6oSOW6vY
Take 5 for Self-care
Quick Foot Soak: Give your feet a rest with a five-minute foot soak in the tub or a water basin. Soaking in bath salts is an excellent way to take some time to yourself, relax, and ease tired feet.
- Wednesday
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Today in History
1868 - The ratification of the 14th Amendment to the United States Constitution. The 14th Amendment granted citizenship to all persons born or naturalized in the United States, including former enslaved people, and guaranteed all citizens "equal protection of the laws." This was a significant step in the fight for civil rights and aimed to ensure that all citizens had the same legal protections.
Born this Day
Tom Hanks (born on July 9, 1956) is an American actor and filmmaker. Hanks has starred in numerous critically acclaimed and commercially successful films, including "Forrest Gump," "Saving Private Ryan," "Cast Away," and "The Green Mile." He has won two Academy Awards for Best Actor and is widely regarded as one of the greatest actors of his generation. Beyond acting, Hanks is also a producer and director.
Courtney Love (born on July 9, 1964) is an American singer, songwriter, and actress. Love gained fame as the lead vocalist of the alternative rock band Hole, with hits such as "Celebrity Skin" and "Doll Parts." She has also acted in films like "The People vs. Larry Flynt," for which she received critical acclaim.
Jack White (born on July 9, 1975) is an American singer, songwriter, and multi-instrumentalist best known as the lead vocalist and guitarist of the rock duo The White Stripes. White has earned widespread acclaim and numerous awards, including Grammy Awards. He has also been involved in other successful musical projects, such as The Raconteurs and The Dead Weather. In addition to his music career, White is a producer and founder of Third Man Records, an independent record label.
Quote of the Day
Humour of the Day
Music of the Day
Can’t Stop that Feeling - Justin Timberlake https://www.youtube.com/watch?v=VUdeIFQtDYU
The Beatles - Come Together https://www.youtube.com/watch?v=45cYwDMibGo
The Cranberries - Linger https://www.youtube.com/watch?v=u4gMy3y5foQ
Wellness of the Day
GREAT 20 minute exercise workout for Beginners https://www.youtube.com/watch?v=7aHK2sgjBCM
10 WONDERFUL RECYCLE DIY CRAFTS https://www.youtube.com/watch?v=HkHEJEzMKwc
Take 5 for Self-care
Breathing Exercises: Like stretching, doing a few simple breathing exercises or taking a few long, deep breaths can help ease tension and give you some down time.
- Thursday
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Today in History
1962 - The launch of the Telstar 1 satellite. Telstar 1 was the first active communications satellite, and its launch marked a significant milestone in telecommunications history. Launched by NASA, Telstar 1 was a collaboration between the United States, the United Kingdom, and France. It was designed to relay television, telephone, and telegraph signals.
Born this Day
Jessica Simpson (born on July 10, 1980) is an American singer, actress, and fashion designer. She gained fame in the late 1990s with her debut album "Sweet Kisses," which included the hit single "I Wanna Love You Forever." Simpson has released several successful albums, starred in reality TV shows such as "Newlyweds: Nick and Jessica," and appeared in movies like "The Dukes of Hazzard." Beyond her entertainment career, she has built a successful fashion brand, the Jessica Simpson Collection, which includes clothing, accessories, and beauty products.
Sofia Vergara (born on July 10, 1972) is a Colombian-American actress, television producer, and model. She rose to prominence with her role as Gloria Delgado-Pritchett on the hit TV series "Modern Family," which earned her multiple Emmy and Golden Globe nominations. Vergara is known for her comedic talent and vibrant personality. In addition to her acting career, she has been involved in various business ventures and endorsements, becoming one of the highest-paid actresses on television.
Adrian Grenier (born on July 10, 1976) is an American actor, producer, director, and musician. He is best known for his role as Vincent Chase in the HBO series "Entourage," which portrayed the life of a young actor navigating the ups and downs of Hollywood. Grenier has also appeared in films such as "The Devil Wears Prada" and "Drive Me Crazy." Outside of acting, he is an environmental activist and co-founded the Lonely Whale Foundation, which focuses on ocean conservation and reducing plastic pollution.
Quote of the Day
Humour of the Day
Music of the Day
Journey – Don’t Stop Believing https://www.youtube.com/watch?v=1k8craCGpgs
Miley Cyrus - The Climb https://www.youtube.com/watch?v=NG2zyeVRcbs
Chris Stapleton - Tennessee Whiskey https://www.youtube.com/watch?v=4zAThXFOy2c
Wellness of the Day
30 Min Senior Workout Routines - Standing & Seated https://www.youtube.com/watch?v=ASXGYu7IFxE
Hand Exercises https://www.youtube.com/watch?v=Y_Ug9C9BMus
Take 5 for Self-care
Call an Old Friend: With social media and all the communication technology available today, some people rarely make a phone call to catch up with an old friend.
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Friday
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Today in History
1986 - The discovery of the remains of the RMS Titanic. On July 11, 1986, Dr. Robert Ballard and his team completed their first detailed survey of the Titanic's wreck site, which had been discovered a year earlier in 1985. The survey provided insight into the condition and layout of the wreck, lying about 12,500 feet below the surface of the North Atlantic Ocean. This event brought renewed interest in the Titanic's story, leading to numerous documentaries, books, and the iconic 1997 film directed by James Cameron.
Born this Day
Giorgio Armani (born on July 11, 1934) is a renowned Italian fashion designer and founder of the Armani fashion house. He revolutionized the fashion industry with his men's and women's clothing, accessories, eyewear, cosmetics, and perfumes. Armani's influence extends beyond fashion, as he has also designed interiors for homes, hotels, and yachts.
Lil' Kim (born on July 11, 1974), born as Kimberly Denise Jones, is an American rapper, singer, songwriter, and actress. She gained fame in the mid-1990s as a member of the hip-hop group Junior M.A.F.I.A. and for her debut solo album, "Hard Core," which achieved critical and commercial success. She has earned several awards, including a Grammy.
Serinda Swan (born on July 11, 1984) is a Canadian actress. She gained recognition for her role as Erica Reed in the TV series "Breakout Kings" and later starred as Medusa in Marvel's "Inhumans." Swan has also appeared in popular shows such as "Graceland" and "Ballers." In addition to her acting career, she is actively involved in various humanitarian efforts and has worked with organizations focused on human rights and environmental issues.
Quote of the Day
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Humour of the Day
Music of the Day
Morgan Wallen - More Than My Hometown https://www.youtube.com/watch?v=_9myt3qKHkY
Elton John - Rocket Man https://www.youtube.com/watch?v=DtVBCG6ThDk
You Are My Sunshine https://www.youtube.com/watch?v=5TUzB2fBUpY
Wellness of the Day
30 minute fat burning home workout for beginners https://www.youtube.com/watch?v=gC_L9qAHVJ8
Improve your Balance in 5 minutes! https://www.youtube.com/watch?v=ujoD1l4fnP4
Take 5 for Self-care
Drink a Glass of Water: Hydration is important whether you are at work, home, or school. Most people don't realize that they aren't drinking enough water. The standard goal is to aim for 64 ounces of water a day. Take five minutes to make sure you get in another eight ounces today.
- Saturday
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Today in History
1997 - The launch of NASA's Mars Pathfinder mission in 1997. The Mars Pathfinder was a significant mission in space exploration as it was one of the first successful missions to land a rover on Mars. The mission included a lander and a robotic rover named Sojourner, which was the first rover to operate on the Martian surface. It also aimed to collect data on the Martian atmosphere, climate, geology, and the composition of its rocks and soil.
Born this Day
Topher Grace (born on July 12, 1978) is an American actor known for his role as Eric Forman on the hit television series "That '70s Show," which aired from 1998 to 2006. Grace has also appeared in several notable films, including "Spider-Man 3," in which he played the character Eddie Brock/Venom. His performances have earned him recognition and acclaim in both television and film.
Michelle Rodriguez (born on July 12, 1978) is an American actress best known for her roles in action films and franchises. She gained fame for her role as Letty Ortiz in the "Fast & Furious" series, a character she has portrayed in multiple installments. Rodriguez's other notable films include "Girlfight," which was her breakout role, "Resident Evil," and "Avatar."
Richard Simmons (born on July 12, 1948) is an American fitness expert and motivational speaker. Known for his eccentric and energetic personality, Simmons became a household name in the 1980s and 1990s through his workout videos, television appearances, and his fitness program, "Sweatin' to the Oldies." His enthusiasm and approachability helped countless people embrace healthier lifestyles.
Quote of the Day
Humour of the Day
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Music of the Day
Love You Like A Love Song https://www.youtube.com/watch?v=XhGior4O2eM
Fleetwood Mac - Gypsy https://www.youtube.com/watch?v=mwgg1Pu6cNg
Stevie Nicks - Stop Draggin' My Heart Around https://www.youtube.com/watch?v=H5i7j0VhEHw\
Wellness of the Day
JustDance Light for Seniors with Paula Bickford https://www.youtube.com/watch?v=0BH2ec1w-9Q
9 Calming and Healthy Tea Recipes https://www.youtube.com/watch?v=e-m7jvm4mfw
Take 5 for Self-care
Make Breakfast for Yourself: Some believe that breakfast is the most important meal of the day. Make something you've never tried before or that you normally wouldn't eat because you don't have time. You can make eggs and toast in about five minutes.
- Sunday
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Today in History
1985 - The Live Aid concert. Live Aid was a dual-venue benefit concert organized to raise funds for famine relief in Ethiopia. The concert took place simultaneously at Wembley Stadium in London, United Kingdom, and John F. Kennedy Stadium in Philadelphia, United States. The event featured performances by some of the biggest musical acts of the time, including Queen, U2, David Bowie, The Who, Elton John, Madonna, and many more. Live Aid was broadcast live to an estimated 1.9 billion viewers across 150 nations, making it one of the largest television broadcasts of all time.
Born this Day
Harrison Ford (born on July 13, 1942) is an iconic American actor and film producer. He is best known for his roles as Han Solo in the "Star Wars" franchise and as Indiana Jones in the "Indiana Jones" series. Ford's career spans several decades, and he has appeared in numerous successful films, including "Blade Runner," "The Fugitive," and "Air Force One." His performances have earned him critical acclaim and a lasting legacy in Hollywood.
Patrick Stewart (born on July 13, 1940) is a renowned English actor, widely recognized for his work in theater, television, and film. Stewart gained international fame for his role as Captain Jean-Luc Picard in the "Star Trek: The Next Generation" series and as Professor Charles Xavier in the "X-Men" film series.
Cheech Marin (born on July 13, 1946) is an American comedian, actor, and writer. He is best known as one half of the comedy duo Cheech & Chong, which gained popularity in the 1970s and 1980s with their stand-up routines, albums, and films. Marin has also had a successful solo career, appearing in movies such as "Tin Cup" and "From Dusk Till Dawn," as well as lending his voice to various animated films, including "The Lion King" and "Cars."
Quote of the Day
Humour of the Day
Music of the Day
Adele - Easy On Me https://www.youtube.com/watch?v=ffcitRgiNDs
Whitney Houston, Mariah Carey - When You Believe https://www.youtube.com/watch?v=LKaXY4IdZ40
Tim McGraw - Humble And Kind https://www.youtube.com/watch?v=awzNHuGqoMc
Wellness of the Day
30 Minute Yoga For Beginners https://www.youtube.com/watch?v=AB3Y-4a3ZrU
10-Minute Daily Meditation https://www.youtube.com/watch?v=j7d5Plai03g
Take 5 for Self-care
Take a Five-Minute Nap: There's a lot to be said for the power nap. Even a five-minute nap can be refreshing and provide an excellent opportunity to get some alone time.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19