Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities June 22nd-June 28th
- Monday
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Today in History
1990 - Checkpoint Charlie, the famous crossing point between East and West Berlin during the Cold War, was dismantled. Checkpoint Charlie was one of the most iconic symbols of the Cold War, situated on Friedrichstrasse and used by diplomats, military personnel, and foreigners to cross between East Berlin (controlled by the Soviet Union) and West Berlin (controlled by the Allies). On June 22, 1990, East German border guards began dismantling the checkpoint, including its guardhouse and barriers. The removal of Checkpoint Charlie was a symbolic act, representing the reunification of Berlin and the easing of tensions between East and West during the post-Cold War era.
Born this Day
Meryl Streep (born on June 22, 1949) is an American actress widely regarded as one of the greatest performers of her generation. With a career spanning over four decades, Streep has received numerous accolades, including three Academy Awards and 21 nominations, making her the most nominated actor in Oscars history. Her versatile roles in films such as "Sophie's Choice," "The Devil Wears Prada," and "Mamma Mia!"
Cyndi Lauper (born on June 22, 1953) is an American singer, songwriter, actress, and LGBTQ+ activist. Lauper rose to fame in the 1980s with her debut album "She's So Unusual," which included hits like "Girls Just Want to Have Fun" and "Time After Time." Known for her distinctive voice, eclectic style, and vibrant personality, she has won numerous awards, including Grammys, Emmys, and Tonys. Beyond her music career, Lauper has been a dedicated advocate for LGBTQ+ rights, founding the True Colors Fund to support homeless LGBTQ+ youth.
Carson Daly (born on June 22, 1973) is an American television host, radio personality, and producer. He first gained fame as the host of MTV's "Total Request Live" (TRL) in the late 1990s and early 2000s, where he became a key figure in pop culture and music television. Daly later transitioned to late-night television with his show "Last Call with Carson Daly." He is also known for his role as a co-host on NBC's "Today" show and as the host of the reality singing competition "The Voice."
Quote of the Day
Humour of the Day
Music of the Day
Cardigan – Taylor Swift https://www.youtube.com/watch?v=zLSUp53y-HQ
Coastline – Hollow Coves https://www.youtube.com/watch?v=DAE1NbKstqk
I Will Wait – Mumford and Sons https://www.youtube.com/watch?v=mw0jCyH5cZA
Wellness of the Day
Yoga to Open Your Heart https://www.youtube.com/watch?v=DSRc2UsQ_cw
Morning Meditation https://www.youtube.com/watch?v=mcI5RfNYV2s
Take 5 for Self-care
Learn something new! Listen to a podcast, read a book, or look up a topic you are interested in or that you would like to know more about.
- Tuesday
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Today in History
1894 - The International Olympic Committee (IOC) was founded in Paris, France, marking the establishment of the governing body for the modern Olympic Games. The IOC was founded by Pierre de Coubertin, a French educator and sports enthusiast, who aimed to revive the ancient Olympic Games and promote international understanding and peace through sports. The IOC's mission is to oversee the organization and management of the Olympic Games, including selecting host cities, establishing rules and regulations for the games, and promoting Olympic values worldwide, such as friendship, respect, and excellence.
Born this Day
Selma Blair (born on June 23, 1972) is an American actress known for her versatile roles in both film and television. She gained prominence for her role in the 1999 teen comedy "Cruel Intentions" and later starred in "Legally Blonde" and "The Sweetest Thing." Blair's performance in the "Hellboy" series further solidified her status in Hollywood. Beyond her acting career, Blair has been open about her battle with multiple sclerosis, using her platform to raise awareness and advocate for others with the condition.
Jason Mraz (born on June 23, 1977) is an American singer-songwriter known for his eclectic pop style and positive, uplifting music. He achieved mainstream success with his 2008 hit single "I'm Yours," which became one of the best-selling digital songs of all time. Mraz's albums, including "We Sing. We Dance. We Steal Things." and "Love Is a Four Letter Word," have garnered critical acclaim and numerous awards.
Frances McDormand (born on June 23, 1957) is an acclaimed American actress. She has won multiple awards, including four Academy Awards for Best Actress for her roles in "Fargo," "Three Billboards Outside Ebbing, Missouri," and "Nomadland." Beyond her film work, she has had a significant impact on stage, earning a Tony Award for her performance in "Good People."
Quote of the Day
Humour of the Day
Music of the Day
Hand Me Downs – Arkells https://www.youtube.com/watch?v=jVM5PsIBuUQ
Happier – Marshmello & Bastille https://www.youtube.com/watch?v=yMP65mVENSQ
Good Vibes – Chris Janson https://www.youtube.com/watch?v=e9eN3rNULQM
Wellness of the Day
Walking HIIT Workout https://www.youtube.com/watch?v=c-toWnfhhHw
DIY Autumn Tree Painting https://www.youtube.com/watch?v=L0C4icqWzz4
Take 5 for Self-care
Take 5 minutes to stretch. Tilt your head to stretch your neck, relax your shoulders and roll them, make circles with your wrists and ankles… whatever feels good for you!
- Wednesday
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Today in History
1901 - Pablo Picasso opened his first exhibition at Ambroise Vollard's gallery located at 6 Rue Laffite in Paris. This exhibition marked Picasso's first solo show, showcasing his work to a broader audience and establishing his presence in the Parisian art scene. At just 18 years old, Picasso was already demonstrating his talent and unique artistic vision. The exhibition featured works from Picasso's early "Blue Period," characterized by somber tones and themes of poverty and despair. The show was a critical step in Picasso's career, helping him gain recognition and setting the stage for his future success.
Born this Day
Mindy Kaling (born on June 24, 1979) is an American actress, comedian, writer, and producer. She gained prominence for her role as Kelly Kapoor on the popular NBC sitcom "The Office," where she was also a writer and producer. Kaling created and starred in her own critically acclaimed show, "The Mindy Project." In addition to her work on television, she has written several best-selling books, including "Is Everyone Hanging Out Without Me? (And Other Concerns)"
Lionel Messi (born on June 24, 1987) is an Argentine professional footballer. Playing primarily as a forward for FC Barcelona for most of his career, Messi has won numerous titles, including multiple UEFA Champions League trophies and La Liga titles. He has received the Ballon d'Or award multiple times, recognizing him as the best player in the world. In 2021, Messi transferred to Paris Saint-Germain (PSG), continuing to showcase his talent.
Solange Knowles (born on June 24, 1986) is an American singer, songwriter, and actress. As the younger sister of Beyoncé, Solange has made her own distinct identity in the music industry, receiving critical acclaim for her albums, "A Seat at the Table" (2016) and "When I Get Home" (2019). Her work often explores themes of identity, empowerment, and the Black experience in America. In addition to her music career, Solange is known for her striking fashion sense and artistic vision.
Quote of the Day
Humour of the Day
Music of the Day
Don’t Wanna Know – Maroon 5 https://www.youtube.com/watch?v=OxPv8mSTv9U
Hometown – Twenty One Pilots https://www.youtube.com/watch?v=pJtlLzsDICo
Good Together – James Barker Band https://www.youtube.com/watch?v=wc3Yphwgvd8
Wellness of the Day
Gentle Yoga https://www.youtube.com/watch?v=jsLAc-2y0bE
Relaxing Music for Stress Relief https://www.youtube.com/watch?v=G8nNGk6LHaM
Take 5 for Self-care
Try a digital detox. Turn off notifications, or limit screen time. Taking a break from digital devices can help us feel more calm and productive.
- Thursday
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Today in History
1993 - Both Canada and Turkey elect female heads of government for the first time. Kim Campbell became the first female Prime Minister of Canada. She assumed office on June 25, 1993, succeeding Brian Mulroney as leader of the Progressive Conservative Party and head of government. Campbell's tenure, though brief (she served until November 1993), marked a historic moment in Canadian politics, highlighting progress toward gender equality at the highest levels of government. Turkey also elected its first female Prime Minister, Tansu Çiller, on June 25, 1993. Çiller, a professor of economics, led the True Path Party (DYP) and served as Prime Minister until 1996.
Born this Day
George Michael (born on June 25, 1963) was a British singer, songwriter, and record producer who rose to fame as a member of the pop duo Wham! in the 1980s. With hits like "Wake Me Up Before You Go-Go" and "Last Christmas," Wham! became a global sensation. Michael's solo career was equally successful, marked by his debut album "Faith," which included chart-toppers like "Faith" and "Careless Whisper." Known for his soulful voice and captivating stage presence, Michael sold over 100 million records worldwide. He was also a philanthropist, supporting numerous charitable causes throughout his life.
Ricky Gervais (born on June 25, 1961) is an English comedian, actor, writer, and director. He is best known for creating and starring in the critically acclaimed British television series "The Office," which revolutionized the mockumentary format and influenced numerous sitcoms worldwide. Beyond "The Office," he has created and starred in other successful shows like "Extras" and "After Life," and hosted the Golden Globe Awards multiple times. Gervais is also an advocate for animal rights and has used his platform to support various humanitarian causes.
Carly Simon (born on June 25, 1945) is an American singer-songwriter, musician, and autho. She gained fame in the 1970s with a string of hit songs, including "You're So Vain," "Anticipation," and "Nobody Does It Better." Simon's music, characterized by its blend of pop, rock, and folk influences, has earned her numerous awards, including an Academy Award for Best Original Song for "Let the River Run" from the film "Working Girl." Beyond her music career, Simon has authored several children's books and memoirs, sharing her experiences and insights.
Quote of the Day
Humour of the Day
Music of the Day
Another One Bites The Dust – Queen https://www.youtube.com/watch?v=PqUenEMwsdQ
Huntin', Fishin' And Lovin' Every Day – Luke Bryan https://www.youtube.com/watch?v=RF_3QJoUr0g
Crystals - Of Monsters and Men https://www.youtube.com/watch?v=ptV_674c9fM
Wellness of the Day
Hip Mobility Exercises for Beginners https://www.youtube.com/watch?v=5rwTgvyKQIU
Meditation to Release Stress and Anxiety https://www.youtube.com/watch?v=MIr3RsUWrdo
Take 5 for Self-care
Talk with a family member or a friend. Good conversations and laughter are always the best medicine.
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Friday
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Today in History
1945 - The United Nations Charter was signed in San Francisco, California, by representatives from 50 countries, marking the foundation of the United Nations (UN). The signing of the UN Charter followed the end of World War II and was intended to promote international cooperation, maintain peace and security, and prevent future conflicts through diplomatic means. Since its establishment, the UN has played a crucial role in conflict resolution, humanitarian assistance, development cooperation, and advancing human rights globally.
Born this Day
Ariana Grande (born on June 26, 1993) is an American singer, songwriter, and actress. She began her career in the entertainment industry with a role in the Broadway musical "13" and later gained recognition for her role as Cat Valentine on the Nickelodeon TV series "Victorious" and its spin-off "Sam & Cat." Grande transitioned to a successful music career, releasing several chart-topping albums, including "My Everything," "Dangerous Woman," and "Thank U, Next." Grande has won numerous awards, including Grammy Awards, and has a massive global fanbase.
Chris O'Donnell (born on June 26, 1970) is an American actor and producer. He rose to fame in the early 1990s with roles in films such as "Fried Green Tomatoes," "Scent of a Woman," and as Robin/Dick Grayson in "Batman Forever" and "Batman & Robin." O'Donnell's portrayal of Robin made him a household name. He later transitioned to television, where he found success with the role of Special Agent G. Callen in the long-running CBS crime drama series "NCIS: Los Angeles."
Aubrey Plaza (born on June 26, 1984) is an American actress, comedian, and producer known for her deadpan humor and unique comedic style. She gained prominence for her role as April Ludgate on the NBC sitcom "Parks and Recreation," where her quirky and sardonic character became a fan favorite. Plaza has also starred in a variety of films, including "Safety Not Guaranteed," "The To Do List," "Ingrid Goes West," and "Child's Play."
Quote of the Day
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Humour of the Day
Music of the Day
Dream On - Aerosmith https://www.youtube.com/watch?v=89dGC8de0CA
Living – Dierks Bentley https://www.youtube.com/watch?v=iwXnPQUgxd8
Mess Is Mine – Vance Joy https://www.youtube.com/watch?v=NGAqxPOHbKA
Wellness of the Day
Restorative Yoga and Meditation https://www.youtube.com/watch?v=rrLkhg3fA0M
4 Breakfast Recipes – Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw
Take 5 for Self-care
Make a meal that you really enjoy! It’s always okay to treat yourself once in a while.
- Saturday
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Today in History
1972 - Nolan Bushnell and Ted Dabney founded Atari, Inc. in 1972, marking a pivotal moment in the history of video games and entertainment technology. They aimed to develop and market arcade games and home entertainment products. Atari gained success with the release of "Pong" in 1972, a simple but addictive electronic table tennis game. "Pong" became the first commercially successful arcade video game and laid the foundation for Atari's dominance in the emerging video game industry.
Born this Day
Tobey Maguire (born on June 27, 1975) is an American actor and film producer best known for his role as Peter Parker/Spider-Man in Sam Raimi's "Spider-Man" trilogy. Maguire's portrayal of the web-slinging superhero earned him widespread acclaim and solidified his place in pop culture. Beyond "Spider-Man," he has delivered strong performances in films like "Seabiscuit," "The Great Gatsby," and "Brothers."
Khloé Kardashian (born on June 27, 1984) is an American television personality, socialite, and entrepreneur. She gained fame through the reality TV show "Keeping Up with the Kardashians," which documents the lives of the Kardashian-Jenner family. Known for her candid and outspoken personality, Khloé has leveraged her television success into various business ventures, including her clothing line, Good American, and her involvement in other family businesses.
Drake Bell (born on June 27, 1986) is an American actor, singer, and musician. He first rose to fame as a child actor on Nickelodeon's "The Amanda Show" and later on "Drake & Josh." In addition to his acting career, Bell has pursued music, releasing several albums that blend pop-rock and singer-songwriter styles.
Quote of the Day
Humour of the Day
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Music of the Day
Boots Or Hearts – The Tragically Hip https://www.youtube.com/watch?v=Wv33BiAdKpU
Me Without You – Tim & The Glory Boys https://www.youtube.com/watch?v=BmpYD8QICSk
Evermore – Hollow Coves https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Chair Exercises for Seniors/Beginners https://www.youtube.com/watch?v=nJNW-ChhTvg
Alternate Nostril Breathing for Relaxation https://www.youtube.com/watch?v=8VwufJrUhic
Take 5 for Self-care
Clean your home, one space at a time. Maybe you can start with the kitchen, the bathroom, or your bedroom. By breaking it up into smaller spaces you will find that it is easier to complete the task!
- Sunday
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Today in History
1969 - The Stonewall riots, a pivotal event in the LGBTQ+ rights movement, began on June 28, 1969. The Stonewall riots are widely considered a catalyst for the modern LGBTQ+ rights movement. They sparked a wave of activism, protests, and the formation of advocacy groups across the United States and globally. The following year, the first Gay Pride marches were held in several cities to commemorate the Stonewall uprising. Stonewall marked a shift in public consciousness and legal rights for LGBTQ+ individuals, paving the way for advancements in civil rights, anti-discrimination laws, and greater visibility and acceptance in society.
Born this Day
Elon Musk (born on June 28, 1971) is a South African-born entrepreneur and inventor. He is best known as the CEO and lead designer of SpaceX, CEO and product architect of Tesla, Inc., and founder of several other ventures, including Neuralink and The Boring Company. Musk's ambitious vision includes revolutionizing space travel, transitioning the world to sustainable energy, and developing advanced transportation systems.
Kathy Bates (born on June 28, 1948) is an acclaimed American actress and director. She gained widespread recognition for her role as Annie Wilkes in the 1990 film "Misery," for which she won the Academy Award for Best Actress. Bates has a diverse filmography that includes notable performances in movies such as "Fried Green Tomatoes," "Titanic," and "Primary Colors." She has also achieved success on television, with Emmy-winning roles in series like "American Horror Story."
John Cusack (born on June 28, 1966) is an American actor, producer, and screenwriter. He gained prominence in the 1980s with roles in teen films like "Say Anything" and "Sixteen Candles." Over the years, Cusack has demonstrated his versatility by taking on a wide range of roles in films such as "Grosse Pointe Blank," "Being John Malkovich," and "High Fidelity."
Quote of the Day
Humour of the Day
Music of the Day
Purple Rain – Prince https://www.youtube.com/watch?v=S6Y1gohk5-A
Talladega – Eric Church https://www.youtube.com/watch?v=rek_Cxrc1pE
Cherry – Harry Styles https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Gentle Seated Yoga https://www.youtube.com/watch?v=nQwKKCqkJxg
Take a Deep Breath https://www.youtube.com/watch?v=aNXKjGFUlMs
Take 5 for Self-care
Compliment yourself each morning. Find little things to love about yourself! You are unique and perfect just the way you are.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19