Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities April 28th - May 4th
- Monday
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Today in History
1840 - The world's first postage stamp was released in England; it was created by Sir Rowland Hill and became known as the Penny Black.
Born this Day
Nelle Harper Lee (April 28, 1926 – February 19, 2016) was an American novelist best known for her 1960 novel To Kill a Mockingbird. It won the 1961 Pulitzer Prize and has become a classic of modern American literature.
Penélope Cruz Sánchez (born 28 April 1974) is a Spanish actress. Known for her roles in films of several genres, particularly those in the Spanish language, she has received various accolades, including an Academy Award and a British Academy Film Award, in addition to nominations for a Primetime Emmy Award, four Golden Globe Awards, and five Screen Actors Guild Awards.
Jessica Marie Alba (born April 28, 1981) is an American actress and businesswoman. She began her television and movie appearances at age 13 in Camp Nowhere and The Secret World of Alex Mack (1994), and rose to prominence at age 19 as the lead actress of the television series Dark Angel (2000–2002), for which she received a Golden Globe nomination.
Quote of the Day
Humour of the Day
Music of the Day
The Rolling Stones - Start Me Up https://www.youtube.com/watch?v=SGyOaCXr8Lw
Journey – Don’t Stop Believin’ https://www.youtube.com/watch?v=1k8craCGpgs
Tim Hicks – I Got a Feeling https://www.youtube.com/watch?v=PJnztph2MBQ
Wellness of the Day
30 minute home workout for beginners. https://www.youtube.com/watch?v=gC_L9qAHVJ8
Relaxing painting for beginners https://www.youtube.com/watch?v=qARrNEx-b2Y
Take 5 for Self-care
Lighten your mental load.
It may feel overwhelming when there are too many things piled up in your mind. Spend five minutes thinking about what you can take off your brain’s plate today, or even this week.
- Tuesday
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Today in History
2011 - The wedding of Prince William and Catherine Middleton at Westminster Abbey in London. This royal wedding captured the attention of millions around the world, with an estimated 2 billion people tuning in to watch the ceremony. Prince William, the eldest son of King Charles III (then Prince of Wales) and the late Princess Diana, married his longtime girlfriend Kate Middleton.
Born this Day
Jerry Seinfeld (born on April 29, 1954) is an American comedian, actor, writer, and producer, best known for creating and starring in the iconic sitcom Seinfeld, often hailed as one of the greatest TV shows of all time. Seinfeld's observational humor and unique delivery style made him a standout figure in stand-up comedy and television. Even after Seinfeld ended, he remained influential, hosting the popular series Comedians in Cars Getting Coffee and continuing to perform stand-up around the world.
Uma Thurman (born on April 29, 1970) is an American actress and former model, famous for her roles in a wide range of films from romantic comedies to action thrillers. Thurman achieved global fame through her collaborations with director Quentin Tarantino, especially in Pulp Fiction and the Kill Bill series, where she showcased her strength, versatility, and magnetic screen presence. Her career has spanned decades, and she remains an influential figure in Hollywood.
Percy Robert Miller (born on April 29, 1970) is an American rapper, record executive, entrepreneur, and former basketball player. Rising to fame in the 1990s with his hip-hop label No Limit Records, he became a major force in the music industry. Beyond music, he built an empire, venturing into film, sports, and business, making him a pioneer for artist-owned brands and independent success stories in the entertainment world.
Quote of the Day
Humour of the Day
Music of the Day
Kenny Rogers – The Gambler https://www.youtube.com/watch?v=7hx4gdlfamo
Guns N Roses – Patience https://www.youtube.com/watch?v=ErvgV4P6Fzc
Katy Perry - Unconditionally https://www.youtube.com/watch?v=XjwZAa2EjKA
Wellness of the Day
Beginner Yoga with Adrienne https://www.youtube.com/watch?v=AB3Y-4a3ZrU
5 Quick Healthy Breakfasts https://www.youtube.com/watch?v=LMLSISU0GFc
Take 5 for Self-care
Try your favorite breathing exercise.
Deep breathing is a simple habit that helps cultivate mindfulness, aka the practice of being present. Mindfulness can help quiet your busy mind, improve your mood and reduce any tension you may be experiencing.
- Wednesday
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Today in History
1800 - The first ever public performance of Beethoven's Symphony No. 1. On this date, in Vienna, Beethoven's Symphony No. 1 had its world premiere at the Kursalon (a concert hall in the city). This marked the first public performance of one of his most significant works, which helped solidify Beethoven’s reputation as a major composer. His Symphony No. 1 blends classical traditions with his unique style, offering a glimpse into the revolutionary musical innovations that would follow in his later symphonies.
Born this Day
Gal Gadot (born on April 30, 1988) is an Israeli actress and model who rose to global fame for her role as Wonder Woman in the DC Extended Universe films. She first gained recognition after winning Miss Israel in 2004. She had her breakout role in Batman v Superman: Dawn of Justice and her solo Wonder Woman films.
Kirsten Dunst (born on April 30, 1982) is an American actress known for her diverse and often emotionally complex roles. She began acting as a child and gained early fame for her performance in Interview with the Vampire (1994). Later, she became widely recognized for her portrayal of Mary Jane Watson in Sam Raimi's Spider-Man trilogy. Dunst has earned critical acclaim for her more recent work in films like Melancholia and The Power of the Dog, showcasing her range and depth as an actress.
Travis Scott (born Jacques Bermon Webster II on April 30, 1991), is an American rapper, singer, and producer known for his genre-blending sound and high-energy performances. With albums like Astroworld and Rodeo, Scott has become one of the most influential figures in modern hip-hop. His innovative approach to music and elaborate live shows, especially his famed Astroworld Festival, have earned him a massive global fanbase and several Grammy nominations.
Quote of the Day
Humour of the Day
Music of the Day
Paul Anka – Put Your Head on My Shoulder https://www.youtube.com/watch?v=kvazBqAlx58
John Legend - All of Me https://www.youtube.com/watch?v=450p7goxZqg
Luke Bryan - Kick The Dust Up https://www.youtube.com/watch?v=bhnaqcUZ7GQ
Wellness of the Day
Fitness with Meridith https://www.youtube.com/results?search_query=senior+fitness+with+meredith+seated
5 Minute Guided Meditation https://www.youtube.com/watch?v=inpok4MKVLM
Take 5 for Self-care
Play your favorite song.
Hit the play button to hear a song that uplifts your mood and positively energizes you. If there’s more than one song that makes you feel better, create a “self-care” playlist with all your favorite music. Tune into that playlist for five minutes and dance with the melodies.
- Thursday
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Today in History
1886 - The celebration of International Workers' Day (also known as May Day). International Workers' Day, celebrated on May 1 each year, honours the labour movement and the contributions of workers worldwide. The date was chosen to commemorate the Haymarket affair in Chicago in 1886, a pivotal moment in labour rights history. During a peaceful rally for an eight-hour workday, a bomb exploded, resulting in the deaths of several police officers and civilians. This tragic event led to widespread attention on labour conditions, sparking labour reform movements globally.
Born this Day
Tim McGraw (born on May 1, 1967) is a hugely successful American country music singer and actor. Over his career, he has sold more than 80 million records worldwide, thanks to hits like "Live Like You Were Dying" and "Humble and Kind." McGraw is known for blending traditional country sounds with a modern sensibility, and he has also built a strong acting resume, appearing in films like The Blind Side and the TV series 1883. He's married to fellow country superstar Faith Hill, and the two are often seen as one of country music’s royal couples.
Wes Anderson (born on May 1, 1969) is an American filmmaker celebrated for his quirky, visually distinctive movies. He is known for films such as The Royal Tenenbaums, Moonrise Kingdom, and The Grand Budapest Hotel. Anderson’s work is famous for its unique style, symmetrical shots, pastel color palettes, and eccentric characters. His storytelling blends humor and melancholy, and he has developed a loyal fanbase and earned multiple Academy Award nominations throughout his career.
Jamie Dornan (born on May 1, 1982) is an Irish actor, model, and musician born on May 1, 1982. Dornan has earned critical acclaim for his performances in projects like The Fall and Belfast. Known for his charisma and range, he has successfully transitioned from a modeling career to becoming a respected actor in both Hollywood and independent films.
Quote of the Day
Humour of the Day
Music of the Day
Taylor Swift – You Belong With Me https://www.youtube.com/watch?v=VuNIsY6JdUw
Christ Stapleton – You Should Probably Leave https://www.youtube.com/watch?v=8e7S8l4s1OM
Alessia Cara - Wild Things https://www.youtube.com/watch?v=M_22gAzjQCA
Wellness of the Day
20 Minute exercise for seniors and beginners https://www.youtube.com/watch?v=8CE4ijWlQ18
5 Minute morning stretch https://www.youtube.com/watch?v=qqhx33l4l4I
Take 5 for Self-care
Start a journal.
Carve out five minutes for self-reflection by recording your thoughts in a journal. This practice will help you relax and increase your awareness.
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Friday
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Today in History
1953 - The first successful ascent of Mount Everest by Edmund Hillary (from New Zealand) and Tenzing Norgay (from Nepal). While the official date of their summit was May 29, they reached the top of the world’s highest mountain on May 2, 1953, in a joint expedition organized by the British. Their achievement became one of the most famous moments in the history of exploration and mountaineering. The news of their success reached the world just before Queen Elizabeth II’s coronation in June, making it a double celebration for Britain and the Commonwealth.
Born this Day
David Beckham (born on May 2, 1975) is an iconic English footballer known for his extraordinary passing, crossing ability, and bending free-kicks. Beckham enjoyed a career with clubs like Manchester United, Real Madrid, LA Galaxy, and Paris Saint-Germain, and captained the England national team. Beyond the pitch, he's a global fashion figure, philanthropist, and co-owner of Inter Miami CF. His impact spans sports, pop culture, and charity work, making him one of the most recognizable athletes in history.
Dwayne Johnson, famously known as "The Rock," (born on May 2, 1972), first rose to fame as a charismatic superstar in the world of professional wrestling with WWE, becoming one of its biggest stars. Johnson later transitioned into Hollywood, starring in blockbuster films like Jumanji, Fast & Furious, and Moana. Known for his electrifying energy, humor, and work ethic, he has built a massive global fanbase.
Lily Allen (born on May 2, 1985) is a British singer, songwriter, and author, born on May 2, 1985. She burst onto the music scene in the mid-2000s with her cheeky, sharp-witted pop songs like "Smile" and "LDN," earning critical acclaim and a devoted fanbase. Known for her candid lyrics and playful style, Allen has navigated fame with a refreshing honesty about her personal struggles, industry experiences, and social issues. She remains a strong voice in music and pop culture.
Quote of the Day
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Humour of the Day
Music of the Day
Cole Swindell - She Had Me At Heads Carolina https://www.youtube.com/watch?v=446TNAxwg_g
Madonna - La Isla Bonita https://www.youtube.com/watch?v=zpzdgmqIHOQ
Indigo Girls – Closer to Fine https://www.youtube.com/watch?v=HUgwM1Ky228
Wellness of the Day
Seated Tai Chi for beginners and seniors https://www.youtube.com/watch?v=NeCNtqOwthk
Hand Exercises for Seniors, Beginner Exercisers https://www.youtube.com/watch?v=Y_Ug9C9BMus
Take 5 for Self-care
Read something you enjoy.
Spend five minutes reading a short story or chapter in a book or perusing a magazine. Even if it’s short, you’ll feel stimulated and will embrace the joy of learning something new.
- Saturday
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Today in History
1984 - The first successful launch of the Space Shuttle Discovery. On May 3, 1984, NASA's Space Shuttle Discovery made its maiden flight (STS-41-D) from the Kennedy Space Center. This event marked a significant milestone in the history of space exploration, as Discovery went on to become one of NASA's most reliable and frequently used shuttles, completing a total of 39 missions. Discovery played a major role in deploying satellites, conducting scientific experiments, and even contributing to the construction of the International Space Station (ISS).
Born this Day
James Brown (born on May 3, 1933), often called the "Godfather of Soul," was a groundbreaking American singer, songwriter, and performer. Brown revolutionized music with his electrifying performances and distinct sound, blending gospel, rhythm and blues, and funk. His influence stretched across multiple genres, inspiring countless artists in soul, rock, hip-hop, and beyond. Known for hits like "I Got You (I Feel Good)" and "Papa's Got a Brand New Bag," Brown's legacy remains deeply woven into the fabric of American music.
Christina Hendricks (born on May 3, 1975) is an American actress best known for her iconic role as Joan Holloway in the acclaimed television series Mad Men. Born on May 3, 1975, Hendricks received widespread critical acclaim for her portrayal of the confident and complex office manager. Her striking red hair and commanding screen presence made her a standout in a show filled with strong performances. Beyond Mad Men, she has appeared in a range of TV shows and films, showcasing her versatility across genres.
Noah Munck (born on May 3, 1996) is an American actor and music producer, born on May 3, 1996. He rose to fame as the hilarious and lovable Gibby on Nickelodeon's hit series iCarly, where his quirky humor and memorable antics earned him a devoted fanbase. Beyond acting, Munck has also ventured into electronic music production under the name NoxiK. He continues to pursue creative projects, balancing acting, music, and online media work.
Quote of the Day
Humour of the Day
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Music of the Day
Kane Brown - Heaven https://www.youtube.com/watch?v=dRX0wDNK6S4
Oops! I Did It Again https://www.youtube.com/watch?v=ykU5UIG2fmo
Stay - Rihanna Ft Mikky Ekko https://www.youtube.com/watch?v=ob0Mx2akU_k
Wellness of the Day
15 Minute Beginner HIIT Workout https://www.youtube.com/watch?v=_KUaGOXn6HQ
10 Minute Dinner Recipes | Healthy Dinner Ideas https://www.youtube.com/watch?v=JzJsUW4xV7k
Take 5 for Self-care
Go for a walk.
Physical activity can do wonders for your mental health. Though you may not have time for a whole workout routine, you can go for a walk in five minutes or less.
- Sunday
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Today in History
1977 - The release of "Star Wars: Episode IV – A New Hope." George Lucas's groundbreaking film *Star Wars* (later retitled Star Wars: Episode IV – A New Hope) premiered in theatres. The connection between May 4 and Star Wars has become so significant that fans worldwide now celebrate "Star Wars Day" on May 4, with the catchy slogan "May the Fourth be with you" as a playful twist on the famous line from the films, "May the Force be with you."
Born this Day
Audrey Hepburn (born on May 4, 1929) was a British actress, humanitarian, and timeless fashion icon. She became one of Hollywood's greatest legends with unforgettable performances in classics like Breakfast at Tiffany's, Roman Holiday (for which she won an Oscar), and My Fair Lady. Beyond acting, she devoted much of her later life to humanitarian work with UNICEF, helping children in need around the world.
Will Arnett (born on May 4, 1970) is a Canadian actor and comedian. He's best known for his hilarious roles in TV series like Arrested Development (as the outrageous Gob Bluth) and for voicing BoJack in the critically acclaimed animated series BoJack Horseman. Arnett's distinctive deep voice has also made him a popular choice for animated films like The Lego Movie, where he voiced Batman.
Lance Bass (born on May 4, 1979) is an American singer, dancer, actor, and producer. He rose to fame as a member of the boy band NSYNC, which became a pop sensation in the late 1990s and early 2000s. After the group's success, Lance pursued solo ventures, including acting and hosting TV shows. He also famously trained for a mission to space with the Russian Space Program, though the trip ultimately did not happen. Today, he's active in entertainment and advocacy work, especially for LGBTQ+ rights.
Quote of the Day
Humour of the Day
Music of the Day
Jordan Davis – Buy Dirt https://www.youtube.com/watch?v=AKec3LTILRU
Whitney Houston – I Will Always Love You https://www.youtube.com/watch?v=3JWTaaS7LdU
Ben E. King – Stand by Me https://www.youtube.com/watch?v=tTSjI-_RwEE
Wellness of the Day
Zumba Gold Fitness - Beginner's Seated Class https://www.youtube.com/watch?v=d9zSlhGYpvw
10 Minute BEE GEES WORKOUT https://www.youtube.com/watch?v=B7TfAayl-kA
Take 5 for Self-care
Practice self-compassion.
Don’t be too hard on yourself. Don’t let your inner voice criticize and judge you. Practice self-compassion and be gentle on yourself.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19