Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities May 18th-May 24th
- Monday
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Today in History
1845 - Victoria Day is a Canadian public holiday celebrated on the last Monday preceding May 25th. It honors Queen Victoria's birthday, which is on May 24th. The day also marks the unofficial start of summer in Canada. Established in 1845, Victoria Day originally celebrated the reigning monarch's birthday but became specifically associated with Queen Victoria after her death in 1901. The holiday is observed in all Canadian provinces and territories, though it is not a statutory holiday in every region.
Born this Day
Tina Fey (born on May 18, 1970) is an American comedian, writer, actress, and producer best known for her work in comedy. She rose to fame as a head writer and performer on Saturday Night Live, where her impersonations became iconic. Fey later created and starred in the hit sitcom 30 Rock, which won numerous awards. She's also known for writing the film Mean Girls.
Chow Yun-Fat (born on May 18, 1955) is a Hong Kong actor known for for his charismatic screen presence and versatility. Born on May 18, 1955, he became a major star through action films like A Better Tomorrow and The Killer, directed by John Woo. He gained international fame with roles in Crouching Tiger, Hidden Dragon and Pirates of the Caribbean: At World's End.
Jack Johnson (born on May 18, 1975) is an American singer-songwriter, filmmaker, and former professional surfer. He’s best known for his laid-back acoustic style and hit songs like Better Together, Banana Pancakes, and Upside Down. Johnson’s music often reflects themes of nature, love, and environmental consciousness. Beyond music, he’s active in environmental causes and founded the Kokua Hawaii Foundation to support sustainability in schools and communities.
Quote of the Day
Humour of the Day
Music of the Day
Cardigan – Taylor Swift https://www.youtube.com/watch?v=zLSUp53y-HQ
Coastline – Hollow Coves https://www.youtube.com/watch?v=DAE1NbKstqk
I Will Wait – Mumford and Sons https://www.youtube.com/watch?v=mw0jCyH5cZA
Wellness of the Day
Yoga to Open Your Heart https://www.youtube.com/watch?v=DSRc2UsQ_cw
Morning Meditation https://www.youtube.com/watch?v=mcI5RfNYV2s
Take 5 for Self-care
Learn something new! Listen to a podcast, read a book, or look up a topic you are interested in or that you would like to know more about.
- Tuesday
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Today in History
1808 - The first performance of Beethoven's “Symphony No. 5” which took place in Vienna. This iconic symphony, one of the most famous classical pieces in history, was premiered in a concert that also featured other works by Beethoven, including his “Symphony No. 6” and the “Piano Concerto No. 4.” The concert was held at the Theater an der Wien, and though the performance was not well-received at the time due to poor acoustics and a lack of rehearsal time, “Symphony No. 5” would go on to become one of the most recognizable and influential works in Western music.
Born this Day
Grace Jones (born on May 19, 1948) is a Jamaican-born singer, actress. She became famous in the late 1970s and 1980s with hits like “Pull Up to the Bumper” and roles in films such as “A View to a Kill.” Her striking image and genre-blending music made her one of pop culture’s most influential performers.
Sam Smith (born on May 19, 1992) is a British singer-songwriter. They gained worldwide fame with songs like “Stay with Me” and the James Bond theme “Writing's on the Wall.” Smith has won multiple Grammy Awards and is known for openly discussing identity and mental health in interviews and music.
Pete Townshend (born on May 19, 1945) is the guitarist and primary songwriter for the rock band The Who. He helped shape the sound of classic rock with albums like “Tommy” and “Who's Next.” Townshend is famous for his energetic guitar-playing style and his influence on generations of rock musicians.
Quote of the Day
Humour of the Day
Music of the Day
Hand Me Downs – Arkells https://www.youtube.com/watch?v=jVM5PsIBuUQ
Happier – Marshmello & Bastille https://www.youtube.com/watch?v=yMP65mVENSQ
Good Vibes – Chris Janson https://www.youtube.com/watch?v=e9eN3rNULQM
Wellness of the Day
Walking HIIT Workout https://www.youtube.com/watch?v=c-toWnfhhHw
DIY Autumn Tree Painting https://www.youtube.com/watch?v=L0C4icqWzz4
Take 5 for Self-care
Take 5 minutes to stretch. Tilt your head to stretch your neck, relax your shoulders and roll them, make circles with your wrists and ankles… whatever feels good for you!
- Wednesday
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Today in History
1950 - First ever Formula One World Championship race. The event was held at Silverstone Circuit in England. This marked the beginning of what would become one of the most popular and prestigious motorsport competitions in the world. The race was won by Italian driver Giuseppe Farina, driving for Alfa Romeo. The event brought together top drivers and teams from around the world and laid the foundation for decades of thrilling Grand Prix racing, technological innovation, and global fandom.
Born this Day
Cher (born May 20, 1964), born Cherilyn Sarkisian, is an American singer, actress, and television personality often referred to as the "Goddess of Pop." She gained fame in the 1960s as part of the duo Sonny & Cher with their hit "I Got You Babe." Cher has had a successful solo music career with chart-topping songs like "Believe," which popularized the use of Auto-Tune. As an actress, she won an Academy Award for her role in "Moonstruck" (1987).
Joe Cocker (born May 20, 1944) was an English rock and blues singer known for his gritty voice, movement in performance, and cover versions of popular songs. His 1968 cover of The Beatles' "With a Little Help from My Friends" reached number one in the UK. Cocker's career spanned over four decades, during which he received several awards, including a Grammy for his duet with Jennifer Warnes, "Up Where We Belong," featured in the film "An Officer and a Gentleman."
Timothy Olyphant (born May 20, 1968) is an American actor known for his roles in television series and films. He gained early recognition for his role as Sheriff Seth Bullock in the HBO series "Deadwood." Olyphant is also well-known for his portrayal of Deputy U.S. Marshal Raylan Givens in the FX series "Justified," a role that earned him critical acclaim and several award nominations. His film credits include "Scream 2," "Live Free or Die Hard," and "The Crazies."
Quote of the Day
Humour of the Day
Music of the Day
Don’t Wanna Know – Maroon 5 https://www.youtube.com/watch?v=OxPv8mSTv9U
Hometown – Twenty One Pilots https://www.youtube.com/watch?v=pJtlLzsDICo
Good Together – James Barker Band https://www.youtube.com/watch?v=wc3Yphwgvd8
Wellness of the Day
Gentle Yoga https://www.youtube.com/watch?v=jsLAc-2y0bE
Relaxing Music for Stress Relief https://www.youtube.com/watch?v=G8nNGk6LHaM
Take 5 for Self-care
Try a digital detox. Turn off notifications, or limit screen time. Taking a break from digital devices can help us feel more calm and productive.
- Thursday
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Today in History
1881 - On May 21, 1881, the American Red Cross was established by Clara Barton. Clara Barton was a pioneering nurse who gained fame for her work during the American Civil War, founded the organization to provide emergency assistance, disaster relief, and education in the United States. Inspired by the International Red Cross and Red Crescent Movement, which she encountered while visiting Europe, Barton dedicated herself to bringing a similar organization to America. The American Red Cross played a crucial role in providing aid during natural disasters, wartime, and other emergencies.
Born this Day
Christopher Wallace also known as Notorious B.I.G (Born on May 21, 1972) was one of the most influential rappers in hip-hop history. His distinctive flow, vivid storytelling, and larger-than-life persona made him a central figure in the East Coast rap scene during the 1990s. Notorious B.I.G. released two critically acclaimed albums, "Ready to Die" and "Life After Death."
Laurence Tureaud also known as Mr. T (Born on May 21, 1952) is an actor, wrestler, and television personality. He gained fame for his role as the character B.A. Baracus in the 1980s television series "The A-Team." Mr. T's physical presence, trademark gold chains, and catchphrases like "I pity the fool!" made him a pop culture icon during that era. Beyond his acting career, he's known for his philanthropic work and motivational speaking, inspiring many with his message of self-confidence and perseverance.
Lisa Edelstein (born on May 21, 1966) is an accomplished actress known for her roles in both television and film. She gained widespread recognition for her portrayal of Dr. Lisa Cuddy in the medical drama series "House," starring opposite Hugh Laurie. Edelstein's performance as the intelligent and assertive hospital administrator earned her critical acclaim and several award nominations. Prior to "House," she appeared in various television shows and movies, showcasing her versatility as an actress. In addition to her acting career, Edelstein is also involved in activism and advocacy, particularly on issues related to women's rights and healthcare.
Quote of the Day
Humour of the Day
Music of the Day
Another One Bites The Dust – Queen https://www.youtube.com/watch?v=PqUenEMwsdQ
Huntin', Fishin' And Lovin' Every Day – Luke Bryan https://www.youtube.com/watch?v=RF_3QJoUr0g
Crystals - Of Monsters and Men https://www.youtube.com/watch?v=ptV_674c9fM
Wellness of the Day
Hip Mobility Exercises for Beginners https://www.youtube.com/watch?v=5rwTgvyKQIU
Meditation to Release Stress and Anxiety https://www.youtube.com/watch?v=MIr3RsUWrdo
Take 5 for Self-care
Talk with a family member or a friend. Good conversations and laughter are always the best medicine.
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Friday
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Today in History
1990 - The Unity Pact was signed in Yemen. This led to the unification of North and South Yemen into a single state, the Republic of Yemen. This significant historical event ended years of division and conflict between the two regions. North Yemen, officially known as the Yemen Arab Republic, and South Yemen, known as the People's Democratic Republic of Yemen, had been separate entities with distinct political systems. The unification aimed to bring stability and foster economic development.
Born this Day
Novak Djokovic (Born on May 22, 1987) is one of the most accomplished tennis players in history. He has won numerous Grand Slam titles, including multiple Wimbledon, Australian Open, and US Open championships. Djokovic is known for his athleticism, mental strength, and versatility on the court, earning him the nickname "The Djoker" among fans.
Naomi Campbell (born on May 22, 1970) is a supermodel and actress. Throughout her career, Campbell has graced the covers of countless fashion magazines and walked the runway for renowned designers. She has been a trailblazer for diversity in the fashion industry, breaking barriers as one of the first black supermodels to achieve international success. Beyond modeling, Campbell has ventured into acting and activism, using her platform to advocate for issues such as diversity, HIV/AIDS awareness, and humanitarian causes.
Maggie Q (born on May 22, 1979) is an actress and animal rights activist. She gained popularity for her roles in action-packed television series like "Nikita" and "Designated Survivor," as well as blockbuster films such as "Mission: Impossible III" and "Divergent." Beyond her acting career, Maggie Q is passionate about animal welfare and environmental conservation. She has been actively involved in campaigns to promote veganism and protect endangered species.
Quote of the Day
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Humour of the Day
Music of the Day
Dream On - Aerosmith https://www.youtube.com/watch?v=89dGC8de0CA
Living – Dierks Bentley https://www.youtube.com/watch?v=iwXnPQUgxd8
Mess Is Mine – Vance Joy https://www.youtube.com/watch?v=NGAqxPOHbKA
Wellness of the Day
Restorative Yoga and Meditation https://www.youtube.com/watch?v=rrLkhg3fA0M
4 Breakfast Recipes – Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw
Take 5 for Self-care
Make a meal that you really enjoy! It’s always okay to treat yourself once in a while.
- Saturday
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Today in History
1969 - "The Who" released their rock opera "Tommy." The album tells the story of a "deaf, dumb, and blind" boy named Tommy Walker, who experiences a spiritual and emotional journey through various trials, including becoming a pinball champion and a messianic figure. Written primarily by Pete Townshend, "Tommy" was one of the first rock operas and helped establish the genre. It received critical acclaim for its ambitious narrative structure and complex musical composition, significantly influencing both rock music and popular culture.
Born this Day
Drew Carey (Born on May 23, 1958) is an American actor, comedian, and game show host. He gained popularity for his self-titled sitcom "The Drew Carey Show," which aired from 1995 to 2004. Carey is also well-known for hosting the improvisational comedy show "Whose Line Is It Anyway?" and for succeeding Bob Barker as the host of the game show "The Price Is Right."
Joan Collins (Born on May 23, 1933) is an English actress, author, and columnist. She achieved international fame for her role as Alexis Carrington Colby in the television series "Dynasty," which aired from 1981 to 1989. Collins has had a career spanning several decades, appearing in numerous films and television shows.
H. Jon Benjamin (Born on May 23, 1966) is an American actor, comedian, and voice actor. He is best known for providing the voices of several animated characters in popular television series, including Sterling Archer in "Archer," Bob Belcher in "Bob's Burgers," and Coach McGuirk in "Home Movies." Benjamin's distinctive voice and comedic timing have made him a staple in animated comedy, earning him widespread recognition and acclaim from audiences and critics alike.
Quote of the Day
Humour of the Day
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Music of the Day
Boots Or Hearts – The Tragically Hip https://www.youtube.com/watch?v=Wv33BiAdKpU
Me Without You – Tim & The Glory Boys https://www.youtube.com/watch?v=BmpYD8QICSk
Evermore – Hollow Coves https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Chair Exercises for Seniors/Beginners https://www.youtube.com/watch?v=nJNW-ChhTvg
Alternate Nostril Breathing for Relaxation https://www.youtube.com/watch?v=8VwufJrUhic
Take 5 for Self-care
Clean your home, one space at a time. Maybe you can start with the kitchen, the bathroom, or your bedroom. By breaking it up into smaller spaces you will find that it is easier to complete the task!
- Sunday
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Today in History
1883 - The opening of the Brooklyn Bridge. The Brooklyn Bridge, which connects Manhattan and Brooklyn in New York City, was a remarkable engineering feat of its time and one of the oldest suspension bridges in the United States. Designed by John A. Roebling, the construction was completed under the supervision of his son, Washington Roebling, after John’s death. The bridge took 14 years to build and was a symbol of innovation and progress. Its opening was celebrated with a grand ceremony attended by thousands, including President Chester A. Arthur and New York Governor Grover Cleveland.
Born this Day
Bob Dylan (Born May 24, 1941) is one of the most influential figures in the history of popular music. He emerged in the 1960s as a leading figure in the folk music revival, with his distinctive voice and poetic lyrics captivating audiences worldwide. Dylan's career spans over six decades, during which he has explored various musical styles, including folk, rock, blues, and country. He has released numerous iconic albums, such as "The Freewheelin' Bob Dylan," "Highway 61 Revisited," and "Blood on the Tracks," earning him accolades including multiple Grammy Awards and the Nobel Prize in Literature in 2016.
Patti LaBelle, born Patricia Louise Holte (born on May 24, 1944) is an acclaimed singer, songwriter, actress, and entrepreneur. She gained fame as the lead vocalist of the vocal group Patti LaBelle and the Bluebelles, later renamed LaBelle, known for hits like "Lady Marmalade." LaBelle's powerful voice and dynamic stage presence have earned her the title of the "Godmother of Soul." Throughout her career, she has released numerous solo albums, winning Grammy Awards and earning induction into the Grammy Hall of Fame. Beyond music, LaBelle has also ventured into acting, with notable roles in film and television.
Rosanne Cash (Born on May 24, 1955) is a singer-songwriter known for her contributions to country and Americana music. She is the eldest daughter of country music icon Johnny Cash. Rosanne Cash's career spans several decades, during which she has released multiple albums that showcase her songwriting and vocals. Her breakthrough came with the release of her 1981 album "Seven Year Ache," which produced several hit singles. Cash has since continued to garner success with albums like "Interiors" and "The River & the Thread," earning multiple Grammy Awards and cementing her legacy as a respected artist in her own right.
Quote of the Day
Humour of the Day
Music of the Day
Purple Rain – Prince https://www.youtube.com/watch?v=S6Y1gohk5-A
Talladega – Eric Church https://www.youtube.com/watch?v=rek_Cxrc1pE
Cherry – Harry Styles https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Gentle Seated Yoga https://www.youtube.com/watch?v=nQwKKCqkJxg
Take a Deep Breath https://www.youtube.com/watch?v=aNXKjGFUlMs
Take 5 for Self-care
Compliment yourself each morning. Find little things to love about yourself! You are unique and perfect just the way you are.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19