Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities July 20th-July 26th
- Monday
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Today in History
1848 - The Seneca Falls Convention. On July 19, 1848, the Seneca Falls Convention, the first women's rights convention, began in Seneca Falls, New York. Organized by activists including Elizabeth Cady Stanton and Lucretia Mott, the convention marked the beginning of the women's suffrage movement in the United States. One of the key outcomes of the convention was the adoption of the "Declaration of Sentiments," modelled after the Declaration of Independence. It called for equal social, civil, and religious rights for women, including the right to vote.
Born this Day
Carlos Santana (born on July 20, 1947) is a Mexican-American guitarist, songwriter, and Grammy Award-winning musician. He gained fame in the late 1960s and early 1970s with his band, Santana, known for their fusion of rock, blues, and Latin American music. Santana's distinctive guitar style and hits like "Black Magic Woman," "Smooth," and "Maria Maria" have made him a legendary figure in rock and Latin music.
Chris Cornell (born on July 20, 1964) was an American musician, singer, and songwriter, best known as the lead vocalist for the rock bands Soundgarden and Audioslave. Cornell's powerful vocals and poetic lyrics contributed to the success of hits such as "Black Hole Sun," "Like a Stone," and "Spoonman." He was renowned for his wide vocal range and influence on the grunge and alternative rock genres.
Gisele Bündchen (born on July 20, 1980) is a Brazilian supermodel, actress, and environmental activist. She rose to fame in the late 1990s and early 2000s as one of the world's highest-paid and most influential supermodels. Bündchen has graced the covers of numerous fashion magazines, walked the runway for top designers, and served as a goodwill ambassador for the United Nations Environment Programme. She is also known for her philanthropic work and advocacy for environmental sustainability.
Quote of the Day
Humour of the Day
Music of the Day
Cardigan – Taylor Swift https://www.youtube.com/watch?v=zLSUp53y-HQ
Coastline – Hollow Coves https://www.youtube.com/watch?v=DAE1NbKstqk
I Will Wait – Mumford and Sons https://www.youtube.com/watch?v=mw0jCyH5cZA
Wellness of the Day
Yoga to Open Your Heart https://www.youtube.com/watch?v=DSRc2UsQ_cw
Morning Meditation https://www.youtube.com/watch?v=mcI5RfNYV2s
Take 5 for Self-care
Learn something new! Listen to a podcast, read a book, or look up a topic you are interested in or that you would like to know more about.
- Tuesday
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Today in History
1896 - The opening of the first modern Olympic Games in Athens, Greece. The 1896 Olympics marked the revival of the ancient Olympic Games, which had been held in ancient Greece from 776 BC to 393 AD. The modern Olympics aimed to promote international cooperation, athletic competition, and cultural exchange. Athens was chosen as the host city for the inaugural modern Olympics due to its historical significance as the birthplace of the ancient games. The 1896 Olympics featured 241 athletes from 14 nations competing in 43 events across nine sports, including track and field, cycling, gymnastics, swimming, and wrestling. Winners received olive wreaths and silver medals.
Born this Day
Ernest Hemingway (born on July 21, 1899) was an American novelist, short story writer, and journalist. He is considered one of the greatest American writers of the 20th century, known for his concise and impactful writing style. Hemingway's works, such as "The Old Man and the Sea," "A Farewell to Arms," and "For Whom the Bell Tolls," often explore themes of courage, stoicism, and masculinity.
Robin Williams (born on July 21, 1951) was an American actor and comedian known for his energetic comedic performances and versatile acting skills. Williams gained fame for his roles in films such as "Good Morning, Vietnam," "Dead Poets Society," "Mrs. Doubtfire," and "Good Will Hunting," for which he won an Academy Award for Best Supporting Actor. His ability to seamlessly transition between comedy and drama made him a beloved figure in entertainment.
Josh Hartnett (born on July 21, 1978) is an American actor and producer known for his roles in films like "Pearl Harbor," "Black Hawk Down," "Lucky Number Slevin," and the TV series "Penny Dreadful." Hartnett gained prominence in the early 2000s as a leading actor in Hollywood, known for his charismatic presence and diverse range of roles.
Quote of the Day
Humour of the Day
Music of the Day
Hand Me Downs – Arkells https://www.youtube.com/watch?v=jVM5PsIBuUQ
Happier – Marshmello & Bastille https://www.youtube.com/watch?v=yMP65mVENSQ
Good Vibes – Chris Janson https://www.youtube.com/watch?v=e9eN3rNULQM
Wellness of the Day
Walking HIIT Workout https://www.youtube.com/watch?v=c-toWnfhhHw
DIY Autumn Tree Painting https://www.youtube.com/watch?v=L0C4icqWzz4
Take 5 for Self-care
Take 5 minutes to stretch. Tilt your head to stretch your neck, relax your shoulders and roll them, make circles with your wrists and ankles… whatever feels good for you!
- Wednesday
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Today in History
1995 - The discovery of the Hale-Bopp comet. This comet, officially designated C/1995 O1, was discovered by two astronomers, Alan Hale and Thomas Bopp, and became one of the most widely observed comets of the 20th century. It was visible to the naked eye for a record 18 months, capturing the interest and imagination of people around the world.
Born this Day
Selena Gomez (born July 22, 1992) is an American singer, songwriter, and actress. She gained fame as a child star on Disney Channel’s *Wizards of Waverly Place* and has since achieved significant success in music with her solo career and as a member of Selena Gomez & the Scene.
Emmy Rossum (born July 22, 1986) is an American actress and singer. She is known for her roles in the TV series *Shameless* and the film *The Phantom of the Opera*. Emmy has also released music as a solo artist.
John Leguizamo (born July 22, 1964) is an American actor, comedian, and producer. He’s known for his diverse roles in films like *To Wong Foo, Thanks for Everything! Julie Newmar*, *Moulin Rouge!*, and *John Wick*. Leguizamo is also known for his one-man shows and contributions to the theatre.
Quote of the Day
Humour of the Day
Music of the Day
Don’t Wanna Know – Maroon 5 https://www.youtube.com/watch?v=OxPv8mSTv9U
Hometown – Twenty One Pilots https://www.youtube.com/watch?v=pJtlLzsDICo
Good Together – James Barker Band https://www.youtube.com/watch?v=wc3Yphwgvd8
Wellness of the Day
Gentle Yoga https://www.youtube.com/watch?v=jsLAc-2y0bE
Relaxing Music for Stress Relief https://www.youtube.com/watch?v=G8nNGk6LHaM
Take 5 for Self-care
Try a digital detox. Turn off notifications, or limit screen time. Taking a break from digital devices can help us feel more calm and productive.
- Thursday
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Today in History
1983 - The launch of the Air Canada Flight 143, also known as the "Gimli Glider" incident, in 1983. The Boeing 767 ran out of fuel mid-flight due to a miscalculation, but the pilots managed to glide the plane to a safe landing at Gimli Industrial Park Airport in Manitoba, Canada. Remarkably, no one was seriously injured. This incident is notable for the pilots' skill and the series of errors that led to the fuel shortage, highlighting the importance of accurate measurements and procedures in aviation.
Born this Day
Sylvester Stallone (born July 23, 1946) is an American actor, screenwriter, and film director best known for his roles as Rocky Balboa in the "Rocky" series and John Rambo in the "Rambo" series. Stallone's contributions to film have made him a major figure in action cinema.
Monica Lewinsky (born July 23, 1973) is an American activist, television personality, and former White House intern who gained worldwide attention in the late 1990s due to her involvement in a high-profile scandal with then-President Bill Clinton. Since then, she has become an advocate for social change and mental health awareness.
Estelle Getty (born July 23, 1923 - died July 22, 2008) was an American actress best known for her role as Sophia Petrillo on the hit television show "The Golden Girls." Getty's performance earned her critical acclaim and a Golden Globe Award.
Quote of the Day
Humour of the Day
Music of the Day
Another One Bites The Dust – Queen https://www.youtube.com/watch?v=PqUenEMwsdQ
Huntin', Fishin' And Lovin' Every Day – Luke Bryan https://www.youtube.com/watch?v=RF_3QJoUr0g
Crystals - Of Monsters and Men https://www.youtube.com/watch?v=ptV_674c9fM
Wellness of the Day
Hip Mobility Exercises for Beginners https://www.youtube.com/watch?v=5rwTgvyKQIU
Meditation to Release Stress and Anxiety https://www.youtube.com/watch?v=MIr3RsUWrdo
Take 5 for Self-care
Talk with a family member or a friend. Good conversations and laughter are always the best medicine.
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Friday
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Today in History
1969 - The Apollo 11 moon mission's return to Earth. After successfully landing on the moon and allowing astronauts Neil Armstrong and Buzz Aldrin to walk on its surface, the Apollo 11 command module splashed down in the Pacific Ocean on July 24, 1969, marking the successful completion of this historic mission.
Born this Day
Anna Paquin (born July 24, 1982) is a New Zealand actress known for her roles in "The Piano," for which she won an Academy Award for Best Supporting Actress at the age of 11, and as Sookie Stackhouse in the TV series "True Blood."
Mike Birbiglia (born July 24, 1978) is an American comedian, actor, and writer renowned for his stand-up comedy and storytelling. He has performed in various comedy specials and wrote and starred in the film "Sleepwalk with Me."
Lynda Carter (born July 24, 1951) is an American actress and singer best known for her iconic role as Wonder Woman in the 1970s television series of the same name. She has also had a successful career in music and appeared in various other TV shows and films.
Quote of the Day
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Humour of the Day
Music of the Day
Dream On - Aerosmith https://www.youtube.com/watch?v=89dGC8de0CA
Living – Dierks Bentley https://www.youtube.com/watch?v=iwXnPQUgxd8
Mess Is Mine – Vance Joy https://www.youtube.com/watch?v=NGAqxPOHbKA
Wellness of the Day
Restorative Yoga and Meditation https://www.youtube.com/watch?v=rrLkhg3fA0M
4 Breakfast Recipes – Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw
Take 5 for Self-care
Make a meal that you really enjoy! It’s always okay to treat yourself once in a while.
- Saturday
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Today in History
1992 - The opening ceremony of the 1992 Summer Olympics took place in Barcelona, Spain. This event marked a significant moment in Olympic history, as it was the first time since 1972 that the Olympics were held without a boycott and saw the participation of a unified Germany and South Africa, which had been banned due to apartheid. The Barcelona Games are also remembered for their festive atmosphere and the stunning performances by athletes from around the world.
Born this Day
Matt LeBlanc (born July 25, 1967) is an American actor best known for his role as Joey Tribbiani on the hit TV show "Friends." He also starred in the spin-off series "Joey" and more recently in the acclaimed show "Episodes."
Rosie Perez (born July 25, 1964) is an American actress, dancer, and activist. She gained fame with her role in "Do the Right Thing" and has appeared in numerous films and TV shows. Perez is also known for her work as a choreographer and her outspoken advocacy on social issues.
James Doohan (born July 25, 1920) is a Canadian actor and voice actor best known for his role as Montgomery "Scotty" Scott on the original "Star Trek" series. His portrayal of the starship Enterprise's chief engineer made him a beloved figure in science fiction and pop culture.
Quote of the Day
Humour of the Day
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Music of the Day
Boots Or Hearts – The Tragically Hip https://www.youtube.com/watch?v=Wv33BiAdKpU
Me Without You – Tim & The Glory Boys https://www.youtube.com/watch?v=BmpYD8QICSk
Evermore – Hollow Coves https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Chair Exercises for Seniors/Beginners https://www.youtube.com/watch?v=nJNW-ChhTvg
Alternate Nostril Breathing for Relaxation https://www.youtube.com/watch?v=8VwufJrUhic
Take 5 for Self-care
Clean your home, one space at a time. Maybe you can start with the kitchen, the bathroom, or your bedroom. By breaking it up into smaller spaces you will find that it is easier to complete the task!
- Sunday
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Today in History
1965 - The Maldives gained independence from British protection. Prior to this, the Maldives was a British protectorate, meaning it was under British protection but not directly governed by Britain. The move towards independence followed years of negotiations and political changes in the region. On this date, the Maldives officially became an independent sovereign nation, ending its status as a British protectorate. The country then became a republic in 1968.
Born this Day
Mick Jagger (born July 26, 1943) is the lead singer of The Rolling Stones. Jagger is known for his dynamic stage presence and influential contributions to rock music. His career spans several decades, and he's recognized as one of the greatest rock and roll frontmen of all time.
Jason Statham (born July 26, 1967) is an English actor known for his roles in action films. Statham gained fame through his roles in "Lock, Stock and Two Smoking Barrels," "Snatch," and the "Transporter" series. He’s known for performing many of his own stunts.
Karlie Kloss (born July 26, 1992) is an American model and entrepreneur. Kloss has walked the runway for high-profile fashion brands like Victoria's Secret and has been involved in various philanthropic efforts, including her own coding camp for girls, Kode With Klossy.
Quote of the Day
Humour of the Day
Music of the Day
Purple Rain – Prince https://www.youtube.com/watch?v=S6Y1gohk5-A
Talladega – Eric Church https://www.youtube.com/watch?v=rek_Cxrc1pE
Cherry – Harry Styles https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Gentle Seated Yoga https://www.youtube.com/watch?v=nQwKKCqkJxg
Take a Deep Breath https://www.youtube.com/watch?v=aNXKjGFUlMs
Take 5 for Self-care
Compliment yourself each morning. Find little things to love about yourself! You are unique and perfect just the way you are.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19