Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities March 30th-April 5th
- Monday
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Today in History
1964 - Jeopardy! is aired for the first time. "Jeopardy!" is a long-running American television game show created by Merv Griffin. The show features a unique format where contestants are presented with general knowledge clues in the form of answers, and they must respond in the form of a question. Alex Trebek, who hosted the show for over three decades until his passing in 2020, became synonymous with "Jeopardy!" and was widely regarded for his professionalism and charm. The show has received numerous awards, including multiple Daytime Emmy Awards.
Born this Day
Celine Dion (born on March 30, 1968) is a Canadian singer widely regarded as one of the greatest vocalists of all time. She rose to fame in the 1990s with hits like “My Heart Will Go On”, “The Power of Love”, and “Because You Loved Me”. Her powerful voice, emotional delivery, and ability to sing in multiple languages have made her an international icon. Over the years, she has won numerous Grammy Awards and has had a highly successful Las Vegas residency.
Eric Clapton (born on March 30, 1945) is an English rock and blues guitarist, singer, and songwriter, considered one of the most influential guitarists in music history. He gained fame with bands like The Yardbirds, Cream, and Derek and the Dominos before launching a successful solo career. Known for hits like “Layla”, “Tears in Heaven”, and “Wonderful Tonight”, Clapton has won multiple Grammy Awards and is the only person to be inducted into the Rock and Roll Hall of Fame three times.
Thomas Rhett (born on March 30, 1990) is an American country singer-songwriter known for blending traditional country with pop and R&B influences. He broke into the country music scene with hits like “Die a Happy Man”, “Marry Me”, and “Life Changes.” Rhett has won several Academy of Country Music Awards and continues to be one of the biggest names in modern country music, praised for his heartfelt lyrics and engaging performances.
Quote of the Day
Humour of the Day
Music of the Day
Cardigan – Taylor Swift https://www.youtube.com/watch?v=zLSUp53y-HQ
Coastline – Hollow Coves https://www.youtube.com/watch?v=DAE1NbKstqk
I Will Wait – Mumford and Sons https://www.youtube.com/watch?v=mw0jCyH5cZA
Wellness of the Day
Yoga to Open Your Heart https://www.youtube.com/watch?v=DSRc2UsQ_cw
Morning Meditation https://www.youtube.com/watch?v=mcI5RfNYV2s
Take 5 for Self-care
Learn something new! Listen to a podcast, read a book, or look up a topic you are interested in or that you would like to know more about.
- Tuesday
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Today in History
1999 - The film The Matrix is released. "The Matrix" is a movie about a computer programmer named Neo who discovers that the world he lives in is actually a simulated reality created by intelligent machines. Neo joins a group of rebels led by Morpheus, who help him break free from the illusion of the Matrix and fight against the machines. The movie is known for its groundbreaking special effects, action-packed scenes, and philosophical themes about reality and identity.
Born this Day
Ewan McGregor (born on March 31, 1971) is a Scottish actor known for his versatile performances in film, television, and theater. He gained international fame for portraying Obi-Wan Kenobi in Star Wars: Episode I – The Phantom Menace (1999) and its prequels. McGregor has also starred in critically acclaimed films like Trainspotting (1996), Moulin Rouge! (2001), and Doctor Sleep (2019). His ability to embody diverse roles has made him one of Hollywood's most respected actors. In addition to his acting career, he is known for his adventurous spirit, having undertaken long-distance motorcycle journeys documented in the Long Way Round and Long Way Down series.
Christopher Walken (born on March 31, 1943) is an American actor. He won an Academy Award for Best Supporting Actor for his performance in The Deer Hunter (1978) and has appeared in numerous iconic films such as Pulp Fiction (1994), Catch Me If You Can (2002), and Batman Returns (1992). Walken's unique charisma and often eccentric characters have made him a cult favorite, with his performances frequently inspiring parodies and impersonations. Beyond film, he has also worked in theater and is known for his comedic turns, particularly in his legendary Saturday Night Live appearances.
Angus Young (born on March 31, 1955) is an Australian musician best known as the lead guitarist and co-founder of the legendary rock band AC/DC. Recognized for his electrifying performances, schoolboy outfit, and signature duckwalk, Young has been a defining figure in rock music for decades. He helped shape AC/DC’s sound with high-energy riffs and iconic songs such as Back in Black, Highway to Hell, and Thunderstruck. As one of the greatest guitarists in rock history, his influence can be seen in generations of musicians who have followed in his footsteps. His dedication to keeping AC/DC’s sound alive has made him a beloved figure in rock and roll.
Quote of the Day
Humour of the Day
Music of the Day
Hand Me Downs – Arkells https://www.youtube.com/watch?v=jVM5PsIBuUQ
Happier – Marshmello & Bastille https://www.youtube.com/watch?v=yMP65mVENSQ
Good Vibes – Chris Janson https://www.youtube.com/watch?v=e9eN3rNULQM
Wellness of the Day
Walking HIIT Workout https://www.youtube.com/watch?v=c-toWnfhhHw
DIY Autumn Tree Painting https://www.youtube.com/watch?v=L0C4icqWzz4
Take 5 for Self-care
Take 5 minutes to stretch. Tilt your head to stretch your neck, relax your shoulders and roll them, make circles with your wrists and ankles… whatever feels good for you!
- Wednesday
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Today in History
April Fools' Day - The exact origins of April Fools' Day are uncertain. However, some historians believe that April Fools' Day has roots in ancient Roman festivals such as Hilaria. These festivities involved role reversals and playful pranks. Another theory suggests that April Fools' Day originated from the adoption of the Gregorian calendar in the 16th century. In France, the New Year was moved from April 1st to January 1st. Those who continued to celebrate the old New Year's date in April were subjected to pranks, becoming "April fools." Lastly, many cultures have springtime festivals that involve playful activities and pranks. April Fools' Day may have emerged from these traditions as a way to welcome the arrival of spring with humor and light-heartedness.
Born this Day
Susan Boyle (Born April 1, 1961) is a Scottish singer who rose to fame after appearing as a contestant on the reality television show "Britain's Got Talent" in 2009. Her powerful rendition of "I Dreamed a Dream" from the musical "Les Misérables" during her audition captivated audiences worldwide and catapulted her to international stardom. Since then, Boyle has released several successful albums and has continued to perform to sold-out crowds around the globe.
Rachel Maddow (Born April 1, 1973) is an American television host, political commentator, and author best known for her nightly news and opinion television program, "The Rachel Maddow Show," which airs on MSNBC. She has received numerous awards for her work, including an Emmy Award and a Gracie Award.
Asa Butterfield (Born April 1, 1997) is an English actor who gained prominence for his roles in several acclaimed films, including "Hugo," "Ender's Game," and "The Boy in the Striped Pyjamas." Butterfield's talent and versatility have earned him praise from critics and audiences.
Quote of the Day
Humour of the Day
Music of the Day
Don’t Wanna Know – Maroon 5 https://www.youtube.com/watch?v=OxPv8mSTv9U
Hometown – Twenty One Pilots https://www.youtube.com/watch?v=pJtlLzsDICo
Good Together – James Barker Band https://www.youtube.com/watch?v=wc3Yphwgvd8
Wellness of the Day
Gentle Yoga https://www.youtube.com/watch?v=jsLAc-2y0bE
Relaxing Music for Stress Relief https://www.youtube.com/watch?v=G8nNGk6LHaM
Take 5 for Self-care
Try a digital detox. Turn off notifications, or limit screen time. Taking a break from digital devices can help us feel more calm and productive.
- Thursday
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Today in History
1800 - The premiere of Ludwig van Beethoven's First Symphony took place on April 2, 1800, at the Burgtheater in Vienna, Austria. The performance was part of a concert that also featured works by other composers, including Beethoven's teacher Joseph Haydn. Beethoven conducted the orchestra himself, marking his debut as a symphonic composer in Vienna. Despite mixed reviews at the time, the premiere of Beethoven's First Symphony marked the beginning of a revolutionary period in classical music.
Born this Day
Hans Christian Andersen (born April 2, 1805) is a Danish author best known for his fairy tales, including "The Little Mermaid," "The Ugly Duckling," and "The Emperor's New Clothes." Andersen's imaginative stories have captivated readers of all ages around the world and have been adapted into numerous films, plays, and other media.
Emmylou Harris (born April 2, 1947) is an American singer-songwriter known for her contributions to country, folk, and Americana music. With her distinctive voice and heartfelt lyrics, Harris has earned critical acclaim and won multiple Grammy Awards throughout her career. She has collaborated with many iconic musicians and is celebrated for her enduring influence on the country music genre.
Michael Fassbender (born April 2, 1977) is a German-Irish actor known for his versatile performances in a wide range of film genres. Fassbender has garnered acclaim for roles in movies such as "Inglourious Basterds," "Shame," "12 Years a Slave," and the "X-Men" series. His compelling portrayals and intense on-screen presence have solidified his status as one of the most talented actors of his generation.
Quote of the Day
Humour of the Day
Music of the Day
Another One Bites The Dust – Queen https://www.youtube.com/watch?v=PqUenEMwsdQ
Huntin', Fishin' And Lovin' Every Day – Luke Bryan https://www.youtube.com/watch?v=RF_3QJoUr0g
Crystals - Of Monsters and Men https://www.youtube.com/watch?v=ptV_674c9fM
Wellness of the Day
Hip Mobility Exercises for Beginners https://www.youtube.com/watch?v=5rwTgvyKQIU
Meditation to Release Stress and Anxiety https://www.youtube.com/watch?v=MIr3RsUWrdo
Take 5 for Self-care
Talk with a family member or a friend. Good conversations and laughter are always the best medicine.
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Friday
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Today in History
1973 - The first mobile phone call was made by Martin Cooper, a Motorola engineer, in New York City. Cooper made the call from a prototype of the Motorola DynaTAC, which weighed about 2.5 pounds and had a battery life of around 20 minutes. The call was placed to Joel Engel, who was Cooper's rival at Bell Labs working on a similar project. This historic event marked the beginning of the era of mobile communication, eventually leading to the widespread use of cell phones that we see today.
Born this Day
Eddie Murphy (born on April 3, 1961) is an iconic American actor, comedian, writer, and singer. He rose to prominence as a cast member on "Saturday Night Live" in the early 1980s and went on to achieve great success in film with hits like "Beverly Hills Cop," "Coming to America," and "The Nutty Professor." Murphy's comedic talent and versatility have earned him numerous awards and accolades throughout his career, cementing his status as one of the most influential figures in comedy and entertainment.
Marlon Brando (born on April 3, 1924) was a legendary American actor and cultural icon. Renowned for his method acting and intense performances, Brando became one of the most acclaimed actors of the 20th century. He starred in iconic films such as "A Streetcar Named Desire," "On the Waterfront," and "The Godfather," earning multiple Academy Awards and leaving an indelible mark on cinema. Brando's influence extended beyond the screen, as he was also known for his activism and outspokenness on social and political issues.
Amanda Bynes (born on April 3, 1986) is an American actress, comedian, and former child star. She gained fame for her roles on Nickelodeon shows like "All That" and "The Amanda Show" before transitioning to film with movies such as "What a Girl Wants" and "Hairspray."
Quote of the Day
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Humour of the Day
Music of the Day
Dream On - Aerosmith https://www.youtube.com/watch?v=89dGC8de0CA
Living – Dierks Bentley https://www.youtube.com/watch?v=iwXnPQUgxd8
Mess Is Mine – Vance Joy https://www.youtube.com/watch?v=NGAqxPOHbKA
Wellness of the Day
Restorative Yoga and Meditation https://www.youtube.com/watch?v=rrLkhg3fA0M
4 Breakfast Recipes – Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw
Take 5 for Self-care
Make a meal that you really enjoy! It’s always okay to treat yourself once in a while.
- Saturday
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Today in History
1968 - The assassination of civil rights leader Dr. Martin Luther King Jr. Dr. King was shot and killed while standing on the balcony of the Lorraine Motel in Memphis, Tennessee. His assassination had a profound impact on the civil rights movement and the course of American history, sparking protests across the country. Dr. King's legacy as a champion of nonviolent resistance and equality continues to inspire people around the world.
Born this Day
Robert Downey Jr. (Born on April 4, 1965) is an American actor known for his roles in films such as "Iron Man," "Sherlock Holmes," and "Chaplin." He has won numerous awards throughout his career, including a Golden Globe Award and two Academy Award nominations. Downey's charismatic performances and versatile acting skills have made him one of the most respected and beloved actors in Hollywood.
Heath Ledger (born on April 4, 1979) was an Australian actor who gained international fame for his powerful performances in films such as "Brokeback Mountain," "The Dark Knight," and "A Knight's Tale." Ledger received critical acclaim for his portrayal of the Joker in "The Dark Knight," earning him a posthumous Academy Award for Best Supporting Actor.
Maya Angelou (born on April 4, 1928) was an American author, poet, and civil rights activist. She is best known for her autobiography, "I Know Why the Caged Bird Sings," which explores themes of racism, identity, and resilience. Angelou's literary works, including poetry collections like "And Still I Rise," have left a lasting impact on literature and continue to inspire readers around the world. Additionally, she was a prominent figure in the civil rights movement, working alongside leaders like Martin Luther King Jr. to advocate for social justice and equality.
Quote of the Day
Humour of the Day
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Music of the Day
Boots Or Hearts – The Tragically Hip https://www.youtube.com/watch?v=Wv33BiAdKpU
Me Without You – Tim & The Glory Boys https://www.youtube.com/watch?v=BmpYD8QICSk
Evermore – Hollow Coves https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Chair Exercises for Seniors/Beginners https://www.youtube.com/watch?v=nJNW-ChhTvg
Alternate Nostril Breathing for Relaxation https://www.youtube.com/watch?v=8VwufJrUhic
Take 5 for Self-care
Clean your home, one space at a time. Maybe you can start with the kitchen, the bathroom, or your bedroom. By breaking it up into smaller spaces you will find that it is easier to complete the task!
- Sunday
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Today in History
2013 - The Voyager 1 spacecraft became the first human-made object to enter interstellar space. This milestone marked a significant achievement in space exploration, as Voyager 1 ventured beyond the influence of our Sun and entered the vast expanse of interstellar space, where it continues to transmit data back to Earth about the conditions it encounters.
Born this Day
Pharrell Williams (born on April 5, 1973) is a renowned American singer, songwriter, record producer, and fashion designer. He gained fame as one half of the production duo The Neptunes and is also a member of the hip-hop group N.E.R.D. Pharrell has achieved tremendous success as a solo artist with hits like "Happy" and "Get Lucky." He is known for his distinctive musical style and has won numerous awards, including multiple Grammy Awards.
Agnetha Fältskog (born on April 5, 1950) is a Swedish singer-songwriter and former member of the iconic pop group ABBA. Known for her powerful vocals and memorable performances, Fältskog contributed to ABBA's global success with hits such as "Dancing Queen" and "Mamma Mia." After ABBA disbanded, she pursued a solo career and continued to release successful albums. Fältskog remains a respected figure in the music industry, revered for her contributions to pop music.
Sterling K. Brown (born on April 5, 1976) is an Emmy Award-winning American actor known for his versatile performances in television and film. He gained widespread acclaim for his portrayal of Christopher Darden in the television series "The People v. O. J. Simpson: American Crime Story," for which he won an Emmy Award. Brown is also recognized for his role as Randall Pearson in the NBC drama series "This Is Us," earning him additional Emmy nominations and critical praise for his emotional and nuanced portrayal.
Quote of the Day
Humour of the Day
Music of the Day
Purple Rain – Prince https://www.youtube.com/watch?v=S6Y1gohk5-A
Talladega – Eric Church https://www.youtube.com/watch?v=rek_Cxrc1pE
Cherry – Harry Styles https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Gentle Seated Yoga https://www.youtube.com/watch?v=nQwKKCqkJxg
Take a Deep Breath https://www.youtube.com/watch?v=aNXKjGFUlMs
Take 5 for Self-care
Compliment yourself each morning. Find little things to love about yourself! You are unique and perfect just the way you are.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19