Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities January 5th- January 11th
- Monday
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Today in History
2005 - The solar system’s largest known dwarf planet is discovered. The discovery of the dwarf planet 'Eris' occurred on January 5, 2005, by a team led by astronomer Mike Brown at the Palomar Observatory in California, United States. This finding prompted the International Astronomical Union (IAU) to reconsider the definition of a planet, ultimately leading to the reclassification of Pluto and the creation of the new category of dwarf planets, with Eris being one of the prominent members.
Born this Day
Diane Keaton (born on January 5, 1946) is an accomplished actress known for her roles in iconic films such as "Annie Hall," "The Godfather" trilogy, and "Something's Gotta Give." She has received numerous accolades throughout her career, including an Academy Award for Best Actress for her performance in "Annie Hall." Keaton is celebrated not only for her acting talent but also for her unique fashion sense and distinctive personality.
Bradley Cooper (born on January 5, 1975) is a versatile actor, filmmaker, and producer. He gained widespread recognition for his roles in movies like "Silver Linings Playbook," "American Sniper," and "A Star Is Born," the latter of which also showcased his directorial debut. Cooper's performances have earned critical acclaim, and he is known for his dedication to his craft and ability to take on diverse roles across various genres.
Robert Duvall (born on January 5, 1931) is a highly respected actor and filmmaker with a career spanning decades. He has starred in numerous acclaimed films, including "The Godfather," "Apocalypse Now," and "Tender Mercies," for which he won the Academy Award for Best Actor. Duvall is known for his powerful and often transformative performances, establishing himself as one of Hollywood's most esteemed actors.
Quote of the Day
Humour of the Day
Music of the Day
Spin You Around – Morgan Wallen https://www.youtube.com/watch?v=raU_lWbIYSo
Bloom – The Paper Kites https://www.youtube.com/watch?v=JkNNl4VoshA
Everybody Talks – Neon Trees https://www.youtube.com/watch?v=eEZa4CbykuU
Wellness of the Day
“Here” – MOVE Yoga Practice (30 Minutes) https://www.youtube.com/watch?v=tLcHTdzykgk
Your Fresh Start Begins Now – Meditation https://www.youtube.com/watch?v=Z1VrLMqoTVw
Take 5 for Self-care
Wash your bedding, towels, robes, and curtains. Once you’ve re-fitted them in their proper places, breathe deeply. Remind yourself that stagnancy and sadness aren't permanent. We all just need a little tumble-dry sometimes.
- Tuesday
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Today in History
1929 - Mother Teresa arrives in India. Arriving in Calcutta, Sister Teresa taught at St. Mary's School for Girls and encountered poverty, suffering, and death in the streets of the city. Mother Teresa and her followers began to provide care for the sick, homeless, and dying. Their selfless devotion to the poorest of the poor garnered attention and support, leading to the establishment of numerous centers, hospices, orphanages, and leper houses worldwide.
Born this Day
Rowan Atkinson (born January 6, 1955) is known for his iconic portrayal of Mr. Bean, Rowan Atkinson is an English actor, comedian, and screenwriter. He has crafted an enduring legacy through his comedic talents, not only with Mr. Bean but also with roles in shows like "Blackadder" and various successful films. Atkinson's exceptional physical comedy and distinctive expressions have made him a beloved figure in the world of entertainment.
Eddie Redmayne (born January 6, 1982) is an Academy Award-winning British actor known for his versatility and powerful performances. He gained widespread recognition for portraying Stephen Hawking in "The Theory of Everything," earning him an Oscar for Best Actor. Redmayne's acting range extends to roles in films such as "The Danish Girl," "Fantastic Beasts and Where to Find Them," and other critically acclaimed projects.
Norman Reedus (born January 6, 1969) is an American actor and model Norman Reedus gained fame for his role as Daryl Dixon in the popular TV series "The Walking Dead." He has captivated audiences with his gritty and compelling portrayal of the character, becoming a fan favourite. Reedus has also appeared in various films and TV shows, showcasing his diverse acting abilities beyond his breakout role in the post-apocalyptic zombie series.
Quote of the Day
Humour of the Day
Music of the Day
Steve Perry - Foolish Heart https://www.youtube.com/watch?v=S9iTAYYAybI
Journey - Don't Stop Believin' https://www.youtube.com/watch?v=1k8craCGpgs
All Summer Long – Kid Rock https://www.youtube.com/watch?v=aSkFygPCTwE
Wellness of the Day
Aerobics Chair Workout – 20 Minutes https://www.youtube.com/watch?v=KbfVrvCdV3M
Quick and Easy Crochet Dishcloth Tutorial https://www.youtube.com/watch?v=SlzlOSCeTfs
Take 5 for Self-care
Reorganize your closet with this goal: I want to feel joy when I open this door. This isn’t a chore that needs begrudgingly crossed off your list; it’s engaging your creativity in order to enjoy your daily routines more thoroughly.
- Wednesday
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Today in History
1927 - The first transatlantic telephone service is established. At the time, a 3-minute phone call between New York and London cost approximately $45 USD, equivalent to roughly $550 in today's currency.
Born this Day
Nicolas Cage (born January 7, 1964) is an American actor, director, and producer. He has showcased his talent in a wide range of film genres, from action and drama to comedy. Cage has received numerous accolades, including an Academy Award for Best Actor for his role in "Leaving Las Vegas." His impressive filmography includes iconic movies such as "National Treasure," "Con Air," "Face/Off," and "Adaptation."
Lewis Hamilton (born January 7, 1985) is a British racing driver who has cemented his name in Formula One history. Known for his exceptional skill, speed, and determination, Hamilton has claimed multiple Formula One World Championships. He made his F1 debut in 2007 and quickly rose to become one of the most successful drivers in the sport's history, securing numerous Grand Prix victories and breaking several records along the way.
Jeremy Renner (born January 7, 1971) is an American actor and musician recognized for his diverse roles across various genres. He gained widespread acclaim for his performances in films like "The Hurt Locker," for which he received an Academy Award nomination. Renner is also known for his portrayal of Hawkeye in the Marvel Cinematic Universe, appearing in movies such as "The Avengers" series and "Captain America: Civil War." Aside from acting, he's shown his musical talents through songwriting and performing.
Quote of the Day
Humour of the Day
Music of the Day
Die A Happy Man – Thomas Rhett https://www.youtube.com/watch?v=w2CELiObPeQ
Tim McGraw - Humble And Kind https://www.youtube.com/watch?v=awzNHuGqoMc
House of Cards – Tyler Shaw https://www.youtube.com/watch?v=D7Y-TZBHMgc
Wellness of the Day
“Open” – MOVE Yoga Practice (28 Minutes) https://www.youtube.com/watch?v=GcclN_MKWsI
15-Minute Deep Breathing Exercise https://www.youtube.com/watch?v=F28MGLlpP90
Take 5 for Self-care
Clear off every surface in your home, and wipe them down. Consider this a practice in clearing away mental clutter.
- Thursday
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Today in History
1815 - The Battle of New Orleans. On January 8, 1815, the United States, led by General Andrew Jackson, achieved a victory over British forces in the Battle of New Orleans during the War of 1812. While the war had technically ended with the signing of the Treaty of Ghent weeks earlier, news hadn't reached the armies yet. The battle became legendary for its unexpected triumph and is celebrated as a pivotal moment in American history.
Born this Day
Elvis Presley (born on January 8, 1935) also known as the "King of Rock and Roll," was a cultural icon who revolutionized music and popular culture in the 20th century. With hits like "Hound Dog," "Jailhouse Rock," and "Can't Help Falling in Love," he remains one of the best-selling music artists of all time. His charisma and style made him a global phenomenon.
David Bowie (born on January 8, 1947) was an iconic English singer, songwriter, and actor. David Bowie was known for his unique artistry and constant reinvention. Hits like "Space Oddity," "Heroes," and "Starman"*solidified his status as a musical legend. Bowie also left a mark with his theatrical stage personas, like Ziggy Stardust, blending music and performance art.
Stephen Hawking (born on January 8, 1942) was a world-renowned theoretical physicist and cosmologist. Known for his work on black holes and relativity, Hawking's best-selling book “A Brief History of Time” brought complex scientific concepts to a wide audience. Despite being diagnosed with ALS, he made significant contributions to science and inspired millions worldwide.
Quote of the Day
Humour of the Day
Music of the Day
This Is How We Roll – Florida Georgia Line https://www.youtube.com/watch?v=Yu1Cp7EyFVU
American Pie – Don McLean https://www.youtube.com/watch?v=y5ecvBaqHBk
Push – Matchbox Twenty https://www.youtube.com/watch?v=pZItpwtnDGs
Wellness of the Day
20-Minute Dance Workout for Seniors https://www.youtube.com/watch?v=E6lsGDntAEM
Easy Oatmeal Recipe https://www.youtube.com/watch?v=VZOHHCosuzY
Take 5 for Self-care
First thing in the morning, think about the kind of day you’d like to have and what you want to accomplish. Then, write down a list of tasks or create a schedule that supports those intentions. Planning ahead prevents extra stress later on.
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Friday
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Today in History
2007 - Steve Jobs unveiled the first iPhone during the Macworld Conference & Expo in San Francisco. The announcement revolutionized the tech world and marked the beginning of a new era in mobile technology.
Born this Day
Dave Weckl (born January 9, 1960) is an influential American jazz fusion drummer, Dave Weckl is known for his work with the Chick Corea Elektric Band and his own band, the Dave Weckl Band. He is widely regarded for his technical skill and innovative approach to drumming.
Richard Nixon (born January 9, 1913) was the 37th President of the United States, Richard Nixon served from 1969 until his resignation in 1974 amid the Watergate scandal. Nixon's presidency was marked by significant foreign policy achievements but overshadowed by the scandal, which led to his resignation.
Nicolas Cage (born January 9, 1964) is an American actor and filmmaker, Nicolas Cage is known for his roles in films like “Leaving Las Vegas” (for which he won an Academy Award), “National Treasure”, and “Face/Off”. His unique and often eccentric acting style has earned him both critical acclaim and a devoted fan base.
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Quote of the Day
Humour of the Day
Music of the Day
Everything’s Gonna Be Alright – David Lee Murphy https://www.youtube.com/watch?v=vK_Kbx5mnrc
New Year’s Day – Taylor Swift https://www.youtube.com/watch?v=KkvTYrFIxNM
Story of My Life – One Direction https://www.youtube.com/watch?v=W-TE_Ys4iwM
Wellness of the Day
“Stretch” – MOVE Yoga Practice (25 Minutes) https://www.youtube.com/watch?v=qj9YLsjdAJg
DIY Bath Bomb Recipe https://www.youtube.com/watch?v=TEqcpMx-6C0
Take 5 for Self-care
All work and no play can make you feel burned out. Leisure activities lead to better mental health and lower blood pressure, according to a study in the journal Psychosomatic Medicine. Include time in your weekly schedule for activities you love, like reading and gardening (or even just napping!).
- Saturday
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Today in History
2008 – World’s cheapest car debuts in India. On this day in 2008, at the New Delhi Auto Expo in India, Tata Motors debuts the Nano, billing it as the world’s cheapest car: The anticipated price tag is around $2,500. Tata, India’s largest automaker, called the four-door, bubble-shaped mini-vehicle (it was just 5 feet wide and 10 feet long) the “People’s Car” and declared that it would be a vehicle for families who previously hadn’t been able to afford a car. (At the time, it wasn’t uncommon to see an entire family precariously packed onto a single motorbike.)
Born this Day
George Foreman (born January 10, 1949) is an American former professional boxer, entrepreneur, minister and author. In boxing, he was nicknamed "Big George" and competed between 1967 and 1997. He is a two-time world heavyweight champion and an Olympic gold medalist. As an entrepreneur, he is known for the George Foreman Grill.
Rod Stewart (born January 10, 1945) is a British rock and pop singer, songwriter, and record producer. Born and raised in London, he is of Scottish and English ancestry. With his distinctive raspy singing voice, Stewart is one of the best-selling music artists of all time, having sold over 250 million records worldwide. He has had 10 number-one albums and 31 top ten singles in the UK, 6 of which reached number one. Stewart has had 16 top ten singles in the US, with four reaching number one on the Billboard Hot 100.
Sarah Shahi (born January 10, 1980) is an American actress and former model. She played Carmen on The L Word in 2005, Kate Reed in the USA Network legal drama Fairly Legal (2011–2012), and Sameen Shaw on the CBS crime drama Person of Interest (2012–2016). She has also appeared in a main role Det. Dani Reese in Life, and in a supporting role in Alias. In 2018, she starred in the series Reverie. In 2019, she appeared in a recurring role in City on a Hill on Showtime and appeared in seven episodes of the series The Rookie as romantic interest Jessica Russo.
Quote of the Day
Humour of the Day
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Music of the Day
Prayed For You – Matt Stell https://www.youtube.com/watch?v=WEJs_Bqx8_o
Water Under the Bridge – Adele https://www.youtube.com/watch?v=l8djdhhFuxo
Demons – Imagine Dragons https://www.youtube.com/watch?v=Tur7i37z8dI
Wellness of the Day
10-Minute Good Morning Workout https://www.youtube.com/watch?v=9g4z0gFlfpA
Peaceful Music for Relaxation https://www.youtube.com/watch?v=V1RPi2MYptM
Take 5 for Self-care
Follow a bedtime routine: A set ritual helps you unwind, and signals to your brain that it’s time for sleep. Try meditating, taking a bath, reading, writing in a journal, or listening to calming music before bedtime. One thing that should not be part of your nightly routine: a screen, since devices can negatively affect your sleep.
- Sunday
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Today in History
1935 – Amelia Earhart flies from Hawaii to California. In the first flight of its kind, American aviatrix Amelia Earhart departs Wheeler Field in Honolulu, Hawaii, on a solo flight to North America. Hawaiian commercial interests offered a $10,000 award to whoever accomplished the flight first. The next day, after traveling 2,400 miles in 18 hours, she safely landed at Oakland Airport in Oakland, California.
Born this Day
Aja Naomi King (born January 11, 1985) is an American actress best known for her role as Michaela Pratt in How to Get Away with Murder. She began her career in guest-starring roles on television, and starred as Cassandra Kopelson in The CW medical comedy-drama Emily Owens, M.D.
Amanda Peet (born January 11, 1972) is an American actress, writer and producer. She began her career with small parts on television, and made her feature film debut in Animal Room (1995). Her portrayal of Jill St. Claire in The Whole Nine Yards (2000) brought her wider recognition, and she has since appeared in a variety of films, such as Saving Silverman (2001), High Crimes; Changing Lanes; Igby Goes Down (all 2002), Something's Gotta Give (2003), and more.
Mary J. Blige (born January 11, 1971) is an American singer, songwriter and actress. Her career began in 1991 when she was signed to Uptown Records. She went on to release 13 studio albums, eight of which have achieved multi-platinum worldwide sales. Blige has won nine Grammy Awards, four American Music Awards, and twelve Billboard Music Awards. She has been nominated for three Golden Globe Awards and two Academy Awards, including one for her supporting role in the film Mudbound (2017) and another for its original song "Mighty River", becoming the first person nominated for acting and songwriting in the same year.
Quote of the Day
Humour of the Day
Music of the Day
Somewhere In My Car – Keith Urban https://www.youtube.com/watch?v=YSGi5t6O6sw
Ho Hey – The Lumineers https://www.youtube.com/watch?v=zvCBSSwgtg4
Perfect – Ed Sheeran https://www.youtube.com/watch?v=2Vv-BfVoq4g
Wellness of the Day
“Sunday Scaries” Mini-Meditation https://www.youtube.com/watch?v=uNHLhHyjbd0
30-Minute Chair Yoga Stretch https://www.youtube.com/watch?v=pciXaO4wtug
Take 5 for Self-care
Be mindful in the moment: When you hear wonderful news or are having a great time, stop and focus on the positive feeling. It’s also beneficial to take a minute to reflect when you’re in a stressful situation. “Try to recognize how you’re feeling in the moment,” Wiley says. This mindfulness can help stop you from instantly reacting. As you pause, take a few deep breaths, which will lower levels of the stress hormone cortisol in your body.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19