Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities April 22nd - April 28th
- Monday
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Today in History
1990 - Hubble Space Telescope sent into orbit. The Hubble Space Telescope, a sophisticated optical observatory built in the United States under the supervision of NASA, was placed into operation this day in 1990 by the crew of the space shuttle Discovery.
Born this Day
Jack Nicholson: Born on April 22, 1937, Jack Nicholson is an iconic American actor known for his distinctive voice, enigmatic persona, and versatile performances. With a career spanning over six decades, Nicholson has delivered memorable roles in classic films such as "One Flew Over the Cuckoo's Nest," "The Shining," and "Chinatown." He's renowned for his ability to portray complex characters with depth and authenticity, earning him numerous accolades, including three Academy Awards.
Amber Heard: Born on April 22, 1986, Amber Heard is an American actress and model recognized for her work in both independent and mainstream cinema. She gained prominence for her roles in films such as "Never Back Down," "The Rum Diary," and "Aquaman." Beyond her acting career, Heard has been involved in advocacy work, particularly focusing on issues like domestic violence and LGBTQ rights, using her platform to raise awareness and support for marginalized communities.
Marshawn Lynch: Born on April 22, 1986, Marshawn Lynch is a former American football running back known for his powerful running style and tenacious playing demeanor. Lynch enjoyed a successful career in the NFL, playing for teams like the Buffalo Bills, Seattle Seahawks, and Oakland Raiders. He earned the nickname "Beast Mode" for his ability to break tackles and consistently perform under pressure. Lynch has also been involved in philanthropic efforts, including supporting youth education and empowerment programs in underserved communities.
Quote of the Day
Humour of the Day
Music of the Day
The Rolling Stones - Start Me Up https://www.youtube.com/watch?v=SGyOaCXr8Lw
Journey – Don’t Stop Believin’ https://www.youtube.com/watch?v=1k8craCGpgs
Tim Hicks – I Got a Feeling https://www.youtube.com/watch?v=PJnztph2MBQ
Wellness of the Day
30 minute home workout for beginners. https://www.youtube.com/watch?v=gC_L9qAHVJ8
Relaxing painting for beginners https://www.youtube.com/watch?v=qARrNEx-b2Y
Take 5 for Self-care
Lighten your mental load.
It may feel overwhelming when there are too many things piled up in your mind. Spend five minutes thinking about what you can take off your brain’s plate today, or even this week.
- Tuesday
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Today in History
1964 - With the merger of Tanganyika and Zanzibar, the United Republic of Tanzania was founded, and Julius Nyerere served as its first president.
Born this Day
John Cena (Born on April 23, 1977) is a professional wrestler, actor, and television presenter. He gained fame as a WWE superstar, becoming one of the most recognizable faces in the industry. Cena has also ventured into acting, starring in movies like "Trainwreck," "Bumblebee," and "F9: The Fast Saga." He's known for his philanthropy work, granting over 650 wishes for the Make-A-Wish Foundation, making him one of the top wish granters in the organization's history.
Gigi Hadid (born on April 23, 1995), is a renowned American fashion model. She rose to prominence through her modeling career, appearing on the covers of major fashion magazines and walking the runway for prestigious brands like Victoria's Secret, Chanel, and Versace. Hadid has also ventured into designing, collaborating with Tommy Hilfiger for a successful fashion line. Her influence extends beyond the runway, with a significant social media following and activism on issues like body positivity and refugee rights.
Lee Majors (born on April 23, 1939) is an American actor best known for his roles in iconic television series such as "The Big Valley," "The Six Million Dollar Man," and "The Fall Guy." Majors became a household name in the 1970s, portraying rugged and charismatic characters that captivated audiences. His contributions to the entertainment industry have earned him a star on the Hollywood Walk of Fame, cementing his legacy as a television icon.
Quote of the Day
Humour of the Day
Music of the Day
Kenny Rogers – The Gambler https://www.youtube.com/watch?v=7hx4gdlfamo
Guns N Roses – Patience https://www.youtube.com/watch?v=ErvgV4P6Fzc
Katy Perry - Unconditionally https://www.youtube.com/watch?v=XjwZAa2EjKA
Wellness of the Day
Beginner Yoga with Adrienne https://www.youtube.com/watch?v=AB3Y-4a3ZrU
5 Quick Healthy Breakfasts https://www.youtube.com/watch?v=LMLSISU0GFc
Take 5 for Self-care
Try your favorite breathing exercise.
Deep breathing is a simple habit that helps cultivate mindfulness, aka the practice of being present. Mindfulness can help quiet your busy mind, improve your mood and reduce any tension you may be experiencing.
- Wednesday
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Today in History
1992 - British politician Betty Boothroyd became the first woman to be elected speaker of the House of Commons; she held the post until 2000.
Born this Day
Barbra Streisand (Born on April 24, 1942) is an iconic American singer, actress, and filmmaker. She has won numerous awards throughout her career, including multiple Grammy Awards, Academy Awards, and Emmy Awards. Streisand's contributions to the entertainment industry have solidified her status as one of the greatest artists of all time.
Kelly Clarkson (Born on April 24, 1982) rose to fame as the winner of the inaugural season of American Idol in 2002. Since then, she has become a successful singer, songwriter, and television personality. Clarkson has released multiple albums, with hits like "Since U Been Gone" and "Stronger (What Doesn't Kill You)" topping the charts. She has also ventured into hosting her own talk show, "The Kelly Clarkson Show."
Shirley MacLaine (born on April 24, 1934) is an acclaimed American actress, singer, and author. With a career spanning over six decades, MacLaine has appeared in numerous films and stage productions, earning several awards, including an Academy Award for her role in "Terms of Endearment." Beyond her acting career, MacLaine is also known for her spiritual beliefs and has written several books on the subject.
Quote of the Day
Humour of the Day
Music of the Day
Paul Anka – Put Your Head on My Shoulder https://www.youtube.com/watch?v=kvazBqAlx58
John Legend - All of Me https://www.youtube.com/watch?v=450p7goxZqg
Luke Bryan - Kick The Dust Up https://www.youtube.com/watch?v=bhnaqcUZ7GQ
Wellness of the Day
Fitness with Meridith https://www.youtube.com/results?search_query=senior+fitness+with+meredith+seated
5 Minute Guided Meditation https://www.youtube.com/watch?v=inpok4MKVLM
Take 5 for Self-care
Play your favorite song.
Hit the play button to hear a song that uplifts your mood and positively energizes you. If there’s more than one song that makes you feel better, create a “self-care” playlist with all your favorite music. Tune into that playlist for five minutes and dance with the melodies.
- Thursday
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Today in History
2003 - Apple launched the iTunes Store, which gave users the ability to purchase and download music from the Internet directly to their iTunes library; in 2010 the store sold its 10 billionth song.
Born this Day
Renée Kathleen Zellweger (born April 25, 1969) is an American actress. She is the recipient of numerous accolades, including two Academy Awards, two British Academy Film Awards, and four Golden Globe Awards. She was one of the world's highest-paid actresses by 2007.
Ella Jane Fitzgerald (April 25, 1917 – June 15, 1996) was an American jazz singer, sometimes referred to as the "First Lady of Song", "Queen of Jazz", and "Lady Ella". She was noted for her purity of tone, impeccable diction, phrasing, timing, intonation, and a "horn-like" improvisational ability, particularly in her scat singing.
Alfredo James Pacino (born April 25, 1940) is an American actor and filmmaker. Throughout his career spanning over five decades, he has received numerous accolades, including an Academy Award, two Tony Awards, and two Primetime Emmy Awards, making him one of the few performers to have achieved the Triple Crown of Acting.
Quote of the Day
Humour of the Day
Music of the Day
Taylor Swift – You Belong With Me https://www.youtube.com/watch?v=VuNIsY6JdUw
Christ Stapleton – You Should Probably Leave https://www.youtube.com/watch?v=8e7S8l4s1OM
Alessia Cara - Wild Things https://www.youtube.com/watch?v=M_22gAzjQCA
Wellness of the Day
20 Minute exercise for seniors and beginners https://www.youtube.com/watch?v=8CE4ijWlQ18
5 Minute morning stretch https://www.youtube.com/watch?v=qqhx33l4l4I
Take 5 for Self-care
Start a journal.
Carve out five minutes for self-reflection by recording your thoughts in a journal. This practice will help you relax and increase your awareness.
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Friday
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Today in History
2011 - On this day in 2011, Prince William of Wales, second in line to the British throne, married his long time girlfriend, Catherine Middleton, in a lavish ceremony broadcast to millions of television viewers.
Born this Day
Li Lianjie (courtesy name Yangzhong; born 26 April 1963) better known by his stage name Jet Li, is a Chinese film actor, film producer, martial artist, and retired Wushu champion. He is a naturalized Singaporean citizen.
Channing Matthew Tatum (born April 26, 1980) is an American actor and producer. Tatum made his film debut in the drama film Coach Carter (2005). His breakthrough role was in the 2006 dance film Step Up, which introduced him to a wider audience.
Stefanie Maria "Steffi" Graf ( born April 26, 1969) is a German former professional tennis player. She was ranked world No. 1 for a record 377 weeks and won 22 major singles titles, the second-most since the start of the Open Era in 1968 and third-most of all-time (behind Margaret Court's 24 and Serena Williams' 23).
Quote of the Day
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Humour of the Day
Music of the Day
Cole Swindell - She Had Me At Heads Carolina https://www.youtube.com/watch?v=446TNAxwg_g
Madonna - La Isla Bonita https://www.youtube.com/watch?v=zpzdgmqIHOQ
Indigo Girls – Closer to Fine https://www.youtube.com/watch?v=HUgwM1Ky228
Wellness of the Day
Seated Tai Chi for beginners and seniors https://www.youtube.com/watch?v=NeCNtqOwthk
Hand Exercises for Seniors, Beginner Exercisers https://www.youtube.com/watch?v=Y_Ug9C9BMus
Take 5 for Self-care
Read something you enjoy.
Spend five minutes reading a short story or chapter in a book or perusing a magazine. Even if it’s short, you’ll feel stimulated and will embrace the joy of learning something new.
- Saturday
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Today in History
1939 - The National Broadcasting Company made the first public television broadcast in the United States, at the New York World's Fair.
Born this Day
Sheena Shirley Easton (née Orr; born 27 April 1959) is a Scottish singer, songwriter, and actress. She is a dual British-American citizen. Easton came into the public eye in an episode of the first British musical reality television programme The Big Time: Pop Singer, which recorded her attempts to gain a record contract and her eventual signing with EMI Records.
Nicole Françoise Florence Dreyfus (born 27 April 1932), known professionally as Anouk Aimée or Anouk, is a French film actress, who has appeared in 70 films since 1947, having begun her film career at age 14. In her early years, she studied acting and dance besides her regular education. Although the majority of her films were French, she also made films in Spain, Great Britain, Italy and Germany, along with some American productions.
Samuel Finley Breese Morse (April 27, 1791 – April 2, 1872) was an American inventor and painter. After having established his reputation as a portrait painter, in his middle age Morse contributed to the invention of a single-wire telegraph system based on European telegraphs. He was a co-developer of Morse code and helped to develop the commercial use of telegraphy.
Quote of the Day
Humour of the Day
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Music of the Day
Kane Brown - Heaven https://www.youtube.com/watch?v=dRX0wDNK6S4
Oops! I Did It Again https://www.youtube.com/watch?v=ykU5UIG2fmo
Stay - Rihanna Ft Mikky Ekko https://www.youtube.com/watch?v=ob0Mx2akU_k
Wellness of the Day
15 Minute Beginner HIIT Workout https://www.youtube.com/watch?v=_KUaGOXn6HQ
10 Minute Dinner Recipes | Healthy Dinner Ideas https://www.youtube.com/watch?v=JzJsUW4xV7k
Take 5 for Self-care
Go for a walk.
Physical activity can do wonders for your mental health. Though you may not have time for a whole workout routine, you can go for a walk in five minutes or less.
- Sunday
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Today in History
1840 - The world's first postage stamp was released in England; it was created by Sir Rowland Hill and became known as the Penny Black.
Born this Day
Nelle Harper Lee (April 28, 1926 – February 19, 2016) was an American novelist best known for her 1960 novel To Kill a Mockingbird. It won the 1961 Pulitzer Prize and has become a classic of modern American literature.
Penélope Cruz Sánchez (born 28 April 1974) is a Spanish actress. Known for her roles in films of several genres, particularly those in the Spanish language, she has received various accolades, including an Academy Award and a British Academy Film Award, in addition to nominations for a Primetime Emmy Award, four Golden Globe Awards, and five Screen Actors Guild Awards.
Jessica Marie Alba (born April 28, 1981) is an American actress and businesswoman. She began her television and movie appearances at age 13 in Camp Nowhere and The Secret World of Alex Mack (1994), and rose to prominence at age 19 as the lead actress of the television series Dark Angel (2000–2002), for which she received a Golden Globe nomination.
Quote of the Day
Humour of the Day
Music of the Day
Jordan Davis – Buy Dirt https://www.youtube.com/watch?v=AKec3LTILRU
Whitney Houston – I Will Always Love You https://www.youtube.com/watch?v=3JWTaaS7LdU
Ben E. King – Stand by Me https://www.youtube.com/watch?v=tTSjI-_RwEE
Wellness of the Day
Zumba Gold Fitness - Beginner's Seated Class https://www.youtube.com/watch?v=d9zSlhGYpvw
10 Minute BEE GEES WORKOUT https://www.youtube.com/watch?v=B7TfAayl-kA
Take 5 for Self-care
Practice self-compassion.
Don’t be too hard on yourself. Don’t let your inner voice criticize and judge you. Practice self-compassion and be gentle on yourself.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19