Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities October 13th - October 19th
- Monday
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Today in History
1958- Paddington Bear Makes His Debut. The beloved children's literary character made his debut in the illustrated book "A Bear Called Paddington" by English author Michael Bond. Paddington is a well-mannered spectacled bear from Peru, known for his particular love for marmalade. The initial book's success paved the way for an additional 20 books starring this endearing bear, as well as the creation of a thriving toy franchise..
Born this Day
Paul Frederic Simon (Born October 13, 1941) is an iconic American singer-songwriter known for his influential and diverse musical career. As one half of the legendary duo Simon & Garfunkel, he created timeless classics like "The Sound of Silence" and "Bridge Over Troubled Water." Simon's solo career has also been marked by chart-topping hits, including "Graceland" and "You Can Call Me Al." He has won numerous awards, including multiple Grammy Awards, and has left a large mark on the world of music.
Kate Walsh (Born October 13, 1967) is a talented American actress renowned for her versatile career in film and television. She gained widespread recognition for her role as Dr. Addison Montgomery on the hit TV series "Grey's Anatomy" and its spin-off, "Private Practice." Walsh's captivating performances have extended to various genres, from comedy in "The Drew Carey Show" to drama in "13 Reasons Why."
Ashanti Douglas, widely known by her stage name Ashanti (Born October 13, 1980) is an accomplished American singer, songwriter, actress, and record producer. She rose to prominence in the early 2000s with her debut self-titled album, featuring hits like "Foolish" and "Rock wit U (Awww Baby)." Ashanti's soulful voice and R&B talent earned her multiple awards and critical acclaim. Besides her music career, she has also ventured into acting, appearing in films and television shows. Ashanti remains a respected and influential figure in the entertainment industry, known for her contributions to music and entertainment.
Quote of the Day
Humour of the Day
Music of the Day
Cardigan – Taylor Swift https://www.youtube.com/watch?v=zLSUp53y-HQ
Coastline – Hollow Coves https://www.youtube.com/watch?v=DAE1NbKstqk
I Will Wait – Mumford and Sons https://www.youtube.com/watch?v=mw0jCyH5cZA
Wellness of the Day
Yoga to Open Your Heart https://www.youtube.com/watch?v=DSRc2UsQ_cw
Morning Meditation https://www.youtube.com/watch?v=mcI5RfNYV2s
Take 5 for Self-care
Learn something new! Listen to a podcast, read a book, or look up a topic you are interested in or that you would like to know more about.
- Tuesday
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Today in History
1926- Winnie-the-Pooh Makes his Literary Debut. The popular children's book character, Winnie-the-Pooh, was brought to life by British author A.A. Milne and made his debut in a compilation of short stories titled "Winnie-the-Pooh." Winnie, a teddy bear, resides in the enchanting Ashdown Forest, located in Sussex, England. The book chronicles his delightful adventures in the forest alongside cherished friends such as Piglet, Owl, Rabbit, and Eeyore..
Born this Day
Usher Raymond, widely known as Usher (Born October 14, 1978) is an influential American singer, songwriter, actor, and dancer. He began his career at a young age and quickly rose to prominence in the world of R&B and pop music. Usher has achieved numerous chart-topping hits throughout his career, including "Yeah!" and "Confessions," and has received numerous awards, including Grammy Awards. His exceptional vocal talent, dynamic stage presence, and innovative contributions to music and dance have solidified his status as a contemporary music icon. Usher continues to be a celebrated figure in the entertainment industry and a role model for aspiring artists worldwide.
Ralph Lauren (Born October 14, 1939) is a renowned American fashion designer and entrepreneur. He is the founder of the iconic fashion brand Polo Ralph Lauren Corporation, known for its classic and timeless designs. Ralph Lauren's contributions to the fashion industry have made him a global style icon, and his brand has become synonymous with the American preppy and luxury lifestyle. His innovative approach to combining high fashion with everyday wear has left an indelible mark on the fashion world, making Ralph Lauren a celebrated and influential figure in the industry.
Cliff Richard (Born October 14, 1940) is a British pop icon and one of the most successful recording artists in the UK. With a career spanning several decades, he has achieved numerous chart-topping hits and accolades, making him a beloved figure in the world of music. Richard's classics like "Summer Holiday" and "Living Doll" have left a lasting impact on the music industry. He is also known for representing the UK in the Eurovision Song Contest in 1968. Beyond his music career, Cliff Richard has been involved in philanthropy and remains a respected and enduring talent in the British and international music scenes.
Quote of the Day
Humour of the Day
Music of the Day
Hand Me Downs – Arkells https://www.youtube.com/watch?v=jVM5PsIBuUQ
Happier – Marshmello & Bastille https://www.youtube.com/watch?v=yMP65mVENSQ
Good Vibes – Chris Janson https://www.youtube.com/watch?v=e9eN3rNULQM
Wellness of the Day
Walking HIIT Workout https://www.youtube.com/watch?v=c-toWnfhhHw
DIY Autumn Tree Painting https://www.youtube.com/watch?v=L0C4icqWzz4
Take 5 for Self-care
Take 5 minutes to stretch. Tilt your head to stretch your neck, relax your shoulders and roll them, make circles with your wrists and ankles… whatever feels good for you!
- Wednesday
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Today in History
1951- I Love Lucy Airs for the First Time. "I Love Lucy" is a timeless sitcom that captivated audiences from 1951 to 1957 with its humour and endearing characters. The show's central duo, Lucille Ball and Desi Arnaz, brought the charming, but often chaotic, married life of Lucy and Ricky Ricardo to life. With its innovative use of the three-camera setup and a live studio audience, "I Love Lucy" not only set the standard for sitcoms but also remains a beloved classic in the history of television entertainment.
Born this Day
Keyshia Cole (Born October 15, 1981) is a highly regarded American singer, songwriter, and television personality. She gained prominence with her debut album "The Way It Is," featuring the hit single "Love." Cole's soulful voice and emotive songwriting have earned her critical acclaim and a dedicated fan base. Her musical journey has produced several successful albums and collaborations with prominent artists. In addition to her music career, Keyshia Cole has ventured into reality television, starring in her own series "Keyshia Cole: The Way It Is" and "Keyshia & Daniel: Family First." She continues to be a respected and influential figure in the music industry.
Bailee Madison (Born October 15, 1999) is a talented American actress known for her captivating performances on both television and in film. She started her acting career at a young age and quickly gained recognition for her roles in family-oriented productions like "Bridge to Terabithia," "Just Go with It," and Hallmark Channel's "Good Witch" series. Madison's talent, poise, and dedication have made her a respected figure in the entertainment industry, especially in family-friendly and inspirational projects. Beyond acting, she is involved in philanthropic endeavours and continues to be a positive role model for young aspiring actors.
Emeril Lagasse (Born October 15, 1959) is a renowned American celebrity chef, restaurateur, and television personality, known for his dynamic and innovative approach to cooking. He gained fame for his television shows like "Emeril Live" and "Essence of Emeril," where he popularized the catchphrase "Bam!" He has also authored numerous cookbooks and opened successful restaurants across the United States. Lagasse's expertise in blending Creole and Cajun cuisines has had a significant impact on the culinary world. His passionate and entertaining cooking style has made him a beloved figure in the food industry, and his influence continues to inspire chefs and food enthusiasts worldwide.
Quote of the Day
Humour of the Day
Music of the Day
Don’t Wanna Know – Maroon 5 https://www.youtube.com/watch?v=OxPv8mSTv9U
Hometown – Twenty One Pilots https://www.youtube.com/watch?v=pJtlLzsDICo
Good Together – James Barker Band https://www.youtube.com/watch?v=wc3Yphwgvd8
Wellness of the Day
Gentle Yoga https://www.youtube.com/watch?v=jsLAc-2y0bE
Relaxing Music for Stress Relief https://www.youtube.com/watch?v=G8nNGk6LHaM
Take 5 for Self-care
Get some sun on your face. As Summer transitions into Fall it is still important to get some vitamin D, and you will find that it really helps your mood!
- Thursday
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Today in History
1923- The Walt Disney Company is Founded. A leader in the international entertainment industry, the company was created by brothers Walt and Roy as the Disney Brothers Cartoon Studio. Today, the company is synonymous with cartoon and animated movies and characters. With a global reach spanning movies, television, theme parks, merchandise, and digital media, the company continues to enchant audiences of all ages while maintaining a significant cultural and commercial impact worldwide.
Born this Day
John Mayer (born on October 16, 1977), is an American singer, songwriter, and guitarist. He rose to fame in the early 2000s with hits like "Your Body Is a Wonderland" and "Daughters," which earned him multiple Grammy Awards. Mayer has successfully blended pop, rock, and blues across his career, and he’s widely recognized for his live performances. Beyond his solo work, he has also performed with the Grateful Dead-inspired group, Dead & Company.
Angela Lansbury (born on October 16, 1925), was a British-American actress and singer with a career that spanned over seven decades. She is best known for her role as Jessica Fletcher in the long-running television series “Murder, She Wrote.” Lansbury also had a successful career in film, starring in classics like “The Manchurian Candidate” and “Beauty and the Beast” (as the voice of Mrs. Potts), as well as on Broadway in productions like “Sweeney Todd.” She earned numerous awards, including five Tony Awards and an honorary Academy Award, for her diverse body of work.
Tim Robbins (born on October 16, 1958), is an American actor, director, and writer known for his powerful performances in both dramatic and comedic roles. He gained widespread acclaim for his roles in films like “The Shawshank Redemption”, “Mystic River”, and “Bull Durham.” Robbins also directed “Dead Man Walking”, for which he won the Academy Award for Best Director. Throughout his career, Robbins has been noted for his activism and social justice efforts alongside his work in the entertainment industry.
Quote of the Day
Humour of the Day
Music of the Day
Another One Bites The Dust – Queen https://www.youtube.com/watch?v=PqUenEMwsdQ
Huntin', Fishin' And Lovin' Every Day – Luke Bryan https://www.youtube.com/watch?v=RF_3QJoUr0g
Crystals - Of Monsters and Men https://www.youtube.com/watch?v=ptV_674c9fM
Wellness of the Day
Hip Mobility Exercises for Beginners https://www.youtube.com/watch?v=5rwTgvyKQIU
Meditation to Release Stress and Anxiety https://www.youtube.com/watch?v=MIr3RsUWrdo
Take 5 for Self-care
Talk with a family member or a friend. Good conversations and laughter are always the best medicine.
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Friday
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Today in History
1956- Bobby Fischer Wins the Game of the Century. The chess match between 13-year old Fischer and Donald Byrne took place at the Marshall Chess Club in New York City. Today, he is widely regarded as one of the greatest chess players in history. Fischer's contributions to the game of chess and his impact on popularizing it in the United States.
Born this Day
Eminem (born Marshall Bruce Mathers III on October 17, 1972), is an American rapper, songwriter, and record producer. He is one of the best-selling music artists of all time. Eminem rose to fame with his debut album “The Slim Shady LP” and has continued to dominate the rap scene with hits like "Lose Yourself," "Stan," and "Not Afraid." His impactful lyrics, rapid-fire delivery, and ability to convey raw emotion have made him a cultural icon.
Felicity Jones (born on October 17, 1983), is a British actress known for her roles in both independent and blockbuster films. She gained international acclaim for her portrayal of Jane Hawking in “The Theory of Everything”, for which she received an Academy Award nomination. Jones is also known for her role as Jyn Erso in “Rogue One: A Star Wars Story”. Her career is marked by versatility, excelling in period dramas and action films.
Wyclef Jean (born on October 17, 1969), is a Haitian-American rapper, singer, songwriter, and record producer. He first gained fame as a member of the Fugees, with their critically acclaimed album “The Score”, which produced hits like "Killing Me Softly." Wyclef went on to have a successful solo career with songs like "Gone Till November" and "911." In addition to his music, he is known for his philanthropic efforts, particularly in Haiti, and has been a vocal advocate for humanitarian causes.
Quote of the Day
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Humour of the Day
Music of the Day
Dream On - Aerosmith https://www.youtube.com/watch?v=89dGC8de0CA
Living – Dierks Bentley https://www.youtube.com/watch?v=iwXnPQUgxd8
Mess Is Mine – Vance Joy https://www.youtube.com/watch?v=NGAqxPOHbKA
Wellness of the Day
Restorative Yoga and Meditation https://www.youtube.com/watch?v=rrLkhg3fA0M
4 Breakfast Recipes – Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw
Take 5 for Self-care
Make a meal that you really enjoy! It’s always okay to treat yourself once in a while.
- Saturday
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Today in History
1867- Alaska Becomes a Part of the United States. The United States acquired the vast and thinly populated region of Alaska from Russia for $7.2 million. This contentious transaction earned the nickname "Seward's Folly" in reference to Secretary of State William H. Seward, who spearheaded the purchase. Nevertheless, Alaska was granted statehood in 1959, and every year on October 18, Alaskans celebrate Alaska Day to commemorate this historic event.
Born this Day
Zac Efron (born on October 18, 1987), is an American actor and singer who first gained widespread fame with his leading role as Troy Bolton in Disney’s “High School Musical” series. Efron has since transitioned to more diverse roles in films like “The Greatest Showman”, “Neighbors”, and “Extremely Wicked, Shockingly Evil and Vile”. Efron is known for his versatility and strong screen presence in both comedy and drama.
Jean-Claude Van Damme (born on October 18, 1960), is a Belgian actor, martial artist, and filmmaker, best known for his action-packed roles in films such as “Bloodsport”, “Kickboxer”, and “Universal Soldier”. Nicknamed "The Muscles from Brussels," Van Damme's background in martial arts and bodybuilding helped establish him as one of the biggest action stars of the late 80s and 90s.
Freida Pinto (born on October 18, 1984), is an Indian actress and model who gained international fame with her breakout role in the Oscar-winning film “Slumdog Millionaire” (2008). Since then, she has starred in films like “Rise of the Planet of the Apes”, “Immortals”, and “Love Sonia”. Pinto is also known for her advocacy for women’s rights and gender equality.
Quote of the Day
Humour of the Day
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Music of the Day
Boots Or Hearts – The Tragically Hip https://www.youtube.com/watch?v=Wv33BiAdKpU
Me Without You – Tim & The Glory Boys https://www.youtube.com/watch?v=BmpYD8QICSk
Evermore – Hollow Coves https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Chair Exercises for Seniors/Beginners https://www.youtube.com/watch?v=nJNW-ChhTvg
Alternate Nostril Breathing for Relaxation https://www.youtube.com/watch?v=8VwufJrUhic
Take 5 for Self-care
Clean your home, one space at a time. Maybe you can start with the kitchen, the bathroom, or your bedroom. By breaking it up into smaller spaces you will find that it is easier to complete the task!
- Sunday
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Today in History
1954- Cho Oyu Scaled for the First Time in Recorded History. Ranked as the world's sixth-highest mountain peak, Cho Oyu is situated within the formidable Himalayan mountain range, straddling the border between Nepal and China. This impressive peak was successfully climbed by a team comprising Nepalese mountaineer Pasang Dawa Lama, along with Austrian climbers Joseph Jöchler and Herbert Tichy.
Born this Day
John Lithgow (born on October 19, 1945) is an American actor known for his versatility in both comedic and dramatic roles. He has won multiple awards, including Primetime Emmys, Tony Awards, and Golden Globes. Lithgow is widely recognized for his performances in “Third Rock from the Sun”, “The Crown”, “Dexter”, and films such as “Footloose” and “The World According to Garp”.
Evander Holyfield (born on October 19, 1962), is a former professional boxer from the United States. He is a four-time world heavyweight champion, known for his incredible boxing career in the 1990s. Holyfield’s most famous fights include his victories over Mike Tyson, including the infamous bout where Tyson bit Holyfield’s ear. His career is marked by his power, endurance, and ability to dominate opponents in both the cruiserweight and heavyweight divisions, earning him the nickname "The Real Deal."
Trey Parker (born on October 19, 1969), is an American animator, actor, writer, and director, best known for co-creating the animated TV series “South Park” alongside Matt Stone. Parker's work on “South Park” has earned him numerous awards, including Emmys and a Peabody Award, and the show is celebrated for its satirical take on politics, pop culture, and societal issues. Parker also co-wrote and co-directed “The Book of Mormon”, a highly successful Broadway musical.
Quote of the Day
Humour of the Day
Music of the Day
Purple Rain – Prince https://www.youtube.com/watch?v=S6Y1gohk5-A
Talladega – Eric Church https://www.youtube.com/watch?v=rek_Cxrc1pE
Cherry – Harry Styles https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Gentle Seated Yoga https://www.youtube.com/watch?v=nQwKKCqkJxg
Take a Deep Breath https://www.youtube.com/watch?v=aNXKjGFUlMs
Take 5 for Self-care
Compliment yourself each morning. Find little things to love about yourself! You are unique and perfect just the way you are.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19