Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities July 27th-Augut 2nd
- Monday
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Today in History
1927 - The first transatlantic telephone call was made between New York City and London. This was a major milestone in communication technology, paving the way for more efficient and reliable global conversations.
Born this Day
Alexander Hamilton (born July 27, 1757-1804) was a Founding Father of the United States, Hamilton was a key figure in the early history of the U.S. He was the first Secretary of the Treasury and a principal author of the Federalist Papers. His contributions laid the foundation for the American financial system.
John Malkovich (born July 27, 1953) is an American actor, producer, and director known for his distinctive voice and intense performances. Malkovich has starred in films like "Being John Malkovich," "Dangerous Liaisons," and "In the Line of Fire." His work spans a wide range of genres, from drama to comedy.
Alex Rodriguez (born July 27, 1975) is often known as A-Rod, he is a former professional baseball player and one of the most prominent figures in Major League Baseball history. He played primarily for the Seattle Mariners and the New York Yankees and is known for his impressive career statistics and multiple MVP awards.
Quote of the Day
Humour of the Day
Music of the Day
Cardigan – Taylor Swift https://www.youtube.com/watch?v=zLSUp53y-HQ
Coastline – Hollow Coves https://www.youtube.com/watch?v=DAE1NbKstqk
I Will Wait – Mumford and Sons https://www.youtube.com/watch?v=mw0jCyH5cZA
Wellness of the Day
Yoga to Open Your Heart https://www.youtube.com/watch?v=DSRc2UsQ_cw
Morning Meditation https://www.youtube.com/watch?v=mcI5RfNYV2s
Take 5 for Self-care
Learn something new! Listen to a podcast, read a book, or look up a topic you are interested in or that you would like to know more about.
- Tuesday
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Today in History
1929 - The first talking motion picture, "The Jazz Singer," was released. It was a groundbreaking film as it was the first to feature synchronized dialogue and sound, marking a major milestone in the history of cinema. The film starred Al Jolson and is often credited with the beginning of the "talkie" era in film.
Born this Day
Bernie Mac (born July 28, 1957–2008) is an American comedian and actor known for his unique, gritty humor and his role in "The Bernie Mac Show," which earned him critical acclaim. He also appeared in films like "Ocean's Eleven" and "Transformers."
Sacha Baron Cohen (born July 28, 1971) is a British comedian, actor, and writer known for his provocative characters like Borat, Ali G, and Bruno. His work often combines satire with a keen eye for social commentary.
Lori Loughlin (born July 28, 1964) is an American actress best known for her role as Rebecca Donaldson-Katsopolis on the popular TV show "Full House" and its sequel "Fuller House." She has also appeared in various TV movies and series throughout her career.
Quote of the Day
Humour of the Day
Music of the Day
Hand Me Downs – Arkells https://www.youtube.com/watch?v=jVM5PsIBuUQ
Happier – Marshmello & Bastille https://www.youtube.com/watch?v=yMP65mVENSQ
Good Vibes – Chris Janson https://www.youtube.com/watch?v=e9eN3rNULQM
Wellness of the Day
Walking HIIT Workout https://www.youtube.com/watch?v=c-toWnfhhHw
DIY Autumn Tree Painting https://www.youtube.com/watch?v=L0C4icqWzz4
Take 5 for Self-care
Take 5 minutes to stretch. Tilt your head to stretch your neck, relax your shoulders and roll them, make circles with your wrists and ankles… whatever feels good for you!
- Wednesday
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Today in History
2005 - The launch of the space shuttle Discovery on mission STS-114. This mission was significant because it marked NASA's return to space flight after the Columbia disaster in 2003. The mission's objectives included testing and evaluating new safety procedures and equipment to ensure the safety of future shuttle flights.
Born this Day
Wil Wheaton (born July 29, 1972) is an American actor, author, and blogger best known for his role as Wesley Crusher on the television series "Star Trek: The Next Generation." He has also gained recognition for his work in various science fiction and fantasy projects, including "The Big Bang Theory" and his voice acting in video games.
Anna Paquin (born July 29, 1982) is a Canadian actress who gained fame as a child star for her Academy Award-winning performance in "The Piano" (1993). She is also well-known for her role as Sookie Stackhouse on the HBO series "True Blood," where she portrayed a telepathic waitress in a world of vampires and supernatural beings.
Stephen Dorff (born on July 29, 1973) is an American actor known for his versatile roles in film and television. He gained recognition for his performances in movies such as "Blade," where he played the villain Deacon Frost, and "Somewhere," directed by Sofia Coppola.
Quote of the Day
Humour of the Day
Music of the Day
Don’t Wanna Know – Maroon 5 https://www.youtube.com/watch?v=OxPv8mSTv9U
Hometown – Twenty One Pilots https://www.youtube.com/watch?v=pJtlLzsDICo
Good Together – James Barker Band https://www.youtube.com/watch?v=wc3Yphwgvd8
Wellness of the Day
Gentle Yoga https://www.youtube.com/watch?v=jsLAc-2y0bE
Relaxing Music for Stress Relief https://www.youtube.com/watch?v=G8nNGk6LHaM
Take 5 for Self-care
Try a digital detox. Turn off notifications, or limit screen time. Taking a break from digital devices can help us feel more calm and productive.
- Thursday
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Today in History
1935 - The establishment of the first paperback book company, Penguin Books. This revolutionized the publishing industry by making high-quality literature affordable and accessible to the general public.
Born this Day
Arnold Schwarzenegger (born on July 30, 1947) is an Austrian-American actor, filmmaker, businessman, and retired professional bodybuilder. He gained worldwide fame as a Hollywood action star, known for his roles in blockbuster films such as "The Terminator" series, "Predator," and "Total Recall." Beyond acting, Schwarzenegger served as the 38th Governor of California from 2003 to 2011.
Hilary Swank (born on July 30, 1974) is an American actress and film producer. Swank is renowned for her powerful performances and has won two Academy Awards for Best Actress for her roles in "Boys Don't Cry" (1999) and "Million Dollar Baby" (2004).
Lisa Kudrow (born on July 30, 1963) Lisa Kudrow is an American actress, comedian, writer, and producer. She is best known for her role as Phoebe Buffay on the iconic television sitcom "Friends," which earned her an Emmy Award for Outstanding Supporting Actress in a Comedy Series. Kudrow has also appeared in numerous films and TV shows, including "The Comeback," "Web Therapy," and "Romy and Michele's High School Reunion," showcasing her comedic talent and range as an actress.
Quote of the Day
Humour of the Day
Music of the Day
Another One Bites The Dust – Queen https://www.youtube.com/watch?v=PqUenEMwsdQ
Huntin', Fishin' And Lovin' Every Day – Luke Bryan https://www.youtube.com/watch?v=RF_3QJoUr0g
Crystals - Of Monsters and Men https://www.youtube.com/watch?v=ptV_674c9fM
Wellness of the Day
Hip Mobility Exercises for Beginners https://www.youtube.com/watch?v=5rwTgvyKQIU
Meditation to Release Stress and Anxiety https://www.youtube.com/watch?v=MIr3RsUWrdo
Take 5 for Self-care
Talk with a family member or a friend. Good conversations and laughter are always the best medicine.
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Friday
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Today in History
1954 - The first successful ascent of K2, the world's second-highest mountain. An Italian expedition led by Ardito Desio successfully reached the summit, with Lino Lacedelli and Achille Compagnoni being the first climbers to stand on the peak. K2, located on the border between Pakistan and China, is known for its extreme difficulty and dangerous conditions, making this ascent a significant achievement in the history of mountaineering.
Born this Day
J.K. Rowling (born on July 31, 1965) is a British author best known for creating the Harry Potter series, which has become one of the best-selling book series in history. The books, which follow the journey of a young wizard, have been translated into numerous languages and adapted into a successful film franchise. Rowling's rags-to-riches story, from writing in cafes to becoming a billionaire, is as legendary as her fictional world. She has also written novels for adults, such as "The Casual Vacancy" and the Cormoran Strike series under the pseudonym Robert Galbraith.
Wesley Snipes (born on July 31, 1962) is an American actor, producer, and martial artist. He is best known for his role as Blade in the "Blade" film series, which helped popularize the superhero genre in the late 1990s and early 2000s. Snipes has had a versatile career, starring in a range of genres from action films like "Passenger 57" and "Demolition Man" to dramas such as "New Jack City" and comedies like "White Men Can't Jump." In addition to his acting career, Snipes is a trained martial artist with a 5th-degree black belt in Shotokan Karate.
Zac Brown (born on July 31, 1978) is an American musician, best known as the lead singer and guitarist of the Zac Brown Band. The band has achieved widespread success with their blend of country, rock, and folk music, producing hits like "Chicken Fried," "Colder Weather," and "Knee Deep." Brown's distinctive voice and the band's rich harmonies and musicianship have earned them numerous awards, including Grammy Awards. Beyond his work with the band, Brown is also known for his philanthropy and culinary ventures, including founding the Camp Southern Ground, a non-profit camp for children.
Quote of the Day
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Humour of the Day
Music of the Day
Dream On - Aerosmith https://www.youtube.com/watch?v=89dGC8de0CA
Living – Dierks Bentley https://www.youtube.com/watch?v=iwXnPQUgxd8
Mess Is Mine – Vance Joy https://www.youtube.com/watch?v=NGAqxPOHbKA
Wellness of the Day
Restorative Yoga and Meditation https://www.youtube.com/watch?v=rrLkhg3fA0M
4 Breakfast Recipes – Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw
Take 5 for Self-care
Make a meal that you really enjoy! It’s always okay to treat yourself once in a while.
- Saturday
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Today in History
1790 - The creation of the first United States Census. Conducted under the direction of Secretary of State Thomas Jefferson, this census counted a population of 3,929,214. The data collected was used to determine the number of seats each state would have in the House of Representatives, and it marked a significant step in the development of the country's democratic processes.
Born this Day
Jason Momoa (born August 1, 1979) is an American actor, model, and producer best known for his roles in "Game of Thrones" as Khal Drogo and as the titular character in the "Aquaman" film series. Born in Honolulu, Hawaii, Momoa began his career as a model before transitioning to acting. He gained significant recognition for his rugged looks and commanding presence on screen, establishing himself as a prominent figure in the entertainment industry.
Coolio, (born August 1, 1963) whose real name was Artis Leon Ivey Jr., was an American rapper, actor, and record producer. He gained worldwide fame in the mid-1990s with his Grammy Award-winning hit single "Gangsta's Paradise," which was featured on the soundtrack of the film "Dangerous Minds." Known for his distinctive hairstyle and smooth rap style, Coolio's music often addressed social issues and urban life, leaving a lasting impact on the hip-hop genre.
Jerry Garcia (born August 1, 1942) was an American musician and songwriter, best known as the lead guitarist and vocalist for the rock band Grateful Dead. Born in San Francisco, California, Garcia became a cultural icon and a pivotal figure in the counterculture movement of the 1960s. His innovative guitar playing and eclectic musical influences helped define the band's distinctive sound.
Quote of the Day
Humour of the Day
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Music of the Day
Boots Or Hearts – The Tragically Hip https://www.youtube.com/watch?v=Wv33BiAdKpU
Me Without You – Tim & The Glory Boys https://www.youtube.com/watch?v=BmpYD8QICSk
Evermore – Hollow Coves https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Chair Exercises for Seniors/Beginners https://www.youtube.com/watch?v=nJNW-ChhTvg
Alternate Nostril Breathing for Relaxation https://www.youtube.com/watch?v=8VwufJrUhic
Take 5 for Self-care
Clean your home, one space at a time. Maybe you can start with the kitchen, the bathroom, or your bedroom. By breaking it up into smaller spaces you will find that it is easier to complete the task!
- Sunday
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Today in History
1945 - The signing of the Potsdam Agreement in 1945. This agreement was the result of the Potsdam Conference, held near Berlin, which brought together the leaders of the Allied powers—Joseph Stalin, Harry S. Truman, and Winston Churchill (later replaced by Clement Attlee). The agreement detailed the terms for the end of World War II and the administration of post-war Germany, including its demilitarization, denazification, and division into occupation zones. This significant event shaped the geopolitical landscape of the post-war world and marked a key moment in the transition from war to peace.
Born this Day
Wes Craven (born on August 2, 1939) was a highly influential American film director, screenwriter, producer, and actor known for his work in the horror genre. He created iconic horror franchises such as "A Nightmare on Elm Street," which introduced the world to the character Freddy Krueger, and "Scream," a series that reinvigorated the slasher genre in the 1990s. Craven's films are noted for their clever storytelling, suspenseful atmospheres, and ability to push the boundaries of horror.
Kevin Smith (born on August 2, 1970) is an American filmmaker, actor, comedian, comic book writer, author, and podcaster. He first gained fame with his low-budget film "Clerks" in 1994, which he wrote, directed, and acted in. The film's success led to the creation of the View Askewniverse, a series of interconnected films that include "Mallrats," "Chasing Amy," "Dogma," and "Jay and Silent Bob Strike Back." Smith is known for his witty dialogue, pop culture references, and comedic storytelling.
Mary-Louise Parker (born August 2, 1964) is an American actress and writer best known for her work in television and film. She gained widespread recognition for her role as Nancy Botwin in the television series "Weeds," which aired from 2005 to 2012. Parker's performance earned her critical acclaim and several award nominations. She has also appeared in numerous films, including "Fried Green Tomatoes," "The Client," and "Red." In addition to her acting career, Parker is an accomplished writer, having published a memoir titled "Dear Mr. You."
Quote of the Day
Humour of the Day
Music of the Day
Purple Rain – Prince https://www.youtube.com/watch?v=S6Y1gohk5-A
Talladega – Eric Church https://www.youtube.com/watch?v=rek_Cxrc1pE
Cherry – Harry Styles https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Gentle Seated Yoga https://www.youtube.com/watch?v=nQwKKCqkJxg
Take a Deep Breath https://www.youtube.com/watch?v=aNXKjGFUlMs
Take 5 for Self-care
Compliment yourself each morning. Find little things to love about yourself! You are unique and perfect just the way you are.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19