Virtual Care Partner Support

Activities August 3rd-August 9th

Monday

Today in History

1945 - The signing of the Potsdam Agreement in 1945. This agreement was the result of the Potsdam Conference, held near Berlin, which brought together the leaders of the Allied powers—Joseph Stalin, Harry S. Truman, and Winston Churchill (later replaced by Clement Attlee). The agreement detailed the terms for the end of World War II and the administration of post-war Germany, including its demilitarization, denazification, and division into occupation zones. This significant event shaped the geopolitical landscape of the post-war world and marked a key moment in the transition from war to peace.

Born this Day

Martha Stewart (born on August 3, 1941) is an American retail businesswoman, writer, and television personality. She gained fame through her successful cooking, entertaining, and decorating books. Martha became a household name with her television program, "Martha Stewart Living," and her magazine of the same name. 

Tom Brady (born on August 3, 1977) is an American football quarterback widely regarded as one of the greatest players in NFL history. He has won seven Super Bowl titles, more than any other player, with the New England Patriots and Tampa Bay Buccaneers. Brady has set numerous records and has been named Super Bowl MVP five times. His career longevity and success have made him an iconic figure in sports.

Tony Bennett (born on August 3, 1926) born Anthony Dominick Benedetto, was an American singer known for his enduring contributions to jazz and pop music. With a career spanning over seven decades, Bennett was celebrated for his smooth voice and classic renditions of songs like "I Left My Heart in San Francisco." He won numerous awards, including 20 Grammy Awards, and continued performing into his 90s, collaborating with contemporary artists and introducing his timeless music to new generations.

Quote of the Day

Humour of the Day

Music of the Day

Cardigan – Taylor Swift https://www.youtube.com/watch?v=zLSUp53y-HQ 

Coastline – Hollow Coves https://www.youtube.com/watch?v=DAE1NbKstqk 

I Will Wait – Mumford and Sons https://www.youtube.com/watch?v=mw0jCyH5cZA 

Wellness of the Day

Yoga to Open Your Heart https://www.youtube.com/watch?v=DSRc2UsQ_cw 

Morning Meditation https://www.youtube.com/watch?v=mcI5RfNYV2s 

Take 5 for Self-care

Learn something new! Listen to a podcast, read a book, or look up a topic you are interested in or that you would like to know more about.

 

Tuesday

Today in History

1945 - The signing of the Potsdam Agreement in 1945. This agreement was the result of the Potsdam Conference, held near Berlin, which brought together the leaders of the Allied powers—Joseph Stalin, Harry S. Truman, and Winston Churchill (later replaced by Clement Attlee). The agreement detailed the terms for the end of World War II and the administration of post-war Germany, including its demilitarization, denazification, and division into occupation zones. This significant event shaped the geopolitical landscape of the post-war world and marked a key moment in the transition from war to peace.

Born this Day

Barack Obama (born on August 4, 1961) served as the 44th President of the United States from 2009 to 2017, making history as the first African American to hold the office. Prior to his presidency, he was a U.S. Senator from Illinois and a state senator in Illinois. He is also a Nobel Peace Prize laureate and has continued to influence public discourse through his writing and advocacy work after his presidency.

Meghan Markle (born on August 4, 1981) is an American actress and philanthropist who became a member of the British royal family after her marriage to Prince Harry in 2018. She is best known for her role as Rachel Zane on the television series "Suits." Since becoming the Duchess of Sussex, Meghan has focused on various charitable causes, particularly those related to gender equality, mental health, and social justice. 

Louis Armstrong (born on August 4, 1901) nicknamed "Satchmo" or "Pops," was a pioneering jazz trumpeter, singer, and bandleader who became one of the most influential figures in jazz history. His career spanned five decades, during which he developed a unique style that combined virtuosic trumpet playing with distinctive vocal performances. Armstrong's charismatic stage presence and innovative musical techniques helped popularize jazz around the world. His enduring legacy includes classic recordings like "What a Wonderful World," "Stardust," and "La Vie En Rose," and he remains a cultural icon long after his death in 1971.

 

Quote of the Day

Humour of the Day

Music of the Day

Hand Me Downs – Arkells https://www.youtube.com/watch?v=jVM5PsIBuUQ

Happier – Marshmello & Bastille https://www.youtube.com/watch?v=yMP65mVENSQ 

Good Vibes – Chris Janson https://www.youtube.com/watch?v=e9eN3rNULQM 

Wellness of the Day

Walking HIIT Workout https://www.youtube.com/watch?v=c-toWnfhhHw 

DIY Autumn Tree Painting https://www.youtube.com/watch?v=L0C4icqWzz4 

Take 5 for Self-care

Take 5 minutes to stretch. Tilt your head to stretch your neck, relax your shoulders and roll them, make circles with your wrists and ankles… whatever feels good for you!

 

Wednesday

Today in History

2012 - Curiosity touched down in Gale Crater as part of NASA’s Mars Science Laboratory mission. This event was a major milestone in space exploration, as Curiosity was the most advanced rover ever sent to Mars at the time. Its mission was to explore the Martian surface and assess whether Mars ever had environmental conditions suitable for microbial life.

Born this Day

Loni Anderson (born on August 5, 1945) is an American actress best known for her role as Jennifer Marlowe on the popular TV sitcom "WKRP in Cincinnati" (1978-1982). Her portrayal of the glamorous and witty receptionist earned her a Golden Globe nomination and widespread recognition. Anderson has also appeared in various other TV shows and films, including "The Naked Gun" series and "Easy Money."

Dustin Hoffman (born on August 5, 1937) is an acclaimed American actor known for his versatile performances in film and theater. Hoffman has received numerous awards throughout his career, including two Academy Awards for Best Actor for his roles in "Kramer vs. Kramer" (1979) and "Rain Man" (1988). His notable films include "The Graduate," "Tootsie," and "The Graduate," showcasing his wide-ranging talent and impact on the film industry.

Neil Armstrong (born on August 5, 1930) was an American astronaut and aeronautical engineer who became the first person to walk on the Moon during the Apollo 11 mission in 1969. His famous words, "That's one small step for man, one giant leap for mankind," marked a historic moment in space exploration. Armstrong's achievement symbolized human ingenuity and exploration and remains a defining moment in the history of space travel.

Quote of the Day

Humour of the Day

 

Music of the Day

Don’t Wanna Know – Maroon 5 https://www.youtube.com/watch?v=OxPv8mSTv9U 

Hometown – Twenty One Pilots https://www.youtube.com/watch?v=pJtlLzsDICo 

Good Together – James Barker Band https://www.youtube.com/watch?v=wc3Yphwgvd8 

Wellness of the Day

Gentle Yoga https://www.youtube.com/watch?v=jsLAc-2y0bE 

Relaxing Music for Stress Relief https://www.youtube.com/watch?v=G8nNGk6LHaM 

Take 5 for Self-care

Try a digital detox. Turn off notifications, or limit screen time. Taking a break from digital devices can help us feel more calm and productive.

 

Thursday

Today in History

2012 - Curiosity touched down in Gale Crater as part of NASA’s Mars Science Laboratory mission. This event was a major milestone in space exploration, as Curiosity was the most advanced rover ever sent to Mars at the time. Its mission was to explore the Martian surface and assess whether Mars ever had environmental conditions suitable for microbial life.

Born this Day

Andy Warhol (born on August 6, 1928) was an American artist, filmmaker, and leading figure in the visual art movement known as Pop Art. His work explored the relationships between artistic expression, culture, and advertisement. Warhol's notable works include the iconic "Campbell's Soup Cans" and "Marilyn Diptych." He is also known for his avant-garde films and for founding The Factory, a studio that became a hub for creative experimentation. Warhol's influence extends beyond art into music, fashion, and popular culture.

Lucille Ball (born on August 6, 1911) was an American actress, comedian, and producer, best known for her role in the groundbreaking TV sitcom "I Love Lucy." Her comedic talent and innovative approach to television earned her a lasting legacy in the entertainment industry. Ball's work revolutionized the sitcom genre and she was instrumental in the development of the television production company Desilu Productions. She received numerous awards for her contributions to television and is remembered as one of the greatest comedians in TV history.

Jeremy Lin (born on August 6, 1988) is an American professional basketball player known for his time in the NBA. He gained widespread attention during the 2011-2012 NBA season with the New York Knicks, a phenomenon known as "Linsanity," which saw him lead the team to several victories and achieve impressive individual statistics. Lin is also noted for his impact as an Asian-American athlete and his contributions to the sport of basketball beyond his playing career. He has played for several teams in the NBA and overseas, and is involved in various charitable activities.

Quote of the Day

Humour of the Day

Music of the Day

Another One Bites The Dust – Queen https://www.youtube.com/watch?v=PqUenEMwsdQ 

Huntin', Fishin' And Lovin' Every Day – Luke Bryan https://www.youtube.com/watch?v=RF_3QJoUr0g

Crystals - Of Monsters and Men https://www.youtube.com/watch?v=ptV_674c9fM 

Wellness of the Day

Hip Mobility Exercises for Beginners https://www.youtube.com/watch?v=5rwTgvyKQIU 

Meditation to Release Stress and Anxiety https://www.youtube.com/watch?v=MIr3RsUWrdo 

Take 5 for Self-care

Talk with a family member or a friend. Good conversations and laughter are always the best medicine.

Friday

Today in History

1987 - The first successful solo crossing of the Atlantic Ocean in a hot air balloon by Richard Branson and Per Lindstrand. The "Virgin Atlantic Flyer" was the largest hot air balloon ever built at the time, standing at 2.3 million cubic feet. It was designed to withstand the harsh conditions of transatlantic flight, including high-altitude winds and freezing temperatures. During their flight, Branson and Lindstrand faced numerous challenges, including severe weather, and equipment malfunctions. Despite these obstacles, they successfully completed the journey in about 31 hours.

Born this Day

Charlize Theron (born on August 7, 1975) is a South African-American actress and producer. She is renowned for her versatility and has received critical acclaim for her roles in films such as "Monster," for which she won an Academy Award for Best Actress, and "Mad Max: Fury Road." Theron has also been recognized for her performances in "The Cider House Rules" and "Atomic Blonde." 

David Duchovny (born on August 7, 1960) is an American actor, writer, and director. He is best known for his role as FBI Agent Fox Mulder in the iconic television series "The X-Files," which earned him several Golden Globe Awards. Duchovny has also starred in the TV series "Californication" and has appeared in films such as "The Rapture" and "Evolution."

Bobby Cannavale (born on August 7, 1970) is an American actor known for his dynamic performances in both television and film. He has received critical acclaim for his roles in TV series such as "Boardwalk Empire," where he played Gyp Rosetti, and "Nurse Jackie," where he portrayed Eddie. Cannavale's film work includes roles in "The Station Agent," "Ant-Man," and "Widows."

Quote of the Day

Humour of the Day

Music of the Day

Dream On - Aerosmith https://www.youtube.com/watch?v=89dGC8de0CA 

Living – Dierks Bentley https://www.youtube.com/watch?v=iwXnPQUgxd8 

Mess Is Mine – Vance Joy https://www.youtube.com/watch?v=NGAqxPOHbKA 

Wellness of the Day

Restorative Yoga and Meditation https://www.youtube.com/watch?v=rrLkhg3fA0M 

4 Breakfast Recipes – Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw 

Take 5 for Self-care

Make a meal that you really enjoy! It’s always okay to treat yourself once in a while.

Saturday

Today in History

1966 - The debut of the television game show "Hollywood Squares". "Hollywood Squares" featured a game show format where two contestants competed to answer questions posed to a panel of celebrities. The celebrities sat in a large tic-tac-toe board, and the contestants had to answer questions correctly to place an "X" or "O" in the squares to win the game. Some of the popular celebrities who appeared on the show included Paul Lynde, Joan Rivers, and George Carlin.

Born this Day

Dustin Hoffman (born on August 8, 1937) is an American actor and director renowned for his versatile performances across film, theater, and television. He gained widespread acclaim for his roles in films such as "The Graduate," "Rain Man," and "Tootsie." Hoffman has won multiple awards, including two Academy Awards for Best Actor. His career has been marked by his ability to portray a wide range of characters with depth and authenticity, making him one of the most respected actors in Hollywood.

Estelle Getty (born on August 8, 1923) was an American actress best known for her role as Sophia Petrillo on the popular TV sitcom "The Golden Girls." Her portrayal of the sharp-tongued, witty, and often humorous elderly mother earned her widespread recognition and several awards, including an Emmy Award. Getty's career also included roles in films and theater, and she remains a beloved figure in television history for her memorable and iconic performances.

Sean Penn (born on August 8, 1960) is an American actor, director, and activist. Penn is known for his powerful performances in films like "Mystic River," for which he won an Academy Award for Best Actor, and "Milk," which earned him another Oscar for Best Actor. Beyond his acting career, Penn is recognized for his humanitarian work, including his efforts to aid victims of natural disasters and his involvement in political and social causes.

Quote of the Day

Humour of the Day

Music of the Day

Boots Or Hearts – The Tragically Hip https://www.youtube.com/watch?v=Wv33BiAdKpU

Me Without You – Tim & The Glory Boys https://www.youtube.com/watch?v=BmpYD8QICSk

Evermore – Hollow Coves https://www.youtube.com/watch?v=rGeJ73yAAhQ 

Wellness of the Day

Chair Exercises for Seniors/Beginners https://www.youtube.com/watch?v=nJNW-ChhTvg 

Alternate Nostril Breathing for Relaxation https://www.youtube.com/watch?v=8VwufJrUhic 

Take 5 for Self-care

Clean your home, one space at a time. Maybe you can start with the kitchen, the bathroom, or your bedroom. By breaking it up into smaller spaces you will find that it is easier to complete the task!

Sunday

Today in History

2004 - The opening of the “Guinness World Records Day." This annual event was established to celebrate and promote record-breaking achievements from around the world. It encourages individuals and groups to attempt and set new Guinness World Records, showcasing extraordinary and often quirky feats of human capability.

Born this Day

Hugh Grant (born on August 9, 1960) is an English actor and film producer. He gained prominence in the 1990s with his charming and often comedic roles in films such as "Four Weddings and a Funeral," "Notting Hill," and "Love Actually." Grant's performances are known for their wit and charisma, and he has received numerous awards, including a Golden Globe Award for Best Actor. In addition to his film career, Grant has been involved in various charitable causes and continues to be a prominent figure in the entertainment industry.

Jessica Capshaw (born on August 9, 1976) is an American actress best known for her role as Dr. Arizona Robbins on the popular TV series "Grey's Anatomy." Capshaw’s portrayal of the character earned her critical acclaim and a strong fan following. She has also appeared in other television shows such as "The Practice" and "The L Word" and has had guest roles in several films and TV series. Jessica Capshaw's acting career is noted for its depth and range across different genres.

Michael Shannon (born on August 9, 1974) is an American actor known for his intense and versatile performances. Shannon has received widespread recognition for his work in films such as "Revolutionary Road," "Take Shelter," and "The Shape of Water," the latter of which earned him an Academy Award nomination. His ability to portray complex characters with depth and authenticity has made him a respected figure in both film and theater. Shannon's performances often bring a unique intensity and nuance to his roles.

 

Quote of the Day

Humour of the Day

Music of the Day

Purple Rain – Prince https://www.youtube.com/watch?v=S6Y1gohk5-A 

Talladega – Eric Church https://www.youtube.com/watch?v=rek_Cxrc1pE 

Cherry – Harry Styles https://www.youtube.com/watch?v=rGeJ73yAAhQ 

Wellness of the Day

Gentle Seated Yoga https://www.youtube.com/watch?v=nQwKKCqkJxg 

Take a Deep Breath https://www.youtube.com/watch?v=aNXKjGFUlMs 

Take 5 for Self-care

Compliment yourself each morning. Find little things to love about yourself! You are unique and perfect just the way you are.

 

 

Exercise Waiver

We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.

Resources

This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.

Advanced Care Planning

• READY SET PLAN
• Speak up Website

Community Resources

• Grocery Delivery - CSSN  
• Info Niagara - 211
• Gate Keepers
• Transportation options

Mental Health and Well-being

• Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week) 
• Grief Share 
• Families First - Grief Resources During COVID-19

How to Engage Someone with Dementia

• Tip Sheet - How to Engage a Person with Dementia
• Recollections Life Story Guide
• Armchair Travel Tips