Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities June 15th-June 21st
- Monday
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Today in History
1991 - Mount Pinatubo in the Philippines experienced a catastrophic eruption on June 15, 1991, one of the largest volcanic eruptions of the 20th century. After more than 400 years of dormancy, Mount Pinatubo erupted violently, producing a massive ash column that reached over 40 kilometers into the atmosphere. The eruption began on June 12, but the most powerful explosion occurred on June 15, releasing vast amounts of volcanic material. The ash cloud affected weather patterns globally, leading to a temporary cooling of the Earth's surface temperatures by about 0.5 degrees Celsius.
Born this Day
Helen Hunt (born on June 15, 1963) is an American actress, director, and screenwriter. She gained widespread fame for her role as Jamie Buchman in the popular television sitcom "Mad About You," for which she won four Primetime Emmy Awards. Hunt's film career includes notable performances in "As Good as It Gets," for which she won the Academy Award for Best Actress, "Twister," and "The Sessions."
Courteney Cox (born on June 15, 1964) is an American actress, producer, and director best known for her role as Monica Geller on the iconic television series "Friends." Her portrayal of Monica earned her widespread recognition and several award nominations. Cox also starred in the "Scream" film series as Gale Weathers, establishing herself in the horror genre.
Neil Patrick Harris (born on June 15, 1973) is an American actor, singer, and television host. He first gained fame as a child actor playing the title role in the television series "Doogie Howser, M.D." Harris later achieved widespread acclaim for his role as Barney Stinson in the sitcom "How I Met Your Mother," earning several Emmy nominations. He is also known for his work in theater, including his Tony Award-winning performance in "Hedwig and the Angry Inch."
Quote of the Day
Humour of the Day
Music of the Day
Cardigan – Taylor Swift https://www.youtube.com/watch?v=zLSUp53y-HQ
Coastline – Hollow Coves https://www.youtube.com/watch?v=DAE1NbKstqk
I Will Wait – Mumford and Sons https://www.youtube.com/watch?v=mw0jCyH5cZA
Wellness of the Day
Yoga to Open Your Heart https://www.youtube.com/watch?v=DSRc2UsQ_cw
Morning Meditation https://www.youtube.com/watch?v=mcI5RfNYV2s
Take 5 for Self-care
Learn something new! Listen to a podcast, read a book, or look up a topic you are interested in or that you would like to know more about.
- Tuesday
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Today in History
1967 - The Monterey Pop Festival opens. The Monterey Pop Festival, held over three days from June 16-18, 1967, in Monterey, California, was one of the first major rock festivals. It set the precedent for future music festivals, including Woodstock, by showcasing a diverse lineup of artists and promoting a spirit of peace and love. Notable performances included Jimi Hendrix, who famously set his guitar on fire; Janis Joplin, and The Who. Monterey Pop is often seen as the beginning of the "Summer of Love." It brought together people from various backgrounds in a celebration of music, peace, and unity. The festival's emphasis on artistic freedom and social change reflected the era's cultural and political currents.
Born this Day
Tupac Shakur (born on June 16, 1971), also known as 2Pac, was an American rapper, actor, and activist. Known for his powerful lyrics and storytelling ability, Tupac addressed social issues such as racial inequality, poverty, and violence in his music. Some of his most famous songs include "Changes," "Dear Mama," and "California Love."
Laurie Metcalf (born on June 16, 1955) is an American actress known for her work in television, film, and theater. She gained widespread recognition for her role as Jackie Harris on the long-running sitcom "Roseanne," which earned her three Primetime Emmy Awards. Metcalf has also received critical acclaim for her performances in films such as "Lady Bird," for which she was nominated for an Academy Award, and in stage productions, including "A Doll's House, Part 2," which won her a Tony Award.
John Cho (born on June 16, 1972) is a Korean-American actor and musician known for his roles in both comedy and drama. He first gained fame for his role as Harold Lee in the "Harold & Kumar" film series and further established his career with roles in movies like "Star Trek," where he played Hikaru Sulu, and "Searching," which earned him critical acclaim for his performance as a father searching for his missing daughter.
Quote of the Day
Humour of the Day
Music of the Day
Hand Me Downs – Arkells https://www.youtube.com/watch?v=jVM5PsIBuUQ
Happier – Marshmello & Bastille https://www.youtube.com/watch?v=yMP65mVENSQ
Good Vibes – Chris Janson https://www.youtube.com/watch?v=e9eN3rNULQM
Wellness of the Day
Walking HIIT Workout https://www.youtube.com/watch?v=c-toWnfhhHw
DIY Autumn Tree Painting https://www.youtube.com/watch?v=L0C4icqWzz4
Take 5 for Self-care
Take 5 minutes to stretch. Tilt your head to stretch your neck, relax your shoulders and roll them, make circles with your wrists and ankles… whatever feels good for you!
- Wednesday
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Today in History
1885 - The Statue of Liberty arrives in New York. The Statue of Liberty was a gift from the people of France to the United States, symbolizing friendship between the two nations and celebrating America's centennial of independence. Designed by French sculptor Frédéric Auguste Bartholdi, the statue was constructed in France before being shipped to the U.S. Lady Liberty, as she is affectionately known, holds a torch representing enlightenment and a tablet inscribed with the date of the American Declaration of Independence, July 4, 1776.
Born this Day
Kendrick Lamar (born on June 17, 1987) is an American rapper, songwriter, and record producer. Lamar has become one of the most influential artists in modern hip-hop. His albums, such as "good kid, m.A.A.d city," and "To Pimp a Butterfly," have received critical acclaim and numerous awards, including multiple Grammy Awards and a Pulitzer Prize for Music. Lamar's work often explores themes of racial inequality, social justice, and personal struggle, resonating deeply with audiences and shaping contemporary music and culture.
Venus Williams (born on June 17, 1980) is an American professional tennis player who has been one of the sport's leading figures for over two decades. She has won seven Grand Slam singles titles, including five Wimbledon championships, and has been ranked world No. 1 in singles by the Women's Tennis Association on multiple occasions. Venus, along with her sister Serena Williams, has significantly impacted the world of tennis, breaking barriers and inspiring a new generation of athletes with her skill, determination, and advocacy for equal pay in sports.
Jodie Whittaker (born on June 17, 1982) is a British actress best known for her groundbreaking role as the Thirteenth Doctor in the long-running sci-fi series "Doctor Who." Whittaker made history as the first woman to portray the Doctor, bringing a fresh perspective and energy to the iconic character. Her performance has been praised for its warmth, wit, and depth, earning her a dedicated fanbase. Whittaker's career also includes notable performances in films such as "Attack the Block" and television series like "Broadchurch."
Quote of the Day
Humour of the Day
Music of the Day
Don’t Wanna Know – Maroon 5 https://www.youtube.com/watch?v=OxPv8mSTv9U
Hometown – Twenty One Pilots https://www.youtube.com/watch?v=pJtlLzsDICo
Good Together – James Barker Band https://www.youtube.com/watch?v=wc3Yphwgvd8
Wellness of the Day
Gentle Yoga https://www.youtube.com/watch?v=jsLAc-2y0bE
Relaxing Music for Stress Relief https://www.youtube.com/watch?v=G8nNGk6LHaM
Take 5 for Self-care
Try a digital detox. Turn off notifications, or limit screen time. Taking a break from digital devices can help us feel more calm and productive.
- Thursday
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Today in History
1948 - The Long-Playing (LP) record is introduced by Columbia Records.The LP record, also known as the 33⅓ RPM microgroove vinyl record, was unveiled at a press conference by Columbia Records in New York City. This new format represented a major technological advancement in audio recording, allowing for much longer playback times compared to 78 RPM records.The LP could hold approximately 22 minutes of music per side, compared to the 4-5 minutes per side of 78 RPM records.
Born this Day
Paul McCartney (born on June 18, 1942) is a British musician, singer, songwriter, and composer. He gained worldwide fame as a member of The Beatles, one of the most influential and successful bands in the history of music. As the co-lead vocalist and bassist for The Beatles, McCartney, along with John Lennon, wrote some of the most iconic songs of the 20th century, including "Hey Jude," "Let It Be," and "Yesterday." After the breakup of The Beatles, McCartney continued to achieve success with his band Wings and as a solo artist. His contributions to music have earned him numerous accolades, including Grammy Awards and induction into the Rock and Roll Hall of Fame.
Blake Shelton (born on June 18, 1976) is an American country music singer and television personality. He debuted in 2001 with his single "Austin," which topped the Billboard Hot Country Songs chart. Shelton has since released numerous albums and hit singles, becoming one of the most successful country artists of his generation. He is also well-known for his role as a coach on the popular TV show "The Voice," where he has mentored several contestants to victory..
Isabella Rossellini (born on June 18, 1952) is an Italian-American actress, filmmaker, author, and model. She is the daughter of Swedish actress Ingrid Bergman and Italian director Roberto Rossellini. Rossellini is renowned for her performances in films such as David Lynch's "Blue Velvet" and "Wild at Heart," as well as her work with directors like Guy Maddin. In addition to her acting career, she has written and produced several films and documentaries. Rossellini has also worked as a model, becoming a prominent face for Lancôme.
Quote of the Day
Humour of the Day
Music of the Day
Another One Bites The Dust – Queen https://www.youtube.com/watch?v=PqUenEMwsdQ
Huntin', Fishin' And Lovin' Every Day – Luke Bryan https://www.youtube.com/watch?v=RF_3QJoUr0g
Crystals - Of Monsters and Men https://www.youtube.com/watch?v=ptV_674c9fM
Wellness of the Day
Hip Mobility Exercises for Beginners https://www.youtube.com/watch?v=5rwTgvyKQIU
Meditation to Release Stress and Anxiety https://www.youtube.com/watch?v=MIr3RsUWrdo
Take 5 for Self-care
Talk with a family member or a friend. Good conversations and laughter are always the best medicine.
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Friday
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Today in History
1978 - The Garfield comic strip debuts. Garfield, the iconic orange tabby cat created by Jim Davis, made his debut on June 19, 1978. The comic strip introduced readers to Garfield, a lazy and sarcastic cat known for his love of lasagna, disdain for Mondays, and witty observations about life. Over the decades, Garfield has remained a beloved and enduring character in comic strip history. Jim Davis continues to create new Garfield comics, maintaining the character's relevance while celebrating milestones like Garfield's birthday on June 19 each year.
Born this Day
Paula Abdul (born on June 19, 1962) is an American singer, songwriter, dancer, choreographer, actress, and television personality. She began her career as a cheerleader for the Los Angeles Lakers before rising to prominence in the 1980s as a highly sought-after choreographer, working with stars like Janet Jackson. Abdul gained international fame with her debut album "Forever Your Girl" in 1988, which included hit singles such as "Straight Up" and "Opposites Attract." In the 2000s, she became a judge on the television show "American Idol."
Zoe Saldana (born on June 19, 1978) is an American actress known for her roles in major blockbuster films. She first gained significant attention for her performance as Anamaria in "Pirates of the Caribbean: The Curse of the Black Pearl" (2003). Saldana is best known for her roles in two of the highest-grossing films of all time: as Neytiri in James Cameron's "Avatar" and as Gamora in the Marvel Cinematic Universe's "Guardians of the Galaxy" series.
Philly Lohan (born on June 19, 1964) is an Australian-American actress known for her roles on television. She gained fame for her portrayal of FBI agent Samantha Spade on the CBS series "Without a Trace," which ran from 2002 to 2009. She continued her television success with a lead role as Detective Carrie Wells in the police drama "Unforgettable," which aired from 2011 to 2016.
Quote of the Day
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Humour of the Day
Music of the Day
Dream On - Aerosmith https://www.youtube.com/watch?v=89dGC8de0CA
Living – Dierks Bentley https://www.youtube.com/watch?v=iwXnPQUgxd8
Mess Is Mine – Vance Joy https://www.youtube.com/watch?v=NGAqxPOHbKA
Wellness of the Day
Restorative Yoga and Meditation https://www.youtube.com/watch?v=rrLkhg3fA0M
4 Breakfast Recipes – Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw
Take 5 for Self-care
Make a meal that you really enjoy! It’s always okay to treat yourself once in a while.
- Saturday
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Today in History
1975 - The film "Jaws" premieres. Directed by Steven Spielberg, "Jaws" is based on Peter Benchley's novel of the same name. It tells the story of a giant man-eating great white shark that terrorizes a small beach town, leading to a thrilling battle between the shark and a trio of men determined to hunt it down. Upon its release, "Jaws" became an immediate box office sensation, breaking numerous records and becoming the highest-grossing film of its time.
Born this Day
Nicole Kidman (born on June 20, 1967) is an Australian-American actress and producer known for her versatility and powerful performances. She first gained international recognition for her roles in films such as "Dead Calm" and "Days of Thunder." Kidman's career includes a wide range of critically acclaimed films, including "Moulin Rouge!," "The Hours" (for which she won the Academy Award for Best Actress), and "Lion." In addition to her film work, Kidman has been praised for her performances in television series such as "Big Little Lies," earning multiple awards.
John Goodman (born on June 20, 1952) is an American actor known for his work in television, film, and stage. He gained fame for his role as Dan Conner on the hit sitcom "Roseanne," which earned him a Golden Globe Award. Goodman's film career includes notable performances in movies such as "The Big Lebowski," "O Brother, Where Art Thou?," and "Argo." He is also a frequent collaborator with the Coen Brothers and has voiced characters in animated films like "Monsters, Inc." and its sequels.
Lionel Richie (born on June 20, 1949) is an American singer, songwriter, and record producer. He first gained fame as a member of the Commodores, one of the most successful funk and soul bands of the 1970s, known for hits like "Easy" and "Three Times a Lady." Richie launched a highly successful solo career in the 1980s, with chart-topping songs such as "Hello," "All Night Long," and "Endless Love." His contributions to music have earned him numerous awards, including Grammy Awards, and he has also served as a judge on the television show "American Idol."
Quote of the Day
Humour of the Day
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Music of the Day
Boots Or Hearts – The Tragically Hip https://www.youtube.com/watch?v=Wv33BiAdKpU
Me Without You – Tim & The Glory Boys https://www.youtube.com/watch?v=BmpYD8QICSk
Evermore – Hollow Coves https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Chair Exercises for Seniors/Beginners https://www.youtube.com/watch?v=nJNW-ChhTvg
Alternate Nostril Breathing for Relaxation https://www.youtube.com/watch?v=8VwufJrUhic
Take 5 for Self-care
Clean your home, one space at a time. Maybe you can start with the kitchen, the bathroom, or your bedroom. By breaking it up into smaller spaces you will find that it is easier to complete the task!
- Sunday
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Today in History
2004 - SpaceShipOne completes the world's first manned private spaceflight. SpaceShipOne was designed by aerospace engineer Burt Rutan and his company, Scaled Composites, funded by Microsoft co-founder Paul Allen. It was designed to carry three people: one pilot and two passengers. Piloted by Mike Melvill, SpaceShipOne successfully reached the edge of space, defined as an altitude of 100 kilometers above Earth's surface. This altitude is known as the Kármán line, which is internationally recognized as the boundary of space.
Born this Day
Chris Pratt (born on June 21, 1979) is an American actor. He gained early fame for his role as Andy Dwyer on the NBC sitcom "Parks and Recreation," where his comedic talent shone through. Pratt then transitioned to leading roles in blockbuster films, becoming widely recognized for his portrayal of Star-Lord in Marvel's "Guardians of the Galaxy" series and Owen Grady in the "Jurassic World" franchise.
Lana Del Rey (born on June 21, 1985), whose real name is Elizabeth Woolridge Grant, is an American singer, songwriter, and record producer known for her unique musical style that blends nostalgic, cinematic soundscapes with contemporary themes. She gained international recognition with her breakthrough single "Video Games" in 2011 and has since released several critically acclaimed albums.
Prince William, Duke of Cambridge (born on June 21, 1982) is a member of the British royal family and the elder son of Charles, Prince of Wales, and the late Princess Diana. As the second in line to the British throne, after his father, William has undertaken various public and charitable duties. He served as a helicopter pilot in the Royal Air Force and is known for his commitment to mental health advocacy, wildlife conservation, and supporting veterans.
Quote of the Day
Humour of the Day
Music of the Day
Purple Rain – Prince https://www.youtube.com/watch?v=S6Y1gohk5-A
Talladega – Eric Church https://www.youtube.com/watch?v=rek_Cxrc1pE
Cherry – Harry Styles https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Gentle Seated Yoga https://www.youtube.com/watch?v=nQwKKCqkJxg
Take a Deep Breath https://www.youtube.com/watch?v=aNXKjGFUlMs
Take 5 for Self-care
Compliment yourself each morning. Find little things to love about yourself! You are unique and perfect just the way you are.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19