Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities November 10th-November 16th
- Monday
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Today in History
Remembrance Day - a memorial day dedicated to honoring the members of the armed forces who lost their lives in the line of duty during World War I and subsequent conflicts. The day marks the anniversary of the Armistice that ended World War I in 1918. In many countries, including the United Kingdom, Canada, Australia, and New Zealand, it is a time for reflection and remembrance, often marked by ceremonies at war memorials, moments of silence at 11 AM, and the wearing of red poppies as a symbol of remembrance. The day serves as an important reminder of the sacrifices made by service members and the impact of war on society.
Born this Day
Kiernan Shipka (born on November 10, 1999), is an American actress best known for her role as Sally Draper in the critically acclaimed television series “Mad Men”, where she portrayed the daughter of Don and Betty Draper. Shipka further gained widespread recognition for her lead role as Sabrina Spellman in the series “Chilling Adventures of Sabrina”, a darker reimagining of the classic character from “Sabrina the Teenage Witch”.
Miranda Lambert (born on November 10, 1983) is an American country music singer and songwriter. She first gained national attention as a contestant on “Nashville Star” in 2003, where she finished third. Lambert's debut album, “Kerosene”, released in 2005, quickly established her as a leading figure in country music, earning her critical acclaim and commercial success. Throughout her career, she has released multiple chart-topping albums and singles, winning numerous awards, including multiple Grammy Awards and Academy of Country Music Awards.
Brittany Murphy (born on November 10, 1977) was an American actress and singer known for her vibrant personality and versatile performances in both film and television. She gained fame in the late 1990s and early 2000s with standout roles in movies such as “Clueless”, where she played the lovable Tai, and “8 Mile”, alongside Eminem, showcasing her dramatic talent. Murphy's unique voice and charm also earned her roles in animated films, including “Happy Feet” and “Sin City”.
Quote of the Day
Humour of the Day
Music of the Day
Cardigan – Taylor Swift https://www.youtube.com/watch?v=zLSUp53y-HQ
Coastline – Hollow Coves https://www.youtube.com/watch?v=DAE1NbKstqk
I Will Wait – Mumford and Sons https://www.youtube.com/watch?v=mw0jCyH5cZA
Wellness of the Day
Yoga to Open Your Heart https://www.youtube.com/watch?v=DSRc2UsQ_cw
Morning Meditation https://www.youtube.com/watch?v=mcI5RfNYV2s
Take 5 for Self-care
Learn something new! Listen to a podcast, read a book, or look up a topic you are interested in or that you would like to know more about.
- Tuesday
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Today in History
1990 - The first episode of the popular television series “The Fresh Prince of Bel-Air” premiered on NBC. Starring Will Smith as a fictionalized version of himself, the show follows the life of a street-smart teenager from West Philadelphia who is sent to live with his wealthy relatives in Bel-Air, California. The series became a cultural phenomenon, known for its humour, memorable catchphrases, and exploration of social issues, including race and class.
Born this Day
Leonardo DiCaprio (born on November 11, 1974) is an American actor and environmental activist widely regarded as one of the most talented and versatile actors of his generation. He rose to fame with roles in films like “Titanic” (1997), which catapulted him into international stardom. DiCaprio has since delivered critically acclaimed performances in films such as “Inception”, “The Revenant” (for which he won his first Academy Award), “The Wolf of Wall Street”, and “Once Upon a Time in Hollywood”. In addition to his acting career, DiCaprio is a passionate environmentalist, using his platform to raise awareness about climate change and support conservation efforts through his Leonardo DiCaprio Foundation.
Demi Moore (born on November 11, 1962) is an American actress and producer who became one of Hollywood’s leading stars in the late 1980s and 1990s. She gained fame for her roles in films like “Ghost” (1990), for which she received critical acclaim, and “A Few Good Men” (1992). Moore became one of the highest-paid actresses of her time and was recognized for her versatility in roles ranging from romantic dramas to action films. In addition to her acting career, she has been a prominent figure in popular culture, known for her high-profile marriages and her advocacy for mental health awareness and women’s rights.
Leonard Cohen (born on November 11, 1934) was a Canadian singer-songwriter, poet, and novelist. He is best known for songs like "Hallelujah," "Suzanne," and "Bird on the Wire," which have become classics in both the folk and rock genres. Cohen's work explored themes of love, spirituality, politics, and existentialism, earning him critical acclaim and a loyal global following. A multi-talented artist, Cohen also published novels and poetry throughout his career.
Quote of the Day
Humour of the Day
Music of the Day
Hand Me Downs – Arkells https://www.youtube.com/watch?v=jVM5PsIBuUQ
Happier – Marshmello & Bastille https://www.youtube.com/watch?v=yMP65mVENSQ
Good Vibes – Chris Janson https://www.youtube.com/watch?v=e9eN3rNULQM
Wellness of the Day
Walking HIIT Workout https://www.youtube.com/watch?v=c-toWnfhhHw
DIY Autumn Tree Painting https://www.youtube.com/watch?v=L0C4icqWzz4
Take 5 for Self-care
Take 5 minutes to stretch. Tilt your head to stretch your neck, relax your shoulders and roll them, make circles with your wrists and ankles… whatever feels good for you!
- Wednesday
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Today in History
1971- The American spacecraft “Mariner 9” became the first spacecraft to orbit another planet, successfully reaching and orbiting Mars. This was a groundbreaking achievement in space exploration, as “Mariner 9” mapped about 85% of the Martian surface and sent back thousands of images, revealing the planet’s canyons, volcanoes, and river beds, which suggested the possibility of water in Mars' history. The mission helped pave the way for future Mars exploration and deepened humanity’s understanding of the Red Planet.
Born this Day
Neil Young (Born on November 12, 1945) is a Canadian-American singer, songwriter, and guitarist. Known for his distinctive voice and emotive lyrics, Young’s career spans over six decades, with timeless albums such as “Harvest” and “After the Gold Rush”. His work ranges from rock anthems like "Heart of Gold" to introspective acoustic ballads. Young has also been a vocal advocate for environmental causes and has continued to inspire musicians and fans worldwide with his authentic and powerful music.
Kristen Wiig (born on November 12, 1973) is an American actress, comedian, and writer known for her sharp wit and versatility in both comedic and dramatic roles. She gained widespread recognition as a cast member on “Saturday Night Live” (SNL), where she created memorable characters and sketches. Wiig's breakout role came in the hit comedy “Bridesmaids”, for which she received an Academy Award nomination for Best Original Screenplay. She has also appeared in films like “Ghostbusters” (2016) and “The Skeleton Twins”, showcasing her range as an actress.
Ryan Gosling (born on November 12, 1980) is a Canadian actor, producer, and musician who became a Hollywood heartthrob after his breakout role in “The Notebook” (2004). Gosling has starred in a wide range of films, from dramas like “Blue Valentine” and “La La Land”, to action-packed thrillers such as “Drive” and “Blade Runner 2049”. In addition to his acting career, Gosling is a musician and co-founder of the band Dead Man's Bones.
Quote of the Day
Humour of the Day
Music of the Day
Don’t Wanna Know – Maroon 5 https://www.youtube.com/watch?v=OxPv8mSTv9U
Hometown – Twenty One Pilots https://www.youtube.com/watch?v=pJtlLzsDICo
Good Together – James Barker Band https://www.youtube.com/watch?v=wc3Yphwgvd8
Wellness of the Day
Gentle Yoga https://www.youtube.com/watch?v=jsLAc-2y0bE
Relaxing Music for Stress Relief https://www.youtube.com/watch?v=G8nNGk6LHaM
Take 5 for Self-care
Get some sun on your face. As Summer transitions into Fall it is still important to get some vitamin D, and you will find that it really helps your mood!
- Thursday
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Today in History
1969 - NASA launched “Apollo 12”, the second crewed mission to land on the Moon. Just four months after the historic “Apollo 11” landing, “Apollo 12” astronauts Charles "Pete" Conrad, Richard F. Gordon, and Alan L. Bean set out to explore the lunar surface. Despite the mission beginning with a dramatic start—two lightning strikes hitting the rocket shortly after launch—the crew successfully completed their journey, landing on the Moon on November 19. “Apollo 12” marked a significant step in lunar exploration, as it allowed astronauts to carry out detailed scientific experiments and collect valuable samples, all while demonstrating resilience and teamwork in space.
Born this Day
Whoopi Goldberg (born on November 13 1955) is an American actress, comedian, author, and television host. She is one of the few entertainers to have won the prestigious EGOT (Emmy, Grammy, Oscar, and Tony Awards). Goldberg rose to fame with her Oscar-winning performance in “Ghost” (1990) and her standout roles in films such as “The Color Purple” (1985) and “Sister Act” (1992). She is also a long-time co-host on the daytime talk show “The View”, where she is known for her candid opinions and humor. Throughout her career, Goldberg has been a powerful advocate for social justice and equality.
Gerard Butler (born on November 13, 1969) is a Scottish actor and producer known for his action-packed roles in blockbuster films. He gained international fame for his portrayal of King Leonidas in “300” (2006), a role that solidified him as a Hollywood action star. Butler has starred in numerous films, including “Law Abiding Citizen” (2009), “Olympus Has Fallen” (2013), and “P.S. I Love You” (2007), showcasing his versatility across various genres.
Rachel McAdams (Born on November 13, 1978) is a Canadian actress celebrated for her roles in both romantic comedies and dramatic films. She gained widespread recognition with her breakthrough role in “The Notebook” (2004), where she portrayed the iconic character Allie Hamilton. McAdams also starred in “Mean Girls” (2004), becoming an icon in pop culture with her portrayal of the villainous Regina George. Other notable works include “Spotlight” (2015), for which she received an Academy Award nomination, and “Doctor Strange (2016).
Quote of the Day
Humour of the Day
Music of the Day
Another One Bites The Dust – Queen https://www.youtube.com/watch?v=PqUenEMwsdQ
Huntin', Fishin' And Lovin' Every Day – Luke Bryan https://www.youtube.com/watch?v=RF_3QJoUr0g
Crystals - Of Monsters and Men https://www.youtube.com/watch?v=ptV_674c9fM
Wellness of the Day
Hip Mobility Exercises for Beginners https://www.youtube.com/watch?v=5rwTgvyKQIU
Meditation to Release Stress and Anxiety https://www.youtube.com/watch?v=MIr3RsUWrdo
Take 5 for Self-care
Talk with a family member or a friend. Good conversations and laughter are always the best medicine.
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Friday
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Today in History
2001 - The first “Harry Potter” film, “Harry Potter and the Sorcerer's Stone” (also known as “Harry Potter and the Philosopher's Stone” outside the U.S.), premiered in theaters, marking the beginning of a globally celebrated film franchise. Based on J.K. Rowling's beloved book series, the film introduced audiences to the magical world of Hogwarts, captivating both young and adult fans alike. The movie's release turned the story of Harry Potter and his friends into a cultural phenomenon, inspiring a generation of fans, multiple sequels, merchandise, theme parks, and even a spin-off series. The film series’ success helped launch the careers of its young cast and left an enduring legacy in pop culture.
Born this Day
Claude Monet (born on November 14, 1840) was a French painter and one of the most famous figures in the Impressionist movement. Known for his innovative approach to light, color, and atmosphere, Monet’s work revolutionized the art world. His most iconic paintings, such as “Impression, Sunrise” (which inspired the name of the movement) and the series of *Water Lilies*, are celebrated for their beauty and their ability to capture fleeting moments. Monet's style broke away from traditional art, focusing on the sensory impression of a scene rather than fine details, influencing generations of artists.
Prince Charles (born on November 14 1948) the Prince of Wales, is the eldest son of Queen Elizabeth II and the longest-serving heir apparent in British history. Over his decades-long public life, Prince Charles has played a prominent role in various charitable initiatives, particularly through his charitable foundation, The Prince's Trust, which supports young people. He has also been an outspoken advocate for environmental issues, sustainability, and architecture. As of now, he is next in line to the British throne.
Kaitlyn Maher (Born on November 14, 1994) is an American singer and former “America's Got Talent” contestant who gained national attention at the age of 9 when she performed on the reality competition show. Known for her powerful voice and maturity beyond her years, Maher quickly became a fan favorite, reaching the top 10 in season 3. In addition to her singing career, she has made various television appearances and worked in voice acting.
Quote of the Day
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Humour of the Day
Music of the Day
Dream On - Aerosmith https://www.youtube.com/watch?v=89dGC8de0CA
Living – Dierks Bentley https://www.youtube.com/watch?v=iwXnPQUgxd8
Mess Is Mine – Vance Joy https://www.youtube.com/watch?v=NGAqxPOHbKA
Wellness of the Day
Restorative Yoga and Meditation https://www.youtube.com/watch?v=rrLkhg3fA0M
4 Breakfast Recipes – Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw
Take 5 for Self-care
Make a meal that you really enjoy! It’s always okay to treat yourself once in a while.
- Saturday
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Today in History
1974 - Scientists sent the Arecibo Message, the first intentional radio message aimed at extraterrestrial life, into space. Broadcast from the Arecibo Observatory in Puerto Rico, the message was designed to introduce potential alien civilizations to humanity and our planet. It contained basic information about Earth, our DNA, and the structure of our solar system, all encoded in a series of binary digits. The Arecibo Message was a landmark in human attempts to communicate with extraterrestrial life and marked an exciting moment in the search for other intelligent beings in the universe.
Born this Day
John Roberts (born November 15, 1956) is a Canadian-American television journalist currently working for the Fox News Channel, as the co-anchor of America Reports. Roberts formerly worked as the Fox News Chief White House Correspondent from 2017 to 2021, covering the Donald Trump presidency.
Shailene Woodley (born November 15, 1991) is an American actress and activist. Born in San Bernardino, California, and raised in Simi Valley, Woodley began modeling at the age of four and began acting professionally in minor television roles. She first gained prominence for her starring role as Amy Juergens in the ABC Family drama series The Secret Life of the American Teenager (2008–2013). Woodley made her film debut in The Descendants in 2011, and went on to star in the coming-of-age film The Spectacular Now (2013).
Ed Asner (born November 15, 1929) was an American actor and president of the Screen Actors Guild. He is best remembered for playing Lou Grant during the 1970s and early 1980s, on both The Mary Tyler Moore Show and its spin-off series Lou Grant, making him one of the few television actors to portray the same character in both a comedy and a drama. He is the most honored male performer in the history of the Primetime Emmy Awards, having won seven.
Quote of the Day
Humour of the Day
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Music of the Day
Boots Or Hearts – The Tragically Hip https://www.youtube.com/watch?v=Wv33BiAdKpU
Me Without You – Tim & The Glory Boys https://www.youtube.com/watch?v=BmpYD8QICSk
Evermore – Hollow Coves https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Chair Exercises for Seniors/Beginners https://www.youtube.com/watch?v=nJNW-ChhTvg
Alternate Nostril Breathing for Relaxation https://www.youtube.com/watch?v=8VwufJrUhic
Take 5 for Self-care
Clean your home, one space at a time. Maybe you can start with the kitchen, the bathroom, or your bedroom. By breaking it up into smaller spaces you will find that it is easier to complete the task!
- Sunday
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Today in History
2003 - The action-comedy film “The Cat in the Hat”, starring Mike Myers, premiered in theaters. Based on Dr. Seuss's beloved children's book, the live-action film brought the mischievous and whimsical character to life, delighting young audiences with its colorful sets, slapstick humor, and imaginative scenes. Though the film received mixed reviews from critics, it has since become a cult favorite for its over-the-top humor and Myers's memorable portrayal of the Cat. “The Cat in the Hat” remains a fun, nostalgic experience for fans of Dr. Seuss and quirky family comedies.
Born this Day
Diana Krall (born November 16, 1964) is a Canadian jazz pianist and singer. She has sold more than 15 million albums worldwide, including over 6 million in the US. On December 11, 2009, Billboard magazine named her the second greatest jazz artist of the decade (2000–2009), establishing her as one of the best-selling artists of her time. Krall is the only jazz singer to have had eight albums debuting at the top of the Billboard Jazz Albums. To date, she has won three Grammy Awards and eight Juno Awards. She has also earned nine gold, three platinum, and seven multi-platinum albums.
Amar’e Stoudemire (born November 16, 1982) is an American-Israeli professional basketball coach and former player. He serves as player development assistant for the Brooklyn Nets of the National Basketball Association (NBA). He won the NBA Rookie of the Year Award in 2003 with the Phoenix Suns, who selected him with the ninth overall pick of the 2002 NBA draft. He made six appearances in the NBA All-Star Game and was named to the All-NBA Team five times, including one first-team selection in 2007
Lisa Bonet (born November 16, 1967) is an American actress and activist. Bonet starred in two of comedian Bill Cosby's productions on NBC, The Cosby Show (1984–1992) and A Different World (1987–1993), as the unorthodox, free-spirited Denise Huxtable. After The Cosby Show ended in 1992, Bonet entered a state of semi-retirement from acting, only sporadically appearing in films and on television.
Quote of the Day
Humour of the Day
Music of the Day
Purple Rain – Prince https://www.youtube.com/watch?v=S6Y1gohk5-A
Talladega – Eric Church https://www.youtube.com/watch?v=rek_Cxrc1pE
Cherry – Harry Styles https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Gentle Seated Yoga https://www.youtube.com/watch?v=nQwKKCqkJxg
Take a Deep Breath https://www.youtube.com/watch?v=aNXKjGFUlMs
Take 5 for Self-care
Compliment yourself each morning. Find little things to love about yourself! You are unique and perfect just the way you are.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19