Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities June 29th-July 5th
- Monday
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Today in History
2007 - Apple released the first iPhone. The iPhone introduced a revolutionary touchscreen that allowed users to navigate applications and features with their fingertips. This innovation replaced physical keyboards and buttons with a large, multi-touch display. The iPhone combined a phone, an iPod (music player), and an internet communicator into a single device. Apple introduced the App Store alongside the iPhone, allowing developers to create and distribute third-party applications (apps). The release of the first iPhone marked a significant milestone in the history of mobile communications, ushering in a new era of smartphones that reshaped how people communicate, work, and interact with digital content.
Born this Day
Nicole Scherzinger (born on June 29, 1978) is an American singer, songwriter, actress, and television personality. She is best known as the lead singer of the pop group The Pussycat Dolls, which achieved international success with hits like "Don't Cha," "Buttons," and "When I Grow Up." After The Pussycat Dolls disbanded, she pursued a solo career and also became a prominent television personality, serving as a judge on shows like "The X Factor" and "The Masked Singer."
Gary Busey (born on June 29, 1944) is an American actor. He gained critical acclaim for his portrayal of Buddy Holly in "The Buddy Holly Story" (1978), earning an Academy Award nomination for Best Actor. Busey's career spans several decades and includes roles in notable films such as "Lethal Weapon," "Point Break," and "Under Siege."
Lily Rabe (born on June 29, 1982) is an American actress known for her work in film, television, and theater. She is particularly recognized for her versatile roles in the anthology series "American Horror Story," where she has played various characters across multiple seasons. Rabe has also garnered acclaim for her stage performances, including a Tony Award nomination for her role in "The Merchant of Venice" opposite Al Pacino.
Quote of the Day
Humour of the Day
Music of the Day
Cardigan – Taylor Swift https://www.youtube.com/watch?v=zLSUp53y-HQ
Coastline – Hollow Coves https://www.youtube.com/watch?v=DAE1NbKstqk
I Will Wait – Mumford and Sons https://www.youtube.com/watch?v=mw0jCyH5cZA
Wellness of the Day
Yoga to Open Your Heart https://www.youtube.com/watch?v=DSRc2UsQ_cw
Morning Meditation https://www.youtube.com/watch?v=mcI5RfNYV2s
Take 5 for Self-care
Learn something new! Listen to a podcast, read a book, or look up a topic you are interested in or that you would like to know more about.
- Tuesday
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Today in History
1905 - Albert Einstein submitted his groundbreaking paper on the theory of special relativity to the Annalen der Physik (Annals of Physics). Einstein's paper, titled "On the Electrodynamics of Moving Bodies," introduced the theory of special relativity. It altered the understanding of space, time, and the relationship between matter and energy. The theory proposed two main principles: the constancy of the speed of light in a vacuum and the relativity of motion, meaning physical laws are the same in all inertial frames of reference. These principles led to revolutionary ideas such as time dilation, length contraction, and the equivalence of mass and energy (E=mc²).
Born this Day
Michael Phelps (born on June 30, 1985) is an American swimmer and the most decorated Olympian of all time, with a total of 28 medals, including 23 golds, across four Olympic Games (2004, 2008, 2012, and 2016). Phelps's extraordinary achievements in the pool have earned him numerous accolades, solidifying his status as one of the greatest athletes in history. Beyond his competitive career, he has been a vocal advocate for mental health awareness and founded the Michael Phelps Foundation, which promotes water safety, healthy living, and the pursuit of dreams.
Mike Tyson (born on June 30, 1966) is a former American professional boxer. Known for his ferocious and intimidating style, Tyson became the youngest heavyweight champion in history at the age of 20. Throughout his career, he held the undisputed heavyweight title and was renowned for his knockout power. In recent years, Mike Tyson has gotten into acting and hosting his podcast, "Hotboxin' with Mike Tyson."
Lena Horne (born on June 30, 1917) was an American singer, actress, and civil rights activist whose career spanned over 70 years. Horne gained fame in the 1940s as a leading African-American performer in Hollywood, known for her work in films such as "Stormy Weather" and "Cabin in the Sky." She broke racial barriers in the entertainment industry and used her platform to advocate for civil rights and social justice.
Quote of the Day
Humour of the Day
Music of the Day
Hand Me Downs – Arkells https://www.youtube.com/watch?v=jVM5PsIBuUQ
Happier – Marshmello & Bastille https://www.youtube.com/watch?v=yMP65mVENSQ
Good Vibes – Chris Janson https://www.youtube.com/watch?v=e9eN3rNULQM
Wellness of the Day
Walking HIIT Workout https://www.youtube.com/watch?v=c-toWnfhhHw
DIY Autumn Tree Painting https://www.youtube.com/watch?v=L0C4icqWzz4
Take 5 for Self-care
Take 5 minutes to stretch. Tilt your head to stretch your neck, relax your shoulders and roll them, make circles with your wrists and ankles… whatever feels good for you!
- Wednesday
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Today in History
1867 - Canada Day. Canada Day commemorates the signing of the British North America Act (now called the Constitution Act, 1867) on July 1, 1867. The holiday celebrates the birth of Canada as a self-governing entity and highlights the country's independence, unity, and diversity. It is a day for Canadians to express their national pride and celebrate their cultural heritage. It is an opportunity for Canadians to reflect on their history, achievements, and the ongoing journey toward reconciliation with Indigenous peoples.
Born this Day
Pamela Anderson (born on July 1, 1967) is a Canadian actress, model, and television personality best known for her role as C.J. Parker on the television series "Baywatch," which made her an international icon. Beyond her entertainment career, she is an animal rights activist and has worked extensively with organizations such as PETA.
Liv Tyler (born on July 1, 1977) is an actress and former model. She is widely recognized for her role as Arwen Undómiel in the "Lord of the Rings" film trilogy. Tyler, the daughter of Aerosmith lead singer Steven Tyler and model Bebe Buell, began her career as a model before transitioning to acting. She has starred in various films, including "Armageddon," "The Incredible Hulk," and "The Strangers."
Dan Aykroyd (born on July 1, 1952) is a Canadian comedian, actor, musician, and filmmaker, best known for being a founding member of the "Not Ready for Prime Time Players" on "Saturday Night Live" (SNL). Aykroyd's film career includes iconic roles in movies such as "The Blues Brothers," "Ghostbusters," and "Trading Places."
Quote of the Day
Humour of the Day
Music of the Day
Don’t Wanna Know – Maroon 5 https://www.youtube.com/watch?v=OxPv8mSTv9U
Hometown – Twenty One Pilots https://www.youtube.com/watch?v=pJtlLzsDICo
Good Together – James Barker Band https://www.youtube.com/watch?v=wc3Yphwgvd8
Wellness of the Day
Gentle Yoga https://www.youtube.com/watch?v=jsLAc-2y0bE
Relaxing Music for Stress Relief https://www.youtube.com/watch?v=G8nNGk6LHaM
Take 5 for Self-care
Try a digital detox. Turn off notifications, or limit screen time. Taking a break from digital devices can help us feel more calm and productive.
- Thursday
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Today in History
1964 - The signing of the Civil Rights Act of 1964 in the United States. The Civil Rights Act of 1964 was a landmark piece of legislation that aimed to end segregation in public places and banned employment discrimination on the basis of race, color, religion, sex, or national origin. President Lyndon B. Johnson signed the Act into law in a televised ceremony at the White House. This moment marked a pivotal step in the American civil rights movement.
Born this Day
Margot Robbie (born on July 2, 1990) is an acclaimed actress and producer. She rose to fame with her role in the film "The Wolf of Wall Street" (2013) alongside Leonardo DiCaprio. Robbie is known for her versatility and has delivered outstanding performances in films such as "I, Tonya" (2017), for which she received an Academy Award nomination, and "Birds of Prey" (2020), where she reprised her role as Harley Quinn. In addition to acting, she co-founded the production company LuckyChap Entertainment, which focuses on producing female-driven content.
Lindsay Lohan (born on July 2, 1986) is an American actress, singer, and entrepreneur. She began her career as a child model and actress, gaining fame with her dual role in the Disney remake of "The Parent Trap" (1998). Lohan achieved further success with hit films like "Freaky Friday" (2003) and "Mean Girls" (2004), cementing her status as a teen icon.
Ashley Tisdale (born on July 2, 1985) is an American actress, singer, and producer. She gained widespread recognition for her role as Sharpay Evans in Disney's "High School Musical" film series. Tisdale also starred in the Disney Channel series "The Suite Life of Zack & Cody" (2005-2008). Beyond her acting career, she has released music albums, including "Headstrong" (2007) and "Symptoms" (2019). Tisdale has also produced television shows and continues to be an influential figure in the entertainment industry.
Quote of the Day
Humour of the Day
Music of the Day
Another One Bites The Dust – Queen https://www.youtube.com/watch?v=PqUenEMwsdQ
Huntin', Fishin' And Lovin' Every Day – Luke Bryan https://www.youtube.com/watch?v=RF_3QJoUr0g
Crystals - Of Monsters and Men https://www.youtube.com/watch?v=ptV_674c9fM
Wellness of the Day
Hip Mobility Exercises for Beginners https://www.youtube.com/watch?v=5rwTgvyKQIU
Meditation to Release Stress and Anxiety https://www.youtube.com/watch?v=MIr3RsUWrdo
Take 5 for Self-care
Talk with a family member or a friend. Good conversations and laughter are always the best medicine.
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Friday
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Today in History
1844 - The Great Auks go extinct. The Great Auk inhabited rocky islands and coastal regions across the North Atlantic, including areas near Canada, Greenland, Iceland, Norway, and the British Isles. By the 19th century, populations of Great Auks had significantly declined due to overhunting and habitat destruction. The last known breeding pair was recorded on the island of Eldey, off Iceland, in 1844. Efforts to protect and conserve the species came too late to prevent its extinction.
Born this Day
Tom Cruise (born on July 3, 1962) is an American actor and producer known for his roles in blockbuster films such as "Top Gun," "Mission: Impossible," "Jerry Maguire," and "Rain Man." Cruise is renowned for his commitment to performing his own stunts. He has received numerous accolades throughout his career, including three Golden Globe Awards, and remains one of the highest-grossing box office stars of all time.
Olivia Munn (born on July 3, 1980) is an American actress and former television host. She gained fame as a correspondent on "The Daily Show with Jon Stewart" and went on to star in various films and TV shows, including "The Newsroom," "X-Men: Apocalypse," and "Magic Mike." Munn is also known for her advocacy work on behalf of animals and her outspoken stance on issues such as sexual harassment in the entertainment industry.
Audra McDonald (born on July 3, 1970) is an American actress and singer. She is best known for her work on Broadway, where she has won six Tony Awards—more than any other actor in history—for her performances in shows such as "Carousel," "Master Class," "Ragtime," "A Raisin in the Sun," "The Gershwins' Porgy and Bess," and "Lady Day at Emerson's Bar and Grill."
Quote of the Day
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Humour of the Day
Music of the Day
Dream On - Aerosmith https://www.youtube.com/watch?v=89dGC8de0CA
Living – Dierks Bentley https://www.youtube.com/watch?v=iwXnPQUgxd8
Mess Is Mine – Vance Joy https://www.youtube.com/watch?v=NGAqxPOHbKA
Wellness of the Day
Restorative Yoga and Meditation https://www.youtube.com/watch?v=rrLkhg3fA0M
4 Breakfast Recipes – Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw
Take 5 for Self-care
Make a meal that you really enjoy! It’s always okay to treat yourself once in a while.
- Saturday
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Today in History
1776 - Independence Day in the United States. On July 4, 1776, the Continental Congress formally adopted the Declaration of Independence, drafted by Thomas Jefferson. This document declared the thirteen American colonies' independence from British rule, marking the birth of the United States of America. Americans celebrate the 4th of July with various traditions, including fireworks displays, parades, concerts, barbecues, picnics, and family gatherings.
Born this Day
Geraldo Rivera (born on July 4, 1943) is an American journalist, attorney, author, and television personality. He gained national fame with his investigative reporting on ABC's "20/20" and later as the host of his talk show, "Geraldo." Rivera has also been a correspondent for Fox News, where he has covered significant events and hosted various shows.
Post Malone (Born on July 4, 1995) whose real name is Austin Richard Post, is an American singer, rapper, songwriter, and record producer. He rose to fame with his debut single "White Iverson" in 2015 and has since become one of the most popular and influential artists in contemporary music. Known for his eclectic style blending hip-hop, pop, and rock, Post Malone has released several successful albums, including "Stoney," "Beerbongs & Bentleys," and "Hollywood's Bleeding."
Bill Withers (born on July 4, 1938) was an American singer-songwriter and musician renowned for his soulful voice and heartfelt lyrics. Withers' music career took off in the early 1970s with hits like "Ain't No Sunshine," "Lean on Me," "Use Me," and "Lovely Day.". Withers' contributions to music earned him numerous accolades, including induction into the Rock and Roll Hall of Fame in 2015.
Quote of the Day
Humour of the Day
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Music of the Day
Boots Or Hearts – The Tragically Hip https://www.youtube.com/watch?v=Wv33BiAdKpU
Me Without You – Tim & The Glory Boys https://www.youtube.com/watch?v=BmpYD8QICSk
Evermore – Hollow Coves https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Chair Exercises for Seniors/Beginners https://www.youtube.com/watch?v=nJNW-ChhTvg
Alternate Nostril Breathing for Relaxation https://www.youtube.com/watch?v=8VwufJrUhic
Take 5 for Self-care
Clean your home, one space at a time. Maybe you can start with the kitchen, the bathroom, or your bedroom. By breaking it up into smaller spaces you will find that it is easier to complete the task!
- Sunday
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Today in History
1946 - The bikini made its debut during a fashion event at the Piscine Molitor in Paris. Designed by Louis Réard, this bold and revealing two-piece swimsuit was named after the Bikini Atoll in the Pacific Ocean, where atomic bomb tests were taking place around the same time. The introduction of the bikini sparked a significant cultural and fashion revolution, challenging social norms and conventions regarding women's swimwear and marking a milestone in the history of fashion and beachwear.
Born this Day
Huey Lewis (born July 5, 1950)is an American singer, songwriter, and actor best known as the lead vocalist for the band Huey Lewis and the News. The band achieved widespread fame in the 1980s with hits like "The Power of Love," "Hip to Be Square," and "If This Is It." Their music is characterized by its blend of rock, pop, and soul. Lewis is also known for his contributions to film soundtracks, including the iconic "Back to the Future" series.
Edie Falco (born July 5, 1963) is an acclaimed American actress, best known for her roles as Carmela Soprano on the HBO series "The Sopranos" and as Nurse Jackie Peyton on the Showtime series "Nurse Jackie." Her portrayal of Carmela Soprano earned her multiple awards, including three Primetime Emmy Awards, a Golden Globe, and two Screen Actors Guild Awards.
Róisín Murphy (born July 5, 1973) is an Irish singer, songwriter, and record producer, known for her distinctive voice and eclectic music style that blends electronic, dance, and pop elements. She first gained prominence as the lead singer of the electronic music duo Moloko, with hits like "Sing It Back" and "The Time Is Now."
Quote of the Day
Humour of the Day
Music of the Day
Purple Rain – Prince https://www.youtube.com/watch?v=S6Y1gohk5-A
Talladega – Eric Church https://www.youtube.com/watch?v=rek_Cxrc1pE
Cherry – Harry Styles https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Gentle Seated Yoga https://www.youtube.com/watch?v=nQwKKCqkJxg
Take a Deep Breath https://www.youtube.com/watch?v=aNXKjGFUlMs
Take 5 for Self-care
Compliment yourself each morning. Find little things to love about yourself! You are unique and perfect just the way you are.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19