Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities June 16th- June 22nd
- Monday
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Today in History
1967 - The Monterey Pop Festival opens. The Monterey Pop Festival, held over three days from June 16-18, 1967, in Monterey, California, was one of the first major rock festivals. It set the precedent for future music festivals, including Woodstock, by showcasing a diverse lineup of artists and promoting a spirit of peace and love. Notable performances included Jimi Hendrix, who famously set his guitar on fire; Janis Joplin, and The Who. Monterey Pop is often seen as the beginning of the "Summer of Love." It brought together people from various backgrounds in a celebration of music, peace, and unity. The festival's emphasis on artistic freedom and social change reflected the era's cultural and political currents.
Born this Day
Tupac Shakur (born on June 16, 1971), also known as 2Pac, was an American rapper, actor, and activist. Known for his powerful lyrics and storytelling ability, Tupac addressed social issues such as racial inequality, poverty, and violence in his music. Some of his most famous songs include "Changes," "Dear Mama," and "California Love."
Laurie Metcalf (born on June 16, 1955) is an American actress known for her work in television, film, and theater. She gained widespread recognition for her role as Jackie Harris on the long-running sitcom "Roseanne," which earned her three Primetime Emmy Awards. Metcalf has also received critical acclaim for her performances in films such as "Lady Bird," for which she was nominated for an Academy Award, and in stage productions, including "A Doll's House, Part 2," which won her a Tony Award.
John Cho (born on June 16, 1972) is a Korean-American actor and musician known for his roles in both comedy and drama. He first gained fame for his role as Harold Lee in the "Harold & Kumar" film series and further established his career with roles in movies like "Star Trek," where he played Hikaru Sulu, and "Searching," which earned him critical acclaim for his performance as a father searching for his missing daughter.
Quote of the Day
Humour of the Day
Music of the Day
The Beach Boys - Good Vibrations https://www.youtube.com/watch?v=Eab_beh07HU
Luke Bryan - Play It Again https://www.youtube.com/watch?v=ALV-QtDFpSw
Various artists - While My Guitar Gently Weeps https://www.youtube.com/watch?v=6SFNW5F8K9Y
Wellness of the Day
15 Min. Full Body Stretch https://www.youtube.com/watch?v=g_tea8ZNk5A
EASY 5 Minute Lunch Recipes https://www.youtube.com/watch?v=ePdr4pgvpD8
Take 5 for Self-care
Five-Minute Stretches: There are plenty of stretches you can do to help maintain flexibility and prevent sore muscles, so take five minutes to stand up and stretch in your day.
- Tuesday
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Today in History
1885 - The Statue of Liberty arrives in New York. The Statue of Liberty was a gift from the people of France to the United States, symbolizing friendship between the two nations and celebrating America's centennial of independence. Designed by French sculptor Frédéric Auguste Bartholdi, the statue was constructed in France before being shipped to the U.S. Lady Liberty, as she is affectionately known, holds a torch representing enlightenment and a tablet inscribed with the date of the American Declaration of Independence, July 4, 1776.
Born this Day
Kendrick Lamar (born on June 17, 1987) is an American rapper, songwriter, and record producer. Lamar has become one of the most influential artists in modern hip-hop. His albums, such as "good kid, m.A.A.d city," and "To Pimp a Butterfly," have received critical acclaim and numerous awards, including multiple Grammy Awards and a Pulitzer Prize for Music. Lamar's work often explores themes of racial inequality, social justice, and personal struggle, resonating deeply with audiences and shaping contemporary music and culture.
Venus Williams (born on June 17, 1980) is an American professional tennis player who has been one of the sport's leading figures for over two decades. She has won seven Grand Slam singles titles, including five Wimbledon championships, and has been ranked world No. 1 in singles by the Women's Tennis Association on multiple occasions. Venus, along with her sister Serena Williams, has significantly impacted the world of tennis, breaking barriers and inspiring a new generation of athletes with her skill, determination, and advocacy for equal pay in sports.
Jodie Whittaker (born on June 17, 1982) is a British actress best known for her groundbreaking role as the Thirteenth Doctor in the long-running sci-fi series "Doctor Who." Whittaker made history as the first woman to portray the Doctor, bringing a fresh perspective and energy to the iconic character. Her performance has been praised for its warmth, wit, and depth, earning her a dedicated fanbase. Whittaker's career also includes notable performances in films such as "Attack the Block" and television series like "Broadchurch."
Quote of the Day
Humour of the Day
Music of the Day
Josh Turner - Why Don't We Just Dance https://www.youtube.com/watch?v=IH1Z9DEDqpk
Steve Winwood - Higher Love https://www.youtube.com/watch?v=k9olaIio3l8
Josh Groban - Angels https://www.youtube.com/watch?v=MPlnmfklP68
Wellness of the Day
1 Mile Happy Walk at Home https://www.youtube.com/watch?v=njeZ29umqVE
What is Clean Eating: https://www.youtube.com/watch?v=uQ-6oSOW6vY
Take 5 for Self-care
Quick Foot Soak: Give your feet a rest with a five-minute foot soak in the tub or a water basin. Soaking in bath salts is an excellent way to take some time to yourself, relax, and ease tired feet.
- Wednesday
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Today in History
1948 - The Long-Playing (LP) record is introduced by Columbia Records.The LP record, also known as the 33⅓ RPM microgroove vinyl record, was unveiled at a press conference by Columbia Records in New York City. This new format represented a major technological advancement in audio recording, allowing for much longer playback times compared to 78 RPM records.The LP could hold approximately 22 minutes of music per side, compared to the 4-5 minutes per side of 78 RPM records.
Born this Day
Paul McCartney (born on June 18, 1942) is a British musician, singer, songwriter, and composer. He gained worldwide fame as a member of The Beatles, one of the most influential and successful bands in the history of music. As the co-lead vocalist and bassist for The Beatles, McCartney, along with John Lennon, wrote some of the most iconic songs of the 20th century, including "Hey Jude," "Let It Be," and "Yesterday." After the breakup of The Beatles, McCartney continued to achieve success with his band Wings and as a solo artist. His contributions to music have earned him numerous accolades, including Grammy Awards and induction into the Rock and Roll Hall of Fame.
Blake Shelton (born on June 18, 1976) is an American country music singer and television personality. He debuted in 2001 with his single "Austin," which topped the Billboard Hot Country Songs chart. Shelton has since released numerous albums and hit singles, becoming one of the most successful country artists of his generation. He is also well-known for his role as a coach on the popular TV show "The Voice," where he has mentored several contestants to victory..
Isabella Rossellini (born on June 18, 1952) is an Italian-American actress, filmmaker, author, and model. She is the daughter of Swedish actress Ingrid Bergman and Italian director Roberto Rossellini. Rossellini is renowned for her performances in films such as David Lynch's "Blue Velvet" and "Wild at Heart," as well as her work with directors like Guy Maddin. In addition to her acting career, she has written and produced several films and documentaries. Rossellini has also worked as a model, becoming a prominent face for Lancôme.
Quote of the Day
Humour of the Day
Music of the Day
Can’t Stop that Feeling - Justin Timberlake https://www.youtube.com/watch?v=VUdeIFQtDYU
The Beatles - Come Together https://www.youtube.com/watch?v=45cYwDMibGo
The Cranberries - Linger https://www.youtube.com/watch?v=u4gMy3y5foQ
Wellness of the Day
GREAT 20 minute exercise workout for Beginners https://www.youtube.com/watch?v=7aHK2sgjBCM
10 WONDERFUL RECYCLE DIY CRAFTS https://www.youtube.com/watch?v=HkHEJEzMKwc
Take 5 for Self-care
Breathing Exercises: Like stretching, doing a few simple breathing exercises or taking a few long, deep breaths can help ease tension and give you some down time.
- Thursday
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Today in History
1978 - The Garfield comic strip debuts. Garfield, the iconic orange tabby cat created by Jim Davis, made his debut on June 19, 1978. The comic strip introduced readers to Garfield, a lazy and sarcastic cat known for his love of lasagna, disdain for Mondays, and witty observations about life. Over the decades, Garfield has remained a beloved and enduring character in comic strip history. Jim Davis continues to create new Garfield comics, maintaining the character's relevance while celebrating milestones like Garfield's birthday on June 19 each year.
Born this Day
Paula Abdul (born on June 19, 1962) is an American singer, songwriter, dancer, choreographer, actress, and television personality. She began her career as a cheerleader for the Los Angeles Lakers before rising to prominence in the 1980s as a highly sought-after choreographer, working with stars like Janet Jackson. Abdul gained international fame with her debut album "Forever Your Girl" in 1988, which included hit singles such as "Straight Up" and "Opposites Attract." In the 2000s, she became a judge on the television show "American Idol."
Zoe Saldana (born on June 19, 1978) is an American actress known for her roles in major blockbuster films. She first gained significant attention for her performance as Anamaria in "Pirates of the Caribbean: The Curse of the Black Pearl" (2003). Saldana is best known for her roles in two of the highest-grossing films of all time: as Neytiri in James Cameron's "Avatar" and as Gamora in the Marvel Cinematic Universe's "Guardians of the Galaxy" series.
Philly Lohan (born on June 19, 1964) is an Australian-American actress known for her roles on television. She gained fame for her portrayal of FBI agent Samantha Spade on the CBS series "Without a Trace," which ran from 2002 to 2009. She continued her television success with a lead role as Detective Carrie Wells in the police drama "Unforgettable," which aired from 2011 to 2016.
Quote of the Day
Humour of the Day
Music of the Day
Journey – Don’t Stop Believing https://www.youtube.com/watch?v=1k8craCGpgs
Miley Cyrus - The Climb https://www.youtube.com/watch?v=NG2zyeVRcbs
Chris Stapleton - Tennessee Whiskey https://www.youtube.com/watch?v=4zAThXFOy2c
Wellness of the Day
30 Min Senior Workout Routines - Standing & Seated https://www.youtube.com/watch?v=ASXGYu7IFxE
Hand Exercises https://www.youtube.com/watch?v=Y_Ug9C9BMus
Take 5 for Self-care
Call an Old Friend: With social media and all the communication technology available today, some people rarely make a phone call to catch up with an old friend.
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Friday
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Today in History
1975 - The film "Jaws" premieres. Directed by Steven Spielberg, "Jaws" is based on Peter Benchley's novel of the same name. It tells the story of a giant man-eating great white shark that terrorizes a small beach town, leading to a thrilling battle between the shark and a trio of men determined to hunt it down. Upon its release, "Jaws" became an immediate box office sensation, breaking numerous records and becoming the highest-grossing film of its time.
Born this Day
Nicole Kidman (born on June 20, 1967) is an Australian-American actress and producer known for her versatility and powerful performances. She first gained international recognition for her roles in films such as "Dead Calm" and "Days of Thunder." Kidman's career includes a wide range of critically acclaimed films, including "Moulin Rouge!," "The Hours" (for which she won the Academy Award for Best Actress), and "Lion." In addition to her film work, Kidman has been praised for her performances in television series such as "Big Little Lies," earning multiple awards.
John Goodman (born on June 20, 1952) is an American actor known for his work in television, film, and stage. He gained fame for his role as Dan Conner on the hit sitcom "Roseanne," which earned him a Golden Globe Award. Goodman's film career includes notable performances in movies such as "The Big Lebowski," "O Brother, Where Art Thou?," and "Argo." He is also a frequent collaborator with the Coen Brothers and has voiced characters in animated films like "Monsters, Inc." and its sequels.
Lionel Richie (born on June 20, 1949) is an American singer, songwriter, and record producer. He first gained fame as a member of the Commodores, one of the most successful funk and soul bands of the 1970s, known for hits like "Easy" and "Three Times a Lady." Richie launched a highly successful solo career in the 1980s, with chart-topping songs such as "Hello," "All Night Long," and "Endless Love." His contributions to music have earned him numerous awards, including Grammy Awards, and he has also served as a judge on the television show "American Idol."
Quote of the Day
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Humour of the Day
Music of the Day
Morgan Wallen - More Than My Hometown https://www.youtube.com/watch?v=_9myt3qKHkY
Elton John - Rocket Man https://www.youtube.com/watch?v=DtVBCG6ThDk
You Are My Sunshine https://www.youtube.com/watch?v=5TUzB2fBUpY
Wellness of the Day
30 minute fat burning home workout for beginners https://www.youtube.com/watch?v=gC_L9qAHVJ8
Improve your Balance in 5 minutes! https://www.youtube.com/watch?v=ujoD1l4fnP4
Take 5 for Self-care
Drink a Glass of Water: Hydration is important whether you are at work, home, or school. Most people don't realize that they aren't drinking enough water. The standard goal is to aim for 64 ounces of water a day. Take five minutes to make sure you get in another eight ounces today.
- Saturday
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Today in History
2004 - SpaceShipOne completes the world's first manned private spaceflight. SpaceShipOne was designed by aerospace engineer Burt Rutan and his company, Scaled Composites, funded by Microsoft co-founder Paul Allen. It was designed to carry three people: one pilot and two passengers. Piloted by Mike Melvill, SpaceShipOne successfully reached the edge of space, defined as an altitude of 100 kilometers above Earth's surface. This altitude is known as the Kármán line, which is internationally recognized as the boundary of space.
Born this Day
Chris Pratt (born on June 21, 1979) is an American actor. He gained early fame for his role as Andy Dwyer on the NBC sitcom "Parks and Recreation," where his comedic talent shone through. Pratt then transitioned to leading roles in blockbuster films, becoming widely recognized for his portrayal of Star-Lord in Marvel's "Guardians of the Galaxy" series and Owen Grady in the "Jurassic World" franchise.
Lana Del Rey (born on June 21, 1985), whose real name is Elizabeth Woolridge Grant, is an American singer, songwriter, and record producer known for her unique musical style that blends nostalgic, cinematic soundscapes with contemporary themes. She gained international recognition with her breakthrough single "Video Games" in 2011 and has since released several critically acclaimed albums.
Prince William, Duke of Cambridge (born on June 21, 1982) is a member of the British royal family and the elder son of Charles, Prince of Wales, and the late Princess Diana. As the second in line to the British throne, after his father, William has undertaken various public and charitable duties. He served as a helicopter pilot in the Royal Air Force and is known for his commitment to mental health advocacy, wildlife conservation, and supporting veterans.
Quote of the Day
Humour of the Day
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Music of the Day
Love You Like A Love Song https://www.youtube.com/watch?v=XhGior4O2eM
Fleetwood Mac - Gypsy https://www.youtube.com/watch?v=mwgg1Pu6cNg
Stevie Nicks - Stop Draggin' My Heart Around https://www.youtube.com/watch?v=H5i7j0VhEHw\
Wellness of the Day
JustDance Light for Seniors with Paula Bickford https://www.youtube.com/watch?v=0BH2ec1w-9Q
9 Calming and Healthy Tea Recipes https://www.youtube.com/watch?v=e-m7jvm4mfw
Take 5 for Self-care
Make Breakfast for Yourself: Some believe that breakfast is the most important meal of the day. Make something you've never tried before or that you normally wouldn't eat because you don't have time. You can make eggs and toast in about five minutes.
- Sunday
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Today in History
1990 - Checkpoint Charlie, the famous crossing point between East and West Berlin during the Cold War, was dismantled. Checkpoint Charlie was one of the most iconic symbols of the Cold War, situated on Friedrichstrasse and used by diplomats, military personnel, and foreigners to cross between East Berlin (controlled by the Soviet Union) and West Berlin (controlled by the Allies). On June 22, 1990, East German border guards began dismantling the checkpoint, including its guardhouse and barriers. The removal of Checkpoint Charlie was a symbolic act, representing the reunification of Berlin and the easing of tensions between East and West during the post-Cold War era.
Born this Day
Meryl Streep (born on June 22, 1949) is an American actress widely regarded as one of the greatest performers of her generation. With a career spanning over four decades, Streep has received numerous accolades, including three Academy Awards and 21 nominations, making her the most nominated actor in Oscars history. Her versatile roles in films such as "Sophie's Choice," "The Devil Wears Prada," and "Mamma Mia!"
Cyndi Lauper (born on June 22, 1953) is an American singer, songwriter, actress, and LGBTQ+ activist. Lauper rose to fame in the 1980s with her debut album "She's So Unusual," which included hits like "Girls Just Want to Have Fun" and "Time After Time." Known for her distinctive voice, eclectic style, and vibrant personality, she has won numerous awards, including Grammys, Emmys, and Tonys. Beyond her music career, Lauper has been a dedicated advocate for LGBTQ+ rights, founding the True Colors Fund to support homeless LGBTQ+ youth.
Carson Daly (born on June 22, 1973) is an American television host, radio personality, and producer. He first gained fame as the host of MTV's "Total Request Live" (TRL) in the late 1990s and early 2000s, where he became a key figure in pop culture and music television. Daly later transitioned to late-night television with his show "Last Call with Carson Daly." He is also known for his role as a co-host on NBC's "Today" show and as the host of the reality singing competition "The Voice."
Quote of the Day
Humour of the Day
Music of the Day
Adele - Easy On Me https://www.youtube.com/watch?v=ffcitRgiNDs
Whitney Houston, Mariah Carey - When You Believe https://www.youtube.com/watch?v=LKaXY4IdZ40
Tim McGraw - Humble And Kind https://www.youtube.com/watch?v=awzNHuGqoMc
Wellness of the Day
30 Minute Yoga For Beginners https://www.youtube.com/watch?v=AB3Y-4a3ZrU
10-Minute Daily Meditation https://www.youtube.com/watch?v=j7d5Plai03g
Take 5 for Self-care
Take a Five-Minute Nap: There's a lot to be said for the power nap. Even a five-minute nap can be refreshing and provide an excellent opportunity to get some alone time.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19