Virtual Care Partner Support

Activities May 6th - May 12th

Monday

Today in History

1994 - The Channel Tunnel linking the United Kingdom with France is opened. The Channel Tunnel, often referred to as the "Chunnel," was inaugurated by Queen Elizabeth II of the United Kingdom and French President François Mitterrand. It links the United Kingdom with France beneath the English Channel. Stretching over 31 miles (50 kilometers), it's the longest undersea tunnel in the world. The Chunnel revolutionized travel between the UK and mainland Europe, enabling high-speed train services like the Eurostar to connect London, Paris, and Brussels in a matter of hours.

Born this Day

George Clooney (Born on May 6, 1961) is an American actor, director, producer, and philanthropist. He rose to fame for his role as Dr. Doug Ross on the medical drama series "ER" and has since starred in numerous successful films, including "Ocean's Eleven," "Up in the Air," and "Gravity." Clooney is known for his humanitarian work and advocacy on issues such as human rights and global poverty.

Gabourey Sidibe (Born on May 6, 1983) is an American actress and author. She gained widespread acclaim and an Academy Award nomination for her debut role in the film "Precious" (2009). Sidibe has since appeared in various film and television projects, including "American Horror Story" and "Empire." She is also an outspoken advocate for body positivity and mental health awareness.

Meek Mill (Born on May 6, 1987) is an American rapper, songwriter, and activist. He gained prominence in the hip-hop scene with his mixtapes and debut studio album, "Dreams and Nightmares" (2012). Meek Mill is known for his socially conscious lyrics and advocacy for criminal justice reform, drawing attention to issues such as mass incarceration and police brutality.

Quote of the Day

Humour of the Day

Music of the Day

The Rolling Stones - Start Me Up  https://www.youtube.com/watch?v=SGyOaCXr8Lw

Journey – Don’t Stop Believin’  https://www.youtube.com/watch?v=1k8craCGpgs

Tim Hicks – I Got a Feeling  https://www.youtube.com/watch?v=PJnztph2MBQ

Wellness of the Day

30 minute home workout for beginners.   https://www.youtube.com/watch?v=gC_L9qAHVJ8

Relaxing painting for beginners https://www.youtube.com/watch?v=qARrNEx-b2Y

Take 5 for Self-care

Lighten your mental load.

It may feel overwhelming when there are too many things piled up in your mind. Spend five minutes thinking about what you can take off your brain’s plate today, or even this week.  

Tuesday

Today in History

1946- Sony is founded. Sony Corporation was founded in 1946 in Tokyo, Japan. It originally started as a small electronics shop. Sony has grown into one of the world's largest and most influential technology companies. It is a diverse business which includes consumer electronics (such as TVs, cameras, and audio devices), gaming (PlayStation consoles and games), entertainment (Sony Pictures), and financial services. Sony's contributions to technology have been significant, with iconic products like the Walkman, PlayStation consoles, and BRAVIA TVs.

Born this Day

Rabindranath Tagore (born on May 7, 1861) was renowned Bengali poet, philosopher, and artist. He became the first non-European to win the Nobel Prize in Literature in 1913 for his collection of poems, "Gitanjali." Tagore's literary works, including novels, essays, and songs, celebrated themes of spirituality, nature, and humanism. He was also a key figure in the Bengal Renaissance, advocating for cultural revival and social reform in India during the late 19th and early 20th centuries.

Eva Perón (Born on May 7, 1919) commonly known as Evita, was an influential Argentine political leader and actress. She rose to prominence as the First Lady of Argentina during the presidency of her husband, Juan Perón. Eva Perón championed social justice and women's suffrage and played a significant role in advancing labor rights and social welfare programs in Argentina. Despite her untimely death at the age of 33, Evita's legacy continues to inspire political movements and cultural iconography in Argentina and beyond.

Alexander Ludwig (born on May 7, 1992) is a talented actor known for his roles in film and television. He gained widespread recognition for his portrayal of Cato in "The Hunger Games" (2012) and Bjorn Ironside in the historical drama series "Vikings" (2013-2020). Ludwig has showcased his versatility as an actor in various genres, from action-packed blockbusters to dramatic television series, earning critical acclaim and a dedicated fan base throughout his career.

Quote of the Day

Humour of the Day

Music of the Day

Kenny Rogers – The Gambler https://www.youtube.com/watch?v=7hx4gdlfamo

Guns N Roses – Patience https://www.youtube.com/watch?v=ErvgV4P6Fzc

Katy Perry - Unconditionally  https://www.youtube.com/watch?v=XjwZAa2EjKA

Wellness of the Day

Beginner Yoga with Adrienne  https://www.youtube.com/watch?v=AB3Y-4a3ZrU

5 Quick Healthy Breakfasts  https://www.youtube.com/watch?v=LMLSISU0GFc

Take 5 for Self-care

Try your favorite breathing exercise.

Deep breathing is a simple habit that helps cultivate mindfulness, aka the practice of being present. Mindfulness can help quiet your busy mind, improve your mood and reduce any tension you may be experiencing.

Wednesday

Today in History

1970- The Beatles release their album Let It Be. The Beatles released their album "Let It Be" on May 8, 1970. It was their twelfth and final studio album, it was recorded before "Abbey Road" but released afterward due to various delays and conflicts within the band. The album features a mix of studio recordings and tracks recorded during the band's famous rooftop concert in January 1969. "Let It Be" includes iconic songs such as the title track "Let It Be," "The Long and Winding Road," and "Get Back." Despite mixed critical reception at the time of its release, the album has since become a classic.

Born this Day

Enrique Iglesias (born on May 8, 1975) is a Spanish singer, songwriter, and actor. He is known for his chart-topping hits such as "Bailando," "Hero," and "I Like It." Iglesias has sold millions of albums worldwide and has won numerous awards for his music, including Grammy Awards and Latin Grammy Awards. 

Harry S. Truman (born on May 8, 1884) was the 33rd President of the United States, serving from 1945 to 1953. Truman became president following the death of Franklin D. Roosevelt and played a crucial role in shaping post-World War II policies. He also oversaw the establishment of the United Nations and the implementation of the Marshall Plan to rebuild Europe.

Melissa Gilbert (born on May 8, 1964) is an American actress and television director. She is best known for her role as Laura Ingalls Wilder in the television series "Little House on the Prairie," which aired from 1974 to 1983. Gilbert's performance in the series earned her critical acclaim and several award nominations. Throughout her career, she has appeared in numerous television shows, films, and stage productions, establishing herself as a versatile and accomplished actress.

 

Quote of the Day

Humour of the Day

 

Music of the Day

Paul Anka – Put Your Head on My Shoulder https://www.youtube.com/watch?v=kvazBqAlx58

John Legend - All of Me   https://www.youtube.com/watch?v=450p7goxZqg

Luke Bryan - Kick The Dust Up  https://www.youtube.com/watch?v=bhnaqcUZ7GQ

Wellness of the Day

Fitness with Meridith https://www.youtube.com/results?search_query=senior+fitness+with+meredith+seated

5 Minute Guided Meditation https://www.youtube.com/watch?v=inpok4MKVLM

Take 5 for Self-care

Play your favorite song.

Hit the play button to hear a song that uplifts your mood and positively energizes you. If there’s more than one song that makes you feel better, create a “self-care” playlist with all your favorite music. Tune into that playlist for five minutes and dance with the melodies.

Thursday

Today in History

1960- The first birth control pill is approved. The first birth control pill, known as Enovid, was approved by the U.S. Food and Drug Administration (FDA) in 1960. Developed by biologist Gregory Pincus, gynecologist John Rock, and chemist Carl Djerassi. Its approval marked a significant milestone in reproductive health, empowering women with greater control over their reproductive choices and contributing to societal shifts in attitudes towards family planning, gender equality, and sexual liberation.

Born this Day

Rosario Dawson (born on May 9, 1979) is an American actress, producer, and activist. She gained prominence for her roles in films such as "Rent," "Sin City," and "Seven Pounds." Dawson is known for her versatility as an actress and her advocacy work on various social and political issues, including women's rights and environmental conservation.

Billy Joel (born on May 9, 1949) is an American singer-songwriter, pianist, and composer. With a career spanning several decades, Joel is known for his timeless hits such as "Piano Man," "Uptown Girl," and "We Didn't Start the Fire." He is one of the best-selling music artists of all time, with multiple Grammy Awards and inductions into the Songwriters Hall of Fame and the Rock and Roll Hall of Fame.

Albert Finney (born on May 9, 1936) was a renowned English actor. He was celebrated for his versatile performances in a wide range of roles, from the title character in "Tom Jones" to the grizzled lawyer in "Erin Brockovich." Finney received numerous accolades throughout his career, including five Academy Award nominations, a Golden Globe Award, and a BAFTA Award for Lifetime Achievement in Film.

Quote of the Day

Humour of the Day

Music of the Day

Taylor Swift – You Belong With Me https://www.youtube.com/watch?v=VuNIsY6JdUw

Christ Stapleton – You Should Probably Leave https://www.youtube.com/watch?v=8e7S8l4s1OM

Alessia Cara - Wild Things  https://www.youtube.com/watch?v=M_22gAzjQCA

Wellness of the Day

20 Minute exercise for seniors and beginners https://www.youtube.com/watch?v=8CE4ijWlQ18

5 Minute morning stretch https://www.youtube.com/watch?v=qqhx33l4l4I

Take 5 for Self-care

Start a journal.

Carve out five minutes for self-reflection by recording your thoughts in a journal. This practice will help you relax and increase your awareness.

 

Friday

Today in History

1994- Nelson Mandela becomes the President of South Africa. Nelson Mandela became the President of South Africa on May 10, 1994, marking the historic end of apartheid and the beginning of a new era of democracy in the country. Mandela, a revered anti-apartheid leader and former political prisoner, was elected as the nation's first black president in the country's first multiracial elections. His presidency symbolized hope, reconciliation, and unity, as he sought to heal the wounds of apartheid and build a more inclusive and equitable society.

Born this Day

Bono, born Paul David Hewson (born on May 10, 1960) is an Irish singer-songwriter, musician, philanthropist, and activist. He is best known as the lead vocalist and primary lyricist of the rock band U2. Bono's distinctive voice and socially conscious lyrics have made him one of the most recognizable figures in the music industry. Beyond music, he is actively involved in humanitarian causes, particularly in the fight against poverty and disease in Africa.

Kenan Thompson (Born on May 10, 1978) is an American actor and comedian known for his work on the sketch comedy show "Saturday Night Live" (SNL). He holds the record for the longest-tenured cast member in SNL history, having joined the show in 2003. Thompson's comedic talent and versatility have earned him critical acclaim and numerous awards, including several Primetime Emmy nominations.

Linda Evangelista (Born on May 10, 1965) is a Canadian supermodel who rose to fame in the 1980s and 1990s as one of the most prominent figures in the fashion industry. She has graced the covers of numerous fashion magazines and has walked the runway for top designers and brands. Evangelista is often associated with the phrase "We don't wake up for less than $10,000 a day," highlighting her status as one of the highest-paid and most influential models of her time.

 

Quote of the Day

Humour of the Day

Music of the Day

Cole Swindell - She Had Me At Heads Carolina   https://www.youtube.com/watch?v=446TNAxwg_g

Madonna - La Isla Bonita  https://www.youtube.com/watch?v=zpzdgmqIHOQ

Indigo Girls – Closer to Fine https://www.youtube.com/watch?v=HUgwM1Ky228

Wellness of the Day

Seated Tai Chi for beginners and seniors  https://www.youtube.com/watch?v=NeCNtqOwthk

Hand Exercises for Seniors, Beginner Exercisers  https://www.youtube.com/watch?v=Y_Ug9C9BMus

Take 5 for Self-care

Read something you enjoy.

Spend five minutes reading a short story or chapter in a book or perusing a magazine. Even if it’s short, you’ll feel stimulated and will embrace the joy of learning something new.

 

Saturday

Today in History

868 AD- The earliest surviving printed book is produced in China. The earliest surviving dated printed book produced in China is the "Diamond Sutra," which was printed in 868 AD during the Tang Dynasty. The "Diamond Sutra" is a Mahayana Buddhist text consisting of teachings attributed to the Buddha, particularly emphasizing the concept of impermanence and the practice of detachment. The book was printed using woodblock printing, a method in which text and images are carved onto wooden blocks and then inked and pressed onto paper. The "Diamond Sutra" is significant not only as the earliest dated printed book in China but also as one of the earliest surviving printed texts in the world. It was discovered in the early 20th century in the Mogao Caves of Dunhuang, along the ancient Silk Road. Today, the "Diamond Sutra" is in the British Library in London, where it remains a prized artifact of both Chinese printing history and Buddhist religious tradition.

Born this Day

Salvador Dalí (born on May 11, 1904) was a Spanish surrealist artist known for his eccentric style and imaginative works. His paintings, such as "The Persistence of Memory," often featured dreamlike landscapes and bizarre imagery. Dalí's contributions to the surrealist movement have left a lasting impact on the art world, and he remains one of the most celebrated and recognizable artists of the 20th century.

Cory Monteith (born on May 11, 1982) was a Canadian actor best known for his role as Finn Hudson on the television series "Glee." His portrayal of the lovable high school quarterback endeared him to audiences worldwide. Monteith's talent and charisma made him a beloved figure in the entertainment industry, but tragically, he passed away in 2013 at the age of 31.

Cam Newton (born on May 11, 1989) is an American professional football quarterback who has played in the NFL for teams like the Carolina Panthers and the New England Patriots. Known for his exceptional athleticism and dynamic playing style, Newton has earned numerous accolades throughout his career, including NFL MVP in 2015. Off the field, he is recognized for his philanthropy and community work, particularly in supporting children's charities and initiatives.

Quote of the Day

Humour of the Day

Music of the Day

Kane Brown - Heaven  https://www.youtube.com/watch?v=dRX0wDNK6S4

Oops! I Did It Again  https://www.youtube.com/watch?v=ykU5UIG2fmo

Stay - Rihanna Ft Mikky Ekko  https://www.youtube.com/watch?v=ob0Mx2akU_k

Wellness of the Day

15 Minute Beginner HIIT Workout   https://www.youtube.com/watch?v=_KUaGOXn6HQ

10 Minute Dinner Recipes | Healthy Dinner Ideas  https://www.youtube.com/watch?v=JzJsUW4xV7k

Take 5 for Self-care

Go for a walk.

Physical activity can do wonders for your mental health. Though you may not have time for a whole workout routine, you can go for a walk in five minutes or less.

 

Sunday

Today in History

1965- International Nurses Day is first celebrated. International Nurses Day is celebrated annually on May 12th to honour and appreciate the contributions of nurses worldwide. The day marks the birth anniversary of Florence Nightingale, the founder of modern nursing. Established by the International Council of Nurses (ICN), International Nurses Day recognizes the dedication, compassion, and professionalism of nurses who provide essential healthcare services to individuals and communities globally. It serves as an opportunity to raise awareness about the crucial role nurses play in promoting health, preventing illness, and delivering quality care, especially in times of crisis.

Born this Day

Katharine Hepburn (born on May 12, 1907) was an iconic American actress known for her fierce independence, intelligence, and strong-willed characters. She starred in numerous classic films, including "The Philadelphia Story," "Bringing Up Baby," and "Guess Who's Coming to Dinner." Hepburn won four Academy Awards for Best Actress, a record that still stands today, and she remains one of the greatest actresses in Hollywood history.

Emilio Estevez (born May 12, 1962) is an American actor, director, and writer, best known for his roles in '80s films such as "The Breakfast Club," "St. Elmo's Fire," and "Young Guns." He is part of the Estevez acting family, which includes his father Martin Sheen and brother Charlie Sheen. Estevez has also directed and written several films, including "Bobby" and "The Way."

Tony Hawk (born on May 12, 1968) is an American professional skateboarder, entrepreneur, and philanthropist. He is widely regarded as one of the greatest skateboarders of all time, known for his pioneering tricks and influence on the sport. Hawk achieved mainstream fame with his successful line of video games, "Tony Hawk's Pro Skater," and he continues to be involved in skateboarding culture through various ventures and charitable efforts.

Quote of the Day

Humour of the Day

Music of the Day

Jordan Davis – Buy Dirt https://www.youtube.com/watch?v=AKec3LTILRU

Whitney Houston – I Will Always Love You  https://www.youtube.com/watch?v=3JWTaaS7LdU

Ben E. King – Stand by Me  https://www.youtube.com/watch?v=tTSjI-_RwEE

Wellness of the Day

Zumba Gold Fitness - Beginner's Seated Class  https://www.youtube.com/watch?v=d9zSlhGYpvw

10 Minute BEE GEES WORKOUT  https://www.youtube.com/watch?v=B7TfAayl-kA

Take 5 for Self-care

Practice self-compassion.

Don’t be too hard on yourself. Don’t let your inner voice criticize and judge you. Practice self-compassion and be gentle on yourself.

 

 

Exercise Waiver

We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.

Resources

This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.

Advanced Care Planning

• READY SET PLAN
• Speak up Website

Community Resources

• Grocery Delivery - CSSN  
• Info Niagara - 211
• Gate Keepers
• Transportation options

Mental Health and Well-being

• Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week) 
• Grief Share 
• Families First - Grief Resources During COVID-19

How to Engage Someone with Dementia

• Tip Sheet - How to Engage a Person with Dementia
• Recollections Life Story Guide
• Armchair Travel Tips