Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities April 13th-April 19th
- Monday
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Today in History
1964 - Sidney Poitier became the first African American actor to win the Academy Award for Best Actor for his performance in the film “Lilies of the Field.” This groundbreaking achievement was a pivotal moment in Hollywood history, as it not only recognized Poitier’s immense talent but also helped to challenge racial barriers in the film industry. His win opened doors for future generations of African American actors and remains a milestone in the ongoing fight for equality and representation in cinema.
Born this Day
Allison Williams (born on April 13, 1988) is an American actress best known for her role as Marnie Michaels on HBO’s Girls, a character that showcased her range in both dramatic and comedic performances. She gained further acclaim and international recognition for her starring role in Jordan Peele’s 2017 horror-thriller Get Out, which was a major critical and commercial success. Beyond acting, Williams is known for her poised public persona and is the daughter of journalist Brian Williams, which initially drew attention to her background in media and performance.
Ron Perlman (born on April 13, 1950) is an American actor known for his distinctive deep voice and commanding screen presence. He’s perhaps most famous for his portrayal of the title character in Hellboy (2004) and its sequel, where he brought depth and humor to the gruff, demon-turned-hero. Perlman also starred in the acclaimed TV series Sons of Anarchy and has lent his voice to numerous animated series and video games. His career spans decades, and he’s respected for his versatility and longevity in Hollywood.
Thomas Jefferson (born on April 13, 1743) is a historical figure of monumental importance and enduring fame. As the third President of the United States, principal author of the Declaration of Independence, and founder of the University of Virginia, Jefferson was a polymath with interests ranging from architecture to science. His legacy is complex and deeply studied, as he was both a visionary leader and a slaveholder, which continues to shape how his contributions are viewed in historical discourse.Quote of the Day
Humour of the Day
Music of the Day
Cardigan – Taylor Swift https://www.youtube.com/watch?v=zLSUp53y-HQ
Coastline – Hollow Coves https://www.youtube.com/watch?v=DAE1NbKstqk
I Will Wait – Mumford and Sons https://www.youtube.com/watch?v=mw0jCyH5cZA
Wellness of the Day
Yoga to Open Your Heart https://www.youtube.com/watch?v=DSRc2UsQ_cw
Morning Meditation https://www.youtube.com/watch?v=mcI5RfNYV2s
Take 5 for Self-care
Learn something new! Listen to a podcast, read a book, or look up a topic you are interested in or that you would like to know more about.
- Tuesday
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Today in History
1981 - The first space shuttle mission (STS-1) by NASA's Columbia continued its historic flight. Launched on April 12, it was still in space on the 14th and successfully landed on April 14. It marked a huge leap for reusable spacecraft and kicked off decades of shuttle missions, sparking imagination and space enthusiasm across generations.
Born this Day
Sarah Michelle Gellar (born on April 14, 1977) is an American actress best known for her iconic role as Buffy Summers in the television series Buffy the Vampire Slayer (1997–2003). Gellar has also starred in films such as Cruel Intentions, I Know What You Did Last Summer, and The Grudge. Outside of acting, she co-founded Foodstirs, a baking goods company, and advocate for healthy living.
Adrien Brody (born on April 14, 1973) is an American actor who became the youngest person to win the Academy Award for Best Actor for his role in The Pianist (2002) at age 29. Known for his intense and transformative performances, Brody has worked with celebrated directors like Roman Polanski, Wes Anderson, and M. Night Shyamalan. His eclectic filmography spans drama, action, and art-house cinema. He’s also made notable appearances on TV, including a standout role in Succession.
Abigail Breslin (born on April 14, 1996) is an American actress and singer who rose to fame as a child star with her breakout role in Little Miss Sunshine (2006), for which she earned an Academy Award nomination at just 10 years old. She continued acting in both indie and mainstream films like Zombieland, August: Osage County, and Scream Queens. Breslin has also ventured into music and remains active in the entertainment industry.
Quote of the Day
Humour of the Day
Music of the Day
Hand Me Downs – Arkells https://www.youtube.com/watch?v=jVM5PsIBuUQ
Happier – Marshmello & Bastille https://www.youtube.com/watch?v=yMP65mVENSQ
Good Vibes – Chris Janson https://www.youtube.com/watch?v=e9eN3rNULQM
Wellness of the Day
Walking HIIT Workout https://www.youtube.com/watch?v=c-toWnfhhHw
DIY Autumn Tree Painting https://www.youtube.com/watch?v=L0C4icqWzz4
Take 5 for Self-care
Take 5 minutes to stretch. Tilt your head to stretch your neck, relax your shoulders and roll them, make circles with your wrists and ankles… whatever feels good for you!
- Wednesday
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Today in History
1912 - The Titanic sinks. The sinking of the RMS Titanic occurred on April 15, 1912, during its maiden voyage from Southampton to New York City. The luxurious ship struck an iceberg in the North Atlantic, leading to its eventual sinking. Despite being equipped with advanced safety features for the time, such as watertight compartments and lifeboats, the Titanic tragically lacked enough lifeboats for all passengers and crew. As a result, over 1,500 people lost their lives in one of the deadliest maritime disasters in history. The sinking of the Titanic has since become a symbol of hubris, highlighting the importance of safety precautions and the unpredictable power of nature.
Born this Day
Emma Watson (born April 15, 1990) is an actress. She rose to international fame for her portrayal of Hermione Granger in the "Harry Potter" film series. Since then, she has become an advocate for gender equality and sustainable fashion, in addition to continuing her acting career with roles in various acclaimed films.
Leonardo da Vinci (born April 15, 1452) was an artist in the Renaissance era, renowned for his contributions to art, science, engineering, and anatomy. His works, including the "Mona Lisa" and "The Last Supper," are celebrated as masterpieces that continue to influence artists and thinkers to this day.
Seth Rogen (born April 15, 1982) is a Canadian-American actor, comedian, writer, producer, and director. He gained prominence for his roles in comedy films such as "Knocked Up," "Superbad," and "Pineapple Express," and has since established himself as a prominent figure in Hollywood, known for his unique humor and versatility.
Quote of the Day
Humour of the Day
Music of the Day
Don’t Wanna Know – Maroon 5 https://www.youtube.com/watch?v=OxPv8mSTv9U
Hometown – Twenty One Pilots https://www.youtube.com/watch?v=pJtlLzsDICo
Good Together – James Barker Band https://www.youtube.com/watch?v=wc3Yphwgvd8
Wellness of the Day
Gentle Yoga https://www.youtube.com/watch?v=jsLAc-2y0bE
Relaxing Music for Stress Relief https://www.youtube.com/watch?v=G8nNGk6LHaM
Take 5 for Self-care
Try a digital detox. Turn off notifications, or limit screen time. Taking a break from digital devices can help us feel more calm and productive.
- Thursday
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Today in History
2007 -The debut of the first episode of Flight of the Conchords on HBO (though the full season premiered later in June). The pilot episode introduced the world to the hilarious New Zealand musical comedy duo, Jemaine Clement and Bret McKenzie, who play fictionalized versions of themselves trying to make it in New York City with awkward charm and clever songs.
Born this Day
Kareem Abdul-Jabbar (born April 16, 1947) is a legendary American basketball player widely regarded as one of the greatest in NBA history. Standing 7'2", he dominated the game with his signature "skyhook" shot and holds the record for the most career points in NBA history until it was surpassed by LeBron James in 2023. Kareem played for the Milwaukee Bucks and the Los Angeles Lakers, winning six NBA championships and earning six MVP awards. Beyond basketball, he's a best-selling author, activist, and Presidential Medal of Freedom recipient.
Selena Quintanilla-Pérez (born on April 16, 1971), known simply as Selena, was an American singer often called the "Queen of Tejano Music." She gained widespread popularity in the early 1990s for her charismatic stage presence and crossover appeal. Known for hits like "Como La Flor" and "Amor Prohibido." She remains a beloved icon in Latin music and culture, and her life has been celebrated in numerous films, TV series, and tributes.
Martin Lawrence (born on April 16, 1965) is a comedian, actor, and producer best known for his work in the 1990s hit sitcom "Martin" and the Bad Boys film franchise alongside Will Smith. With a raw, energetic comedic style, Lawrence became one of the leading funnymen of his era. He successfully transitioned from stand-up to television and film, starring in hits like Blue Streak, Big Momma’s House, and Life.
Quote of the Day
Humour of the Day
Music of the Day
Another One Bites The Dust – Queen https://www.youtube.com/watch?v=PqUenEMwsdQ
Huntin', Fishin' And Lovin' Every Day – Luke Bryan https://www.youtube.com/watch?v=RF_3QJoUr0g
Crystals - Of Monsters and Men https://www.youtube.com/watch?v=ptV_674c9fM
Wellness of the Day
Hip Mobility Exercises for Beginners https://www.youtube.com/watch?v=5rwTgvyKQIU
Meditation to Release Stress and Anxiety https://www.youtube.com/watch?v=MIr3RsUWrdo
Take 5 for Self-care
Talk with a family member or a friend. Good conversations and laughter are always the best medicine.
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Friday
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Today in History
1970 – Apollo 13 Safely Returns to Earth. After a harrowing space mission filled with suspense and ingenuity, NASA's Apollo 13 spacecraft safely splashed down in the Pacific Ocean on April 17, 1970. The mission was originally intended to land on the moon, but an oxygen tank explosion turned it into a dramatic rescue operation. The crew—Jim Lovell, Jack Swigert, and Fred Haise—survived thanks to quick thinking, teamwork, and support from mission control.
Born this Day
Jennifer Garner (born on April 17, 1972) is an American actress and producer who gained fame for her role as Sydney Bristow in the television series Alias (2001–2006), for which she won a Golden Globe. Known for her girl-next-door charm and strong performances, she has starred in numerous films, including 13 Going on 30, Dallas Buyers Club, and Love, Simon. Beyond acting, Garner is also a passionate advocate for early childhood education and co-founded the organic baby food company Once Upon a Farm.
Victoria Beckham (born on April 17, 1974) is a British singer, fashion designer, and businesswoman who first rose to fame as "Posh Spice" in the iconic girl group the Spice Girls. After the group's massive global success in the 1990s, she transitioned into the world of fashion, launching her own successful label known for its sleek and modern style. Married to soccer star David Beckham, she remains a prominent figure in both the entertainment and fashion industries.
Rooney Mara (born on April 17, 1985) is an American actress acclaimed for her intense and transformative performances. She gained widespread recognition for her role as Lisbeth Salander in The Girl with the Dragon Tattoo (2011), which earned her an Academy Award nomination. Known for her work in independent cinema, Mara has also starred in films like Carol, Her, and A Ghost Story. Off-screen, she is involved in various social causes and co-founded the vegan clothing line Hiraeth.
Quote of the Day
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Humour of the Day
Music of the Day
Dream On - Aerosmith https://www.youtube.com/watch?v=89dGC8de0CA
Living – Dierks Bentley https://www.youtube.com/watch?v=iwXnPQUgxd8
Mess Is Mine – Vance Joy https://www.youtube.com/watch?v=NGAqxPOHbKA
Wellness of the Day
Restorative Yoga and Meditation https://www.youtube.com/watch?v=rrLkhg3fA0M
4 Breakfast Recipes – Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw
Take 5 for Self-care
Make a meal that you really enjoy! It’s always okay to treat yourself once in a while.
- Saturday
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Today in History
1934 - The first Laundromat opening in Fort Worth, Texas. It was called a "Washateria", and it marked the beginning of self-service laundry in the U.S. Customers could go there and use coin-operated machines to wash their clothes, a big deal at the time because not everyone had a washing machine at home. This concept eventually spread worldwide and became a staple in urban life.
Born this Day
Kourtney Kardashian (born on April 18, 1979) is an American media personality, socialite, and businesswoman, best known for starring in the reality television series Keeping Up with the Kardashians. As the eldest Kardashian sibling, Kourtney gained prominence through the family's show, which showed their personal and professional lives. She has since launched lifestyle and wellness ventures, including her brand Poosh. Known for her minimalist aesthetic and strong personality, she remains a major figure in pop culture and social media.
Conan O'Brien (born on April 18, 1963) is a beloved American comedian, writer, and television host who rose to fame as a late-night talk show host. Starting as a writer for Saturday Night Live and The Simpsons, he eventually took over NBC’s Late Night in 1993, and later hosted The Tonight Show and Conan on TBS. Renowned for his quirky humor, quick wit, and towering presence, Conan has cultivated a dedicated fanbase and continues to create content through his podcast and digital platforms.
David Tennant (born on April 18, 1971) is a Scottish actor best known for his role as the Tenth Doctor in the long-running British series Doctor Who. His charismatic and emotionally nuanced portrayal won critical acclaim and brought a new generation of fans to the franchise. Tennant has also starred in a range of roles in theater, television, and film, including Broadchurch, Good Omens, and Harry Potter and the Goblet of Fire.
Quote of the Day
Humour of the Day
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Music of the Day
Boots Or Hearts – The Tragically Hip https://www.youtube.com/watch?v=Wv33BiAdKpU
Me Without You – Tim & The Glory Boys https://www.youtube.com/watch?v=BmpYD8QICSk
Evermore – Hollow Coves https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Chair Exercises for Seniors/Beginners https://www.youtube.com/watch?v=nJNW-ChhTvg
Alternate Nostril Breathing for Relaxation https://www.youtube.com/watch?v=8VwufJrUhic
Take 5 for Self-care
Clean your home, one space at a time. Maybe you can start with the kitchen, the bathroom, or your bedroom. By breaking it up into smaller spaces you will find that it is easier to complete the task!
- Sunday
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Today in History
1987 - The Simpsons Premieres as a Full Series. While The Simpsons officially debuted as a full half-hour show in 1989, the very first appearance of the Simpsons family happened on April 19, 1987, as short animated sketches on The Tracey Ullman Show. Created by Matt Groening, these early shorts introduced viewers to Homer, Marge, Bart, Lisa, and Maggie in a more rough-drawn style, but they quickly became a fan favourite. This humble beginning eventually evolved into the longest-running American sitcom and animated series, known for its sharp humor and cultural impact.
Born this Day
James Franco (born on April 19, 1978) is an American actor, filmmaker, and academic known for his versatility and eclectic roles. He rose to fame with his portrayal of Harry Osborn in Sam Raimi's Spider-Man trilogy and earned critical acclaim for his performance in 127 Hours, which garnered him an Academy Award nomination. Franco has also directed several indie films and holds degrees from UCLA, Columbia, and Yale, showing his passion for both the arts and academia.
Kate Hudson (born on April 19, 1979) is an American actress, author, and entrepreneur who gained fame for her role as Penny Lane in the film Almost Famous (2000), which earned her a Golden Globe and an Oscar nomination. The daughter of actress Goldie Hawn and musician Bill Hudson, Kate has built a successful career in romantic comedies like How to Lose a Guy in 10 Daysand Bride Wars. Beyond acting, she co-founded the activewear brand Fabletics and has written books on health and lifestyle, making her a multi-faceted public figure.
Hayden Christensen (born on April 19, 1981) is a Canadian actor best known for his role as Anakin Skywalker in Star Wars: Episode II – Attack of the Clones and Episode III – Revenge of the Sith. His intense performance helped define one of the most iconic characters in modern cinema. Christensen began acting at a young age and gained early attention for his work in Life as a House(2001), which earned him a Golden Globe nomination. After a break from major Hollywood roles, he returned to the Star Wars universe in the Disney+ series Obi-Wan Kenobi.
Quote of the Day
Humour of the Day
Music of the Day
Purple Rain – Prince https://www.youtube.com/watch?v=S6Y1gohk5-A
Talladega – Eric Church https://www.youtube.com/watch?v=rek_Cxrc1pE
Cherry – Harry Styles https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Gentle Seated Yoga https://www.youtube.com/watch?v=nQwKKCqkJxg
Take a Deep Breath https://www.youtube.com/watch?v=aNXKjGFUlMs
Take 5 for Self-care
Compliment yourself each morning. Find little things to love about yourself! You are unique and perfect just the way you are.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19