Virtual Care Partner Support

Activities September 30th-October 6th

Monday

Today in History

2021 - National Day for Truth and Reconciliation was established as a federal statutory holiday. National Day for Truth and Reconciliation honours the survivors of Canada’s residential school system, their families, and communities. The day also commemorates the children who never returned home from these schools, which were government-funded and church-run institutions that aimed to assimilate Indigenous children into Euro-Canadian culture.

Born this Day

Monica Bellucci (born on September 30, 1964) is an Italian actress and model. She has appeared in numerous films across different languages, including “Malèna”, “The Matrix Reloaded”, “The Passion of the Christ”, and “Spectre” as a Bond girl. Bellucci has built a career that spans both Hollywood and European cinema.

Ezra Miller (born on September 30, 1992) is an American actor known for their roles in “The Perks of Being a Wallflower”, “We Need to Talk About Kevin”, and for portraying Barry Allen/The Flash in the DC Extended Universe. Miller’s career has been marked by critically acclaimed performances and a unique on-screen presence. They are also an advocate for LGBTQ+ rights and have been involved in various social causes.

T-Pain (born Faheem Rashad Najm on September 30, 1985), is an American rapper, singer, songwriter, and record producer. He became famous in the mid-2000s for his use of Auto-Tune, which became a defining element of his sound. T-Pain has released hits like “Buy U a Drank (Shawty Snappin')” and “I'm N Luv” and he has won two Grammy Awards.

 

Quote of the Day

Humour of the Day

Music of the Day

Cardigan – Taylor Swift https://www.youtube.com/watch?v=zLSUp53y-HQ 

Coastline – Hollow Coves https://www.youtube.com/watch?v=DAE1NbKstqk 

I Will Wait – Mumford and Sons https://www.youtube.com/watch?v=mw0jCyH5cZA 

Wellness of the Day

Yoga to Open Your Heart https://www.youtube.com/watch?v=DSRc2UsQ_cw 

Morning Meditation https://www.youtube.com/watch?v=mcI5RfNYV2s 

Take 5 for Self-care

Learn something new! Listen to a podcast, read a book, or look up a topic you are interested in or that you would like to know more about.

 

Tuesday

Today in History

2015 - International Coffee Day was established. This day is dedicated to honouring coffee and its significance in many cultures around the world. On International Coffee Day, coffee enthusiasts enjoy various activities such as sampling different coffee brews, visiting local cafés, and learning about the coffee-making process.

Born this Day

Julie Andrews (born on October 1, 1935) is an iconic English actress and singer, . Known for her extraordinary vocal range and elegant performances, Andrews became famous for starring in beloved films like “Mary Poppins” (for which she won an Academy Award) and “The Sound of Music.” Her charm and grace, both on-screen and in her music, have made her a beloved figure in entertainment for decades. In addition to her acting and singing, Andrews is also an accomplished author of children’s books.

Brie Larson (born on October 1, 1989), is an American actress and filmmaker. She gained widespread recognition and acclaim for her role in the film “Room” (2015), for which she won an Academy Award for Best Actress. She is also known for portraying Captain Marvel in the Marvel Cinematic Universe, becoming one of the franchise’s leading figures. Larson has used her platform to advocate for gender equality and diversity in the film industry, and she’s also ventured into directing.

Zach Galifianakis (born on October 1, 1969) is a comedian and actor best known for his role in “The Hangover” film series. His eccentric sense of humor and distinctive comedic style have earned him a loyal following. Galifianakis has also hosted the popular web series “Between Two Ferns”, where he conducts awkward and hilarious interviews with celebrities.

 

Quote of the Day

Humour of the Day

Music of the Day

Hand Me Downs – Arkells https://www.youtube.com/watch?v=jVM5PsIBuUQ

Happier – Marshmello & Bastille https://www.youtube.com/watch?v=yMP65mVENSQ 

Good Vibes – Chris Janson https://www.youtube.com/watch?v=e9eN3rNULQM 

Wellness of the Day

Walking HIIT Workout https://www.youtube.com/watch?v=c-toWnfhhHw 

DIY Autumn Tree Painting https://www.youtube.com/watch?v=L0C4icqWzz4 

Take 5 for Self-care

Take 5 minutes to stretch. Tilt your head to stretch your neck, relax your shoulders and roll them, make circles with your wrists and ankles… whatever feels good for you!

 

Wednesday

Today in History

1950- “Peanuts” was published for the first time.Charles M. Schulz's comic strip, Peanuts, was printed for the first time in 9 newspapers around the U.S. The comic strip primarily revolves around the lives of a group of children, notably Charlie Brown, Snoopy the dog, and their friends.

Born this Day

Mahatma Gandhi (born on October 2, 1869), is one of the most influential leaders in history. He is known for leading India’s non-violent resistance against British colonial rule, which eventually led to India’s independence in 1947. Gandhi’s philosophy of “ahimsa” (non-violence) and civil disobedience inspired global movements for civil rights and freedom. His birthday, October 2, is observed as the International Day of Non-Violence.

Sting (born Gordon Matthew Thomas Sumner on October 2, 1951), is a renowned musician, singer, and songwriter. He first gained fame as the lead singer and bassist for the band The Police before embarking on a successful solo career. With hits like "Every Breath You Take," "Shape of My Heart," and "Fields of Gold," Sting has become an icon in rock and pop music. He has won numerous Grammy Awards and is known for his activism in environmental and humanitarian causes.

Camilla Belle (born on October 2, 1986) is an American actress known for her roles in films like “The Ballad of Jack and Rose”, “10,000 BC”, and “When a Stranger Calls”. Belle began acting at a young age and quickly gained attention for her talent and beauty. In addition to her acting career, she has been involved in various philanthropic efforts, particularly related to children’s education and women’s empowerment.

Quote of the Day

Humour of the Day

 

Music of the Day

Don’t Wanna Know – Maroon 5 https://www.youtube.com/watch?v=OxPv8mSTv9U 

Hometown – Twenty One Pilots https://www.youtube.com/watch?v=pJtlLzsDICo 

Good Together – James Barker Band https://www.youtube.com/watch?v=wc3Yphwgvd8 

Wellness of the Day

Gentle Yoga https://www.youtube.com/watch?v=jsLAc-2y0bE 

Relaxing Music for Stress Relief https://www.youtube.com/watch?v=G8nNGk6LHaM 

Take 5 for Self-care

Get some sun on your face. As Summer transitions into Fall it is still important to get some vitamin D, and you will find that it really helps your mood!

 

Thursday

Today in History

1955 - "The Mickey Mouse Club" begins on ABC (American Broadcasting Company). The Mickey Mouse Club was created by Walt Disney and featured a cast of talented child and teenage performers known as "Mouseketeers." The show combined entertainment segments, including music, dance, and skits, with educational content.

Born this Day

Gwen Stefani, born on October 3, 1969, is an American singer, songwriter, and fashion designer. She first rose to fame as the lead vocalist of the band “No Doubt” in the 1990s with hits like "Don't Speak" and "Just a Girl." Stefani later embarked on a successful solo career with chart-topping singles such as "Hollaback Girl" and "The Sweet Escape." Known for her distinctive voice and style, she has won multiple awards, including Grammys. Beyond music, Stefani is a fashion icon and the creator of the clothing line L.A.M.B.

Clive Owen (born on October 3, 1964), is an English actor known for his work in both film and television. He gained international recognition with roles in films like “Closer”, “Children of Men”, and “Sin City.” Owen's performance in “Closer” earned him a Golden Globe Award and an Academy Award nomination. He has also taken on notable television roles, such as portraying former U.S. President Bill Clinton in the series “Impeachment: American Crime Story.” 

Lena Headey (born on October 3, 1973), is a British actress best known for her role as Cersei Lannister on the HBO series “Game of Thrones.” Headey’s portrayal of the queen earned her critical acclaim and several award nominations, including Emmy nods. Beyond “Game of Thrones”, she has appeared in films like “300”, “The Brothers Grimm”, and “The Purge.”

Quote of the Day

Humour of the Day

Music of the Day

Another One Bites The Dust – Queen https://www.youtube.com/watch?v=PqUenEMwsdQ 

Huntin', Fishin' And Lovin' Every Day – Luke Bryan https://www.youtube.com/watch?v=RF_3QJoUr0g

Crystals - Of Monsters and Men https://www.youtube.com/watch?v=ptV_674c9fM 

Wellness of the Day

Hip Mobility Exercises for Beginners https://www.youtube.com/watch?v=5rwTgvyKQIU 

Meditation to Release Stress and Anxiety https://www.youtube.com/watch?v=MIr3RsUWrdo 

Take 5 for Self-care

Talk with a family member or a friend. Good conversations and laughter are always the best medicine.

Friday

Today in History

1895- The first US Open for golf. The event was played at the Newport Country Club in Newport, Rhode Island, for the first time. 11 people played the 36-hole competition in a single day. Horace Rawlins, a 21-year-old Englishman won the tournament and took home a trophy and $150 cash.

Born this Day

Charlton Heston (born on October 4, 1923), was an American actor and political activist, best known for his iconic roles in epic films such as “Ben-Hur”, “The Ten Commandments”, and “Planet of the Apes.”  Heston won the Academy Award for Best Actor for “Ben-Hur” in 1959.

Dakota Johnson (born on October 4, 1989) is an American actress and model. She rose to international fame with her lead role as Anastasia Steele in the “Fifty Shades” film series. Coming from a family of actors, her parents are Don Johnson and Melanie Griffith, Johnson has since diversified her career with critically acclaimed performances in films like “The Peanut Butter Falcon” and “Suspiria.” 

Chris Lowe (born on October 4, 1959”, is a British musician best known for the synth-pop duo Pet Shop Boys. Alongside Neil Tennant, Lowe has been creating music for over four decades, with hits like "West End Girls," "It's a Sin," and "Go West." The Pet Shop Boys are known for blending electronic beats with thoughtful lyrics and have remained influential in the music industry.

Quote of the Day

Humour of the Day

Music of the Day

Dream On - Aerosmith https://www.youtube.com/watch?v=89dGC8de0CA 

Living – Dierks Bentley https://www.youtube.com/watch?v=iwXnPQUgxd8 

Mess Is Mine – Vance Joy https://www.youtube.com/watch?v=NGAqxPOHbKA 

Wellness of the Day

Restorative Yoga and Meditation https://www.youtube.com/watch?v=rrLkhg3fA0M 

4 Breakfast Recipes – Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw 

Take 5 for Self-care

Make a meal that you really enjoy! It’s always okay to treat yourself once in a while.

Saturday

Today in History

1984- The first Canadian went into space. Marc Garneau flew as the payload specialist on STS-41-G, the 6th flight of NASA’s Space Shuttle Challenger. The flight that launched on this day was also the first space mission to have 2 women - Sally Ride and Kathryn Sullivan.

Born this Day

Kate Winslet (born on October 5, 1975) is an Academy Award-winning British actress. Best known for her iconic role as Rose in “Titanic” (1997). She has starred in films such as “Eternal Sunshine of the Spotless Mind”, “The Reader” (for which she won an Oscar), and “Revolutionary Road”. Winslet has enjoyed a long and critically acclaimed career in both Hollywood and independent cinema.

Guy Pearce (born on October 5, 1967), is an Australian actor known for his work in films such as “Memento” (2000), “L.A. Confidential” (1997), and “The King’s Speech” (2010). Pearce gained early fame in Australia with the TV series “Neighbours,” but it was his portrayal of Leonard Shelby in “Memento” that brought him international recognition. 

Jesse Eisenberg, (born on October 5, 1983), is an American actor, playwright, and writer. He is best known for portraying Mark Zuckerberg in “The Social Network” (2010), a role that earned him an Academy Award nomination. Eisenberg’s filmography includes “Zombieland”, “Now You See Me”, and “Batman v Superman: Dawn of Justice.”

 

Quote of the Day

Humour of the Day

Music of the Day

Boots Or Hearts – The Tragically Hip https://www.youtube.com/watch?v=Wv33BiAdKpU

Me Without You – Tim & The Glory Boys https://www.youtube.com/watch?v=BmpYD8QICSk

Evermore – Hollow Coves https://www.youtube.com/watch?v=rGeJ73yAAhQ 

Wellness of the Day

Chair Exercises for Seniors/Beginners https://www.youtube.com/watch?v=nJNW-ChhTvg 

Alternate Nostril Breathing for Relaxation https://www.youtube.com/watch?v=8VwufJrUhic 

Take 5 for Self-care

Clean your home, one space at a time. Maybe you can start with the kitchen, the bathroom, or your bedroom. By breaking it up into smaller spaces you will find that it is easier to complete the task!

Sunday

Today in History

2007- The first successful human-powered attempt to travel around the world. Expedition 360 is the name of a successful attempt by Jason Lewis to be the first person to travel the globe using only human power (no motors or sails). It was begun by Lewis and Stevie Smith in 1994 and ended at 12:24 pm on 6 October 2007, when Lewis re-crossed the prime meridian at Greenwich, London, having travelled 74,842 km.

Born this Day

Gruffudd (born on October 6, 1973) is a Welsh actor known for his roles in “Fantastic Four”, where he portrayed Mr. Fantastic, and in “Titanic”, where he played Fifth Officer Harold Lowe. Gruffudd has had a versatile acting career, ranging from blockbuster films to television series such as “Forever” and “Harrow.” 

Olivia Thirlby (born on October 6, 1986), is an American actress best known for her role as Leah, the best friend in “Juno” (2007), and Judge Anderson in “Dredd” (2012). Her career has spanned both indie films and major productions, showcasing her wide range as an actress. Thirlby has also appeared in television shows such as “The Secret” and “Goliath”, and her performances are noted for their depth and relatability.

Jeremy Sisto (born on October 6, 1974), is an American actor who has appeared in a variety of television series and films. He’s best known for his roles in “Clueless”, “Six Feet Under”, and as Detective Cyrus Lupo on “Law & Order.” Sisto has also starred in more recent shows like “Suburgatory” and “FBI.”

 

Quote of the Day

Humour of the Day

Music of the Day

Purple Rain – Prince https://www.youtube.com/watch?v=S6Y1gohk5-A 

Talladega – Eric Church https://www.youtube.com/watch?v=rek_Cxrc1pE 

Cherry – Harry Styles https://www.youtube.com/watch?v=rGeJ73yAAhQ 

Wellness of the Day

Gentle Seated Yoga https://www.youtube.com/watch?v=nQwKKCqkJxg 

Take a Deep Breath https://www.youtube.com/watch?v=aNXKjGFUlMs 

Take 5 for Self-care

Compliment yourself each morning. Find little things to love about yourself! You are unique and perfect just the way you are.

 

 

Exercise Waiver

We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.

Resources

This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.

Advanced Care Planning

• READY SET PLAN
• Speak up Website

Community Resources

• Grocery Delivery - CSSN  
• Info Niagara - 211
• Gate Keepers
• Transportation options

Mental Health and Well-being

• Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week) 
• Grief Share 
• Families First - Grief Resources During COVID-19

How to Engage Someone with Dementia

• Tip Sheet - How to Engage a Person with Dementia
• Recollections Life Story Guide
• Armchair Travel Tips