Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities July 28th - August 3rd
- Monday
-
Today in History
1929 - The first television commercial was broadcasted in the United States. It was for a product called "Bulova Watches," and the ad lasted just 10 seconds. This marked the beginning of television advertising as we know it today.
Born this Day
Bernie Mac (born July 28, 1957–2008) is an American comedian and actor known for his unique, gritty humor and his role in "The Bernie Mac Show," which earned him critical acclaim. He also appeared in films like "Ocean's Eleven" and "Transformers."
Sacha Baron Cohen (born July 28, 1971) is a British comedian, actor, and writer known for his provocative characters like Borat, Ali G, and Bruno. His work often combines satire with a keen eye for social commentary.
Lori Loughlin (born July 28, 1964) is an American actress best known for her role as Rebecca Donaldson-Katsopolis on the popular TV show "Full House" and its sequel "Fuller House." She has also appeared in various TV movies and series throughout her career.
Quote of the Day
Humour of the Day
Music of the Day
Out of My League – Fitz and The Tantrums https://www.youtube.com/watch?v=I-QmZpLWjHc
Talladega – Eric Church https://www.youtube.com/watch?v=amCklYsfUCw
Can’t Help Falling in Love with You – Elvis Presley https://www.youtube.com/watch?v=vGJTaP6anOU
Wellness of the Day
Yoga for Gut Health https://www.youtube.com/watch?v=p433HzhvB44
7 Recipes You Can Make In 5 Minutes https://www.youtube.com/watch?v=9_5wHw6l11o
Take 5 for Self-care
Remember your sunscreen! The warm weather is finally here, but don’t forget your sunscreen if you will be outside for longer than a couple minutes. You can still get a sunburn with a low UV index and even when it’s cloudy.
- Tuesday
-
Today in History
2005 - The launch of the space shuttle Discovery on mission STS-114. This mission was significant because it marked NASA's return to space flight after the Columbia disaster in 2003. The mission's objectives included testing and evaluating new safety procedures and equipment to ensure the safety of future shuttle flights.
Born this Day
Wil Wheaton (born July 29, 1972) is an American actor, author, and blogger best known for his role as Wesley Crusher on the television series "Star Trek: The Next Generation." He has also gained recognition for his work in various science fiction and fantasy projects, including "The Big Bang Theory" and his voice acting in video games.
Anna Paquin (born July 29, 1982) is a Canadian actress who gained fame as a child star for her Academy Award-winning performance in "The Piano" (1993). She is also well-known for her role as Sookie Stackhouse on the HBO series "True Blood," where she portrayed a telepathic waitress in a world of vampires and supernatural beings.
Stephen Dorff (born on July 29, 1973) is an American actor known for his versatile roles in film and television. He gained recognition for his performances in movies such as "Blade," where he played the villain Deacon Frost, and "Somewhere," directed by Sofia Coppola.
Quote of the Day
Humour of the Day
Music of the Day
Maps – Maroon 5 https://www.youtube.com/watch?v=EZW_fk3BFqU
It Goes Like This – Thomas Rhett https://www.youtube.com/watch?v=I4keD5Qvya4
Tumbling Dice – The Rolling Stones https://www.youtube.com/watch?v=xcym7M1Obb8
Wellness of the Day
10 Minute Mindfulness Meditation https://www.youtube.com/watch?v=Xl_B45DpMLU
9 Minute HIIT Workout for Beginners https://www.youtube.com/watch?v=jWCm9piAwAU
Take 5 for Self-care
Hydrate: it’s very easy to get dehydrated when the weather is warm. The more you sweat and the more you are physically active, the more water you need to drink!
- Wednesday
-
Today in History
1935 - The establishment of the first paperback book company, Penguin Books. This revolutionized the publishing industry by making high-quality literature affordable and accessible to the general public.
Born this Day
Arnold Schwarzenegger (born on July 30, 1947) is an Austrian-American actor, filmmaker, businessman, and retired professional bodybuilder. He gained worldwide fame as a Hollywood action star, known for his roles in blockbuster films such as "The Terminator" series, "Predator," and "Total Recall." Beyond acting, Schwarzenegger served as the 38th Governor of California from 2003 to 2011.
Hilary Swank (born on July 30, 1974) is an American actress and film producer. Swank is renowned for her powerful performances and has won two Academy Awards for Best Actress for her roles in "Boys Don't Cry" (1999) and "Million Dollar Baby" (2004).
Lisa Kudrow (born on July 30, 1963) Lisa Kudrow is an American actress, comedian, writer, and producer. She is best known for her role as Phoebe Buffay on the iconic television sitcom "Friends," which earned her an Emmy Award for Outstanding Supporting Actress in a Comedy Series. Kudrow has also appeared in numerous films and TV shows, including "The Comeback," "Web Therapy," and "Romy and Michele's High School Reunion," showcasing her comedic talent and range as an actress.
Quote of the Day
Humour of the Day
Music of the Day
Past Life – Arkells & Cold War Kids https://www.youtube.com/watch?v=K7fT9nRy52I
Lucky – Jade Eagleson https://www.youtube.com/watch?v=qzylzqKoZH0
Mustang Sally – Commitments https://www.youtube.com/watch?v=w6iSeCTiU88
Wellness of the Day
Fill Your Cup Yoga https://www.youtube.com/watch?v=H4dVbaLqg84
5 Homemade Popsicle Recipes https://www.youtube.com/watch?v=6Qbh9gkbWUA
Take 5 for Self-care
Try essential oils: essential oils can be diffused into the air to help promote relaxation. Some of my favourites are lavender essential oil and eucalyptus!
- Thursday
-
Today in History
1954 - The first successful ascent of K2, the world's second-highest mountain. An Italian expedition led by Ardito Desio successfully reached the summit, with Lino Lacedelli and Achille Compagnoni being the first climbers to stand on the peak. K2, located on the border between Pakistan and China, is known for its extreme difficulty and dangerous conditions, making this ascent a significant achievement in the history of mountaineering.
Born this Day
J.K. Rowling (born on July 31, 1965) is a British author best known for creating the Harry Potter series, which has become one of the best-selling book series in history. The books, which follow the journey of a young wizard, have been translated into numerous languages and adapted into a successful film franchise. Rowling's rags-to-riches story, from writing in cafes to becoming a billionaire, is as legendary as her fictional world. She has also written novels for adults, such as "The Casual Vacancy" and the Cormoran Strike series under the pseudonym Robert Galbraith.
Wesley Snipes (born on July 31, 1962) is an American actor, producer, and martial artist. He is best known for his role as Blade in the "Blade" film series, which helped popularize the superhero genre in the late 1990s and early 2000s. Snipes has had a versatile career, starring in a range of genres from action films like "Passenger 57" and "Demolition Man" to dramas such as "New Jack City" and comedies like "White Men Can't Jump." In addition to his acting career, Snipes is a trained martial artist with a 5th-degree black belt in Shotokan Karate.
Zac Brown (born on July 31, 1978) is an American musician, best known as the lead singer and guitarist of the Zac Brown Band. The band has achieved widespread success with their blend of country, rock, and folk music, producing hits like "Chicken Fried," "Colder Weather," and "Knee Deep." Brown's distinctive voice and the band's rich harmonies and musicianship have earned them numerous awards, including Grammy Awards. Beyond his work with the band, Brown is also known for his philanthropy and culinary ventures, including founding the Camp Southern Ground, a non-profit camp for children.
Quote of the Day
Humour of the Day
Music of the Day
Mean – Taylor Swift https://www.youtube.com/watch?v=jYa1eI1hpDE
Young Once – Sam Hunt https://www.youtube.com/watch?v=G3KT-2fBIZo
Stairway to Heaven – Led Zeppelin https://www.youtube.com/watch?v=X791IzOwt3Q
Wellness of the Day
Chair Cardio Workout https://www.youtube.com/watch?v=PXfS7CWM7lQ
Easy Flower Painting https://www.youtube.com/watch?v=wxlM-dntQ6c
Take 5 for Self-care
Incorporate fresh fruits and vegetables into your diet. These are super important in maintaining your overall health!
-
Friday
-
Today in History
1790 - The creation of the first United States Census. Conducted under the direction of Secretary of State Thomas Jefferson, this census counted a population of 3,929,214. The data collected was used to determine the number of seats each state would have in the House of Representatives, and it marked a significant step in the development of the country's democratic processes.
Born this Day
Jason Momoa (born August 1, 1979) is an American actor, model, and producer best known for his roles in "Game of Thrones" as Khal Drogo and as the titular character in the "Aquaman" film series. Born in Honolulu, Hawaii, Momoa began his career as a model before transitioning to acting. He gained significant recognition for his rugged looks and commanding presence on screen, establishing himself as a prominent figure in the entertainment industry.
Coolio, (born August 1, 1963) whose real name was Artis Leon Ivey Jr., was an American rapper, actor, and record producer. He gained worldwide fame in the mid-1990s with his Grammy Award-winning hit single "Gangsta's Paradise," which was featured on the soundtrack of the film "Dangerous Minds." Known for his distinctive hairstyle and smooth rap style, Coolio's music often addressed social issues and urban life, leaving a lasting impact on the hip-hop genre.
Jerry Garcia (born August 1, 1942) was an American musician and songwriter, best known as the lead guitarist and vocalist for the rock band Grateful Dead. Born in San Francisco, California, Garcia became a cultural icon and a pivotal figure in the counterculture movement of the 1960s. His innovative guitar playing and eclectic musical influences helped define the band's distinctive sound.
Quote of the Day
-
Humour of the Day
Music of the Day
One – Mary J Blige & U2 https://www.youtube.com/watch?v=ZpDQJnI4OhU
Truck Yeah – Tim McGraw https://www.youtube.com/watch?v=rf7GfUORHtw
The Boys Are Back In Town – Thin Lizzy https://www.youtube.com/watch?v=nN120kCiVyQ
Wellness of the Day
Take 5 Yoga Break https://www.youtube.com/watch?v=nQFf38xeBww
5 Minute Mindful Breathing https://www.youtube.com/watch?v=I-SFdhVwrVA
Take 5 for Self-care
Find a hobby: hobbies can help us to relax and find happiness! Try reading a book, doing a craft, or trying a new activity such as yoga, Zumba, or fishing.
- Saturday
-
Today in History
1945 - The signing of the Potsdam Agreement in 1945. This agreement was the result of the Potsdam Conference, held near Berlin, which brought together the leaders of the Allied powers—Joseph Stalin, Harry S. Truman, and Winston Churchill (later replaced by Clement Attlee). The agreement detailed the terms for the end of World War II and the administration of post-war Germany, including its demilitarization, denazification, and division into occupation zones. This significant event shaped the geopolitical landscape of the post-war world and marked a key moment in the transition from war to peace.
Born this Day
Wes Craven (born on August 2, 1939) was a highly influential American film director, screenwriter, producer, and actor known for his work in the horror genre. He created iconic horror franchises such as "A Nightmare on Elm Street," which introduced the world to the character Freddy Krueger, and "Scream," a series that reinvigorated the slasher genre in the 1990s. Craven's films are noted for their clever storytelling, suspenseful atmospheres, and ability to push the boundaries of horror.
Kevin Smith (born on August 2, 1970) is an American filmmaker, actor, comedian, comic book writer, author, and podcaster. He first gained fame with his low-budget film "Clerks" in 1994, which he wrote, directed, and acted in. The film's success led to the creation of the View Askewniverse, a series of interconnected films that include "Mallrats," "Chasing Amy," "Dogma," and "Jay and Silent Bob Strike Back." Smith is known for his witty dialogue, pop culture references, and comedic storytelling.
Mary-Louise Parker (born August 2, 1964) is an American actress and writer best known for her work in television and film. She gained widespread recognition for her role as Nancy Botwin in the television series "Weeds," which aired from 2005 to 2012. Parker's performance earned her critical acclaim and several award nominations. She has also appeared in numerous films, including "Fried Green Tomatoes," "The Client," and "Red." In addition to her acting career, Parker is an accomplished writer, having published a memoir titled "Dear Mr. You."
Quote of the Day
Humour of the Day
-
Music of the Day
By Your Side – Sade https://www.youtube.com/watch?v=C8QJmI_V3j4
Anthem – Brett Kissel https://www.youtube.com/watch?v=0caf-6V_GsE
You Were Meant for Me - Jewel https://www.youtube.com/watch?v=4WW4qcmrJ3E
Wellness of the Day
All is Well – Meditation https://www.youtube.com/watch?v=pQaUNPS8zkI
Standing Core & Glute Exercises for Seniors https://www.youtube.com/watch?v=-btBxA9jVJo
Take 5 for Self-care
Listen to music: music can help boost your mood throughout the day. Try listening to new genre, or some of your old favourites!
- Sunday
-
Today in History
1492 - the signing of the Treaty of Paris. This treaty marked the end of the Anglo-French War (1485-1492) and was signed between King Charles VIII of France and Maximilian I of the Holy Roman Empire. It was a significant event in European history, as it resulted in France renouncing its claims to territories in the Burgundian Netherlands, bringing a temporary peace to the region.
Born this Day
Martha Stewart (born on August 3, 1941) is an American retail businesswoman, writer, and television personality. She gained fame through her successful cooking, entertaining, and decorating books. Martha became a household name with her television program, "Martha Stewart Living," and her magazine of the same name.
Tom Brady (born on August 3, 1977) is an American football quarterback widely regarded as one of the greatest players in NFL history. He has won seven Super Bowl titles, more than any other player, with the New England Patriots and Tampa Bay Buccaneers. Brady has set numerous records and has been named Super Bowl MVP five times. His career longevity and success have made him an iconic figure in sports.
Tony Bennett (born on August 3, 1926) born Anthony Dominick Benedetto, was an American singer known for his enduring contributions to jazz and pop music. With a career spanning over seven decades, Bennett was celebrated for his smooth voice and classic renditions of songs like "I Left My Heart in San Francisco." He won numerous awards, including 20 Grammy Awards, and continued performing into his 90s, collaborating with contemporary artists and introducing his timeless music to new generations.
Quote of the Day
Humour of the Day
Music of the Day
Clocks – Coldplay https://www.youtube.com/watch?v=PFW2uSCZ0uE
Cold As You – Luke Combs https://www.youtube.com/watch?v=zTYeXPpTfAY
The Middle – Jimmy Eat World https://www.youtube.com/watch?v=4QWzYjatCCs
Wellness of the Day
Yoga for Social Anxiety https://www.youtube.com/watch?v=l1097wYhDOY
Relaxing Music to De-Stress with Scenery https://www.youtube.com/watch?v=hlWiI4xVXKY
Take 5 for Self-care
Give yourself a hug: sometimes it can feel lonely, and it seems silly to hug yourself but I promise you it works! You are hard on yourself sometimes, you deserve a hug 😊
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19