Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities May 11th-May 17th
- Monday
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Today in History
868 AD- The earliest surviving printed book is produced in China. The earliest surviving dated printed book produced in China is the "Diamond Sutra," which was printed in 868 AD during the Tang Dynasty. The "Diamond Sutra" is a Mahayana Buddhist text consisting of teachings attributed to the Buddha, particularly emphasizing the concept of impermanence and the practice of detachment. The book was printed using woodblock printing, a method in which text and images are carved onto wooden blocks and then inked and pressed onto paper. The "Diamond Sutra" is significant not only as the earliest dated printed book in China but also as one of the earliest surviving printed texts in the world. It was discovered in the early 20th century in the Mogao Caves of Dunhuang, along the ancient Silk Road. Today, the "Diamond Sutra" is in the British Library in London, where it remains a prized artifact of both Chinese printing history and Buddhist religious tradition.
Born this Day
Salvador Dalí (born on May 11, 1904) was a Spanish surrealist artist known for his eccentric style and imaginative works. His paintings, such as "The Persistence of Memory," often featured dreamlike landscapes and bizarre imagery. Dalí's contributions to the surrealist movement have left a lasting impact on the art world, and he remains one of the most celebrated and recognizable artists of the 20th century.
Cory Monteith (born on May 11, 1982) was a Canadian actor best known for his role as Finn Hudson on the television series "Glee." His portrayal of the lovable high school quarterback endeared him to audiences worldwide. Monteith's talent and charisma made him a beloved figure in the entertainment industry, but tragically, he passed away in 2013 at the age of 31.
Cam Newton (born on May 11, 1989) is an American professional football quarterback who has played in the NFL for teams like the Carolina Panthers and the New England Patriots. Known for his exceptional athleticism and dynamic playing style, Newton has earned numerous accolades throughout his career, including NFL MVP in 2015. Off the field, he is recognized for his philanthropy and community work, particularly in supporting children's charities and initiatives.
Quote of the Day
Humour of the Day
Music of the Day
Cardigan – Taylor Swift https://www.youtube.com/watch?v=zLSUp53y-HQ
Coastline – Hollow Coves https://www.youtube.com/watch?v=DAE1NbKstqk
I Will Wait – Mumford and Sons https://www.youtube.com/watch?v=mw0jCyH5cZA
Wellness of the Day
Yoga to Open Your Heart https://www.youtube.com/watch?v=DSRc2UsQ_cw
Morning Meditation https://www.youtube.com/watch?v=mcI5RfNYV2s
Take 5 for Self-care
Learn something new! Listen to a podcast, read a book, or look up a topic you are interested in or that you would like to know more about.
- Tuesday
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Today in History
1965- International Nurses Day is first celebrated. International Nurses Day is celebrated annually on May 12th to honour and appreciate the contributions of nurses worldwide. The day marks the birth anniversary of Florence Nightingale, the founder of modern nursing. Established by the International Council of Nurses (ICN), International Nurses Day recognizes the dedication, compassion, and professionalism of nurses who provide essential healthcare services to individuals and communities globally. It serves as an opportunity to raise awareness about the crucial role nurses play in promoting health, preventing illness, and delivering quality care, especially in times of crisis.
Born this Day
Katharine Hepburn (born on May 12, 1907) was an iconic American actress known for her fierce independence, intelligence, and strong-willed characters. She starred in numerous classic films, including "The Philadelphia Story," "Bringing Up Baby," and "Guess Who's Coming to Dinner." Hepburn won four Academy Awards for Best Actress, a record that still stands today, and she remains one of the greatest actresses in Hollywood history.
Emilio Estevez (born May 12, 1962) is an American actor, director, and writer, best known for his roles in '80s films such as "The Breakfast Club," "St. Elmo's Fire," and "Young Guns." He is part of the Estevez acting family, which includes his father Martin Sheen and brother Charlie Sheen. Estevez has also directed and written several films, including "Bobby" and "The Way."
Tony Hawk (born on May 12, 1968) is an American professional skateboarder, entrepreneur, and philanthropist. He is widely regarded as one of the greatest skateboarders of all time, known for his pioneering tricks and influence on the sport. Hawk achieved mainstream fame with his successful line of video games, "Tony Hawk's Pro Skater," and he continues to be involved in skateboarding culture through various ventures and charitable efforts.
Quote of the Day
Humour of the Day
Music of the Day
Hand Me Downs – Arkells https://www.youtube.com/watch?v=jVM5PsIBuUQ
Happier – Marshmello & Bastille https://www.youtube.com/watch?v=yMP65mVENSQ
Good Vibes – Chris Janson https://www.youtube.com/watch?v=e9eN3rNULQM
Wellness of the Day
Walking HIIT Workout https://www.youtube.com/watch?v=c-toWnfhhHw
DIY Autumn Tree Painting https://www.youtube.com/watch?v=L0C4icqWzz4
Take 5 for Self-care
Take 5 minutes to stretch. Tilt your head to stretch your neck, relax your shoulders and roll them, make circles with your wrists and ankles… whatever feels good for you!
- Wednesday
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Today in History
1950 - First ever Formula One World Championship race. The event was held at Silverstone Circuit in England. This marked the beginning of what would become one of the most popular and prestigious motorsport competitions in the world. The race was won by Italian driver Giuseppe Farina, driving for Alfa Romeo. The event brought together top drivers and teams from around the world and laid the foundation for decades of thrilling Grand Prix racing, technological innovation, and global fandom.
Born this Day
Stevland Hardaway Morris (born on May 13, 1950), known professionally as Stevie Wonder, is an American singer-songwriter and musician, who is credited as a pioneer and influence by musicians across a range of genres that includes rhythm and blues, pop, soul, gospel, funk, and jazz. A virtual one-man band, his use of synthesizers and other electronic musical instruments during the 1970s reshaped the conventions of R&B.
Dennis Keith Rodman (born on May 13, 1961) is an American former professional basketball player and unofficial US Peace Ambassador to North Korea. Nicknamed "the Worm", he is known for his fierce defensive and rebounding abilities. Rodman played for the Detroit Pistons, San Antonio Spurs, Chicago Bulls, Los Angeles Lakers, and Dallas Mavericks of the National Basketball Association.
Richard Steven Valenzuela (born on May 13, 1941), known professionally as Ritchie Valens, was an American guitarist, singer and songwriter. A rock and roll pioneer and a forefather of the Chicano rock movement, Valens was killed in a plane crash eight months into his music career.
Quote of the Day
Humour of the Day
Music of the Day
Don’t Wanna Know – Maroon 5 https://www.youtube.com/watch?v=OxPv8mSTv9U
Hometown – Twenty One Pilots https://www.youtube.com/watch?v=pJtlLzsDICo
Good Together – James Barker Band https://www.youtube.com/watch?v=wc3Yphwgvd8
Wellness of the Day
Gentle Yoga https://www.youtube.com/watch?v=jsLAc-2y0bE
Relaxing Music for Stress Relief https://www.youtube.com/watch?v=G8nNGk6LHaM
Take 5 for Self-care
Try a digital detox. Turn off notifications, or limit screen time. Taking a break from digital devices can help us feel more calm and productive.
- Thursday
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Today in History
1998 - The last episode of the television situation comedy Seinfeld aired; ostensibly a show about nothing, it was a landmark of American popular culture. Seinfeld is a sitcom television series created by Larry David and Jerry Seinfeld. It aired on NBC from July 5, 1989, to May 14, 1998, over nine seasons and 180 episodes. It stars Seinfeld as a fictionalized version of himself and focuses on his personal life with three of his friends: best friend George Costanza (Jason Alexander), former girlfriend Elaine Benes (Julia Louis-Dreyfus), and his neighbor from across the hall, Cosmo Kramer (Michael Richards).
Born this Day
Mark Elliot Zuckerberg (born on May 14, 1984) is an American media magnate, internet entrepreneur, and philanthropist. He is known for co-founding the social media website Facebook and its parent company Meta Platforms (formerly Facebook, Inc.), of which he is the chairman, chief executive officer, and controlling shareholder.
Catherine Elise Blanchett (born on May 14, 1969) is an Australian actor[a] and producer. Regarded as one of the best actresses of her generation, she is known for her versatile work across independent films, blockbusters, and the stage. Blanchett is the recipient of numerous accolades, including two Academy Awards, three British Academy Film Awards, three Screen Actors Guild Awards, and three Golden Globe Awards.
Timothy Simon Roth (born on May 14, 1961) is an English actor. He began acting on films and television series in the 1980s. He was among a group of prominent British actors of the era, the "Brit Pack". He gained more attention for his role on films, including The Cook, the Thief, His Wife & Her Lover, Vincent & Theo, and Rosencrantz & Guildenstern Are Dead. Roth collaborated with Quentin Tarantino on several films, such as Reservoir Dogs, Pulp Fiction, Four Rooms and The Hateful Eight.
Quote of the Day
Humour of the Day
Music of the Day
Another One Bites The Dust – Queen https://www.youtube.com/watch?v=PqUenEMwsdQ
Huntin', Fishin' And Lovin' Every Day – Luke Bryan https://www.youtube.com/watch?v=RF_3QJoUr0g
Crystals - Of Monsters and Men https://www.youtube.com/watch?v=ptV_674c9fM
Wellness of the Day
Hip Mobility Exercises for Beginners https://www.youtube.com/watch?v=5rwTgvyKQIU
Meditation to Release Stress and Anxiety https://www.youtube.com/watch?v=MIr3RsUWrdo
Take 5 for Self-care
Talk with a family member or a friend. Good conversations and laughter are always the best medicine.
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Friday
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Today in History
1928 - The opening of the first Mickey Mouse cartoon to feature sound: Plane Crazy. While Steamboat Willie (released in November 1928) is widely credited as the first Mickey Mouse cartoon with synchronized sound, Plane Crazy actually premiered silently on May 15, 1928, as Mickey’s first-ever cartoon created, even before Steamboat Willie. It featured Mickey trying to emulate Charles Lindbergh and fly a plane, leading to classic slapstick chaos.
Born this Day
Tenzing Norgay (born on May 15, 1914), born Namgyal Wangdi, and also referred to as Sherpa Tenzing, was a Nepali-Indian Sherpa mountaineer. He was one of the first two people known to reach the summit of Mount Everest, which he accomplished with Edmund Hillary on 29 May 1953. Time named Norgay one of the 100 most influential people of the 20th century.
Jamie-Lynn Sigler (born on May 15, 1981) is an American actress and singer. She is best known for her role as Meadow Soprano on the HBO series The Sopranos.
Sir Andrew Barron Murray (born on May 15, 1987) is a British professional tennis player from Scotland. He was ranked world No. 1 by the Association of Tennis Professionals (ATP) for 41 weeks and finished as the year-end No. 1 in 2016. He has won three Grand Slam singles titles, two at Wimbledon (2013 and 2016) and one at the US Open (2012) and has reached eleven major finals.
Quote of the Day
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Humour of the Day
Music of the Day
Dream On - Aerosmith https://www.youtube.com/watch?v=89dGC8de0CA
Living – Dierks Bentley https://www.youtube.com/watch?v=iwXnPQUgxd8
Mess Is Mine – Vance Joy https://www.youtube.com/watch?v=NGAqxPOHbKA
Wellness of the Day
Restorative Yoga and Meditation https://www.youtube.com/watch?v=rrLkhg3fA0M
4 Breakfast Recipes – Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw
Take 5 for Self-care
Make a meal that you really enjoy! It’s always okay to treat yourself once in a while.
- Saturday
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Today in History
1965 - The debut of the original "Spaghetti-O's" in the United States. This iconic canned pasta product, created by the Campbell Soup Company under the Franco-American brand, was marketed as a convenient, kid-friendly meal with the catchy slogan: “Uh-oh, SpaghettiOs!” Its circular pasta shapes and tomato sauce quickly became a staple in American households and pop culture.
Born this Day
Megan Fox (born on May 16, 1986) is an American actress and model who rose to fame with her breakout role in Transformers (2007), where she played Mikaela Banes. In addition to her film work, Fox has appeared in various television shows.
Janet Jackson (born on May 16, 1966) is a American singer, songwriter, actress, and dancer, and a key figure in pop and R&B music. She is the youngest member of the Jackson family and has built an incredibly successful solo career, with hits like Rhythm Nation, Nasty, and Together Again.
Pierce Brosnan (born on May 16, 1953) is an Irish actor and producer best known for portraying James Bond in four films from GoldenEye(1995) to Die Another Day (2002). Beyond Bond, he has had a diverse acting career, starring in films like The Thomas Crown Affair, Mamma Mia!, and The Matador.
Quote of the Day
Humour of the Day
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Music of the Day
Boots Or Hearts – The Tragically Hip https://www.youtube.com/watch?v=Wv33BiAdKpU
Me Without You – Tim & The Glory Boys https://www.youtube.com/watch?v=BmpYD8QICSk
Evermore – Hollow Coves https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Chair Exercises for Seniors/Beginners https://www.youtube.com/watch?v=nJNW-ChhTvg
Alternate Nostril Breathing for Relaxation https://www.youtube.com/watch?v=8VwufJrUhic
Take 5 for Self-care
Clean your home, one space at a time. Maybe you can start with the kitchen, the bathroom, or your bedroom. By breaking it up into smaller spaces you will find that it is easier to complete the task!
- Sunday
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Today in History
2009 - The first ever Eurovision Song Contest win for Norway's Alexander Rybak with his song "Fairytale." Held in Moscow, Russia, the 2009 Eurovision final saw Rybak set a new record for the highest number of points ever received at the time, 387 points. His performance, featuring energetic fiddle-playing and an upbeat blend of folk and pop, became a viral sensation across Europe.
Born this Day
Dennis Hopper (born on May 17, 1936) was an American actor, filmmaker, and artist known for his intense, unconventional roles and influential work in the 1960s counterculture movement. Hopper gained fame for directing and starring in the groundbreaking film Easy Rider (1969). Throughout his career, he appeared in numerous acclaimed films including Apocalypse Now, Blue Velvet, and Speed, and was also an accomplished photographer and painter.
Enya, (born Eithne Pádraigín Ní Bhraonáin on May 17, 1961), is an Irish singer, songwriter, and musician known for her multi-layered sound. She rose to global fame with albums like Watermark and Shepherd Moons, and her hit song “Orinoco Flow” became an international success, with over 80 million records sold worldwide.
Tahj Mowry (born on May 17, 1986) is an American actor and singer . He is best known for his role as the child prodigy T.J. Henderson in the popular 1990s sitcom Smart Guy. As the younger brother of twin actresses Tia and Tamera Mowry, Tahj built a successful career as a child actor, with appearances on shows like Full House and Kim Possible.
Quote of the Day
Humour of the Day
Music of the Day
Purple Rain – Prince https://www.youtube.com/watch?v=S6Y1gohk5-A
Talladega – Eric Church https://www.youtube.com/watch?v=rek_Cxrc1pE
Cherry – Harry Styles https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Gentle Seated Yoga https://www.youtube.com/watch?v=nQwKKCqkJxg
Take a Deep Breath https://www.youtube.com/watch?v=aNXKjGFUlMs
Take 5 for Self-care
Compliment yourself each morning. Find little things to love about yourself! You are unique and perfect just the way you are.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19