Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities April 20th-April 26th
- Monday
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Today in History
1971 - The first-ever space station, Salyut 1, was launched by the Soviet Union. Salyut 1 was the world’s first space station, marking a major milestone in space exploration. Launched by the Soviet Union, it kicked off the era of long-duration human habitation in space. Though the mission faced challenges, including the tragic loss of the Soyuz 11 crew upon re-entry, it laid the groundwork for future space stations like Mir and the International Space Station (ISS).
Born this Day
Jessica Lange (born on April 20, 1949) is an American actress known for her remarkable versatility and emotional depth. She has received numerous accolades, including two Academy Awards, three Emmy Awards, and a Tony Award. Lange's breakout role came in the 1976 remake of King Kong, but she truly cemented her status as a Hollywood powerhouse with performances in Tootsie (1982) and Blue Sky (1994). In recent years, she has gained a new generation of fans with her work in the American Horror Story series.
Andy Serkis (born on April 20, 1964) is a British actor and filmmaker celebrated for his pioneering work in performance capture technology. He rose to global fame for his role as Gollum in The Lord of the Rings and The Hobbit trilogies, where his groundbreaking performance set a new standard for digital acting. Serkis also portrayed Caesar in the Planet of the Apes reboot series and has directed films such as Venom: Let There Be Carnage.
Miranda Kerr (born on April 20, 1983) is an Australian model and entrepreneur who rose to international prominence as one of the Victoria’s Secret Angels. She was the first Australian to join the elite group in 2007, which launched her into global stardom. Known for her radiant beauty and poise, Kerr has graced the covers of major fashion magazines and walked runways worldwide. Beyond modeling, she founded her own organic skincare line, KORA Organics, establishing herself as a successful businesswoman.
Quote of the Day
Humour of the Day
Music of the Day
Cardigan – Taylor Swift https://www.youtube.com/watch?v=zLSUp53y-HQ
Coastline – Hollow Coves https://www.youtube.com/watch?v=DAE1NbKstqk
I Will Wait – Mumford and Sons https://www.youtube.com/watch?v=mw0jCyH5cZA
Wellness of the Day
Yoga to Open Your Heart https://www.youtube.com/watch?v=DSRc2UsQ_cw
Morning Meditation https://www.youtube.com/watch?v=mcI5RfNYV2s
Take 5 for Self-care
Learn something new! Listen to a podcast, read a book, or look up a topic you are interested in or that you would like to know more about.
- Tuesday
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Today in History
753 BCE - The legendary founding of Rome by Romulus. According to Roman mythology, Romulus and his twin brother Remus were raised by a she-wolf after being abandoned as infants. On April 21, Romulus is said to have founded the city of Rome on the Palatine Hill, after a dispute in which he killed Remus. This date is celebrated as "Parilia" in ancient Roman tradition, a festival honoring the founding of the city and its pastoral roots. Even today, April 21 is celebrated in Rome as Natale di Roma (Birthday of Rome), with parades, historical reenactments, and cultural festivities.
Born this Day
Queen Elizabeth II (born on April 21, 1926) was the longest-reigning monarch in British history, serving as the Queen of the United Kingdom and other Commonwealth realms from 1952. She became a beloved symbol of continuity and stability through decades of profound change. Her reign witnessed immense social, political, and technological transformations, and she remained a figure of global admiration and respect throughout her life.
Tony Danza (born on April 21, 1951) is an American actor and television personality best known for his roles in classic TV sitcoms like Taxi and Who's the Boss?. Danza's charm and comedic timing made him a household name in the 1980s. In addition to acting, he has worked as a teacher and professional boxer and is known for his warm personality and enduring appeal in both television and stage performances.
James McAvoy (born on April 21, 1979) is a critically acclaimed Scottish actor known for his versatility and emotional depth. Born on April 21, 1979, he gained widespread recognition for his roles in films like Atonement, Split, and as Professor Charles Xavier in the X-Men franchise. McAvoy is celebrated for his ability to portray complex characters, often blending intensity with vulnerability, and continues to be a prominent figure in both film and theater.
Quote of the Day
Humour of the Day
Music of the Day
Hand Me Downs – Arkells https://www.youtube.com/watch?v=jVM5PsIBuUQ
Happier – Marshmello & Bastille https://www.youtube.com/watch?v=yMP65mVENSQ
Good Vibes – Chris Janson https://www.youtube.com/watch?v=e9eN3rNULQM
Wellness of the Day
Walking HIIT Workout https://www.youtube.com/watch?v=c-toWnfhhHw
DIY Autumn Tree Painting https://www.youtube.com/watch?v=L0C4icqWzz4
Take 5 for Self-care
Take 5 minutes to stretch. Tilt your head to stretch your neck, relax your shoulders and roll them, make circles with your wrists and ankles… whatever feels good for you!
- Wednesday
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Today in History
1990 - Hubble Space Telescope sent into orbit. The Hubble Space Telescope, a sophisticated optical observatory built in the United States under the supervision of NASA, was placed into operation this day in 1990 by the crew of the space shuttle Discovery.
Born this Day
Jack Nicholson (Born on April 22, 1937) is an iconic American actor known for his distinctive voice, enigmatic persona, and versatile performances. With a career spanning over six decades, Nicholson has delivered memorable roles in classic films such as "One Flew Over the Cuckoo's Nest," "The Shining," and "Chinatown." He's renowned for his ability to portray complex characters with depth and authenticity, earning him numerous accolades, including three Academy Awards.
Amber Heard (Born on April 22, 1986) is an American actress and model recognized for her work in both independent and mainstream cinema. She gained prominence for her roles in films such as "Never Back Down," "The Rum Diary," and "Aquaman." Beyond her acting career, Heard has been involved in advocacy work, particularly focusing on issues like domestic violence and LGBTQ rights, using her platform to raise awareness and support for marginalized communities.
Marshawn Lynch (Born on April 22, 1986) is a former American football running back known for his powerful running style and tenacious playing demeanor. Lynch enjoyed a successful career in the NFL, playing for teams like the Buffalo Bills, Seattle Seahawks, and Oakland Raiders. He earned the nickname "Beast Mode" for his ability to break tackles and consistently perform under pressure. Lynch has also been involved in philanthropic efforts, including supporting youth education and empowerment programs in underserved communities.
Quote of the Day
Humour of the Day
Music of the Day
Don’t Wanna Know – Maroon 5 https://www.youtube.com/watch?v=OxPv8mSTv9U
Hometown – Twenty One Pilots https://www.youtube.com/watch?v=pJtlLzsDICo
Good Together – James Barker Band https://www.youtube.com/watch?v=wc3Yphwgvd8
Wellness of the Day
Gentle Yoga https://www.youtube.com/watch?v=jsLAc-2y0bE
Relaxing Music for Stress Relief https://www.youtube.com/watch?v=G8nNGk6LHaM
Take 5 for Self-care
Try a digital detox. Turn off notifications, or limit screen time. Taking a break from digital devices can help us feel more calm and productive.
- Thursday
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Today in History
1964 - With the merger of Tanganyika and Zanzibar, the United Republic of Tanzania was founded, and Julius Nyerere served as its first president.
Born this Day
John Cena (Born on April 23, 1977) is a professional wrestler, actor, and television presenter. He gained fame as a WWE superstar, becoming one of the most recognizable faces in the industry. Cena has also ventured into acting, starring in movies like "Trainwreck," "Bumblebee," and "F9: The Fast Saga." He's known for his philanthropy work, granting over 650 wishes for the Make-A-Wish Foundation, making him one of the top wish granters in the organization's history.
Gigi Hadid (born on April 23, 1995), is a renowned American fashion model. She rose to prominence through her modeling career, appearing on the covers of major fashion magazines and walking the runway for prestigious brands like Victoria's Secret, Chanel, and Versace. Hadid has also ventured into designing, collaborating with Tommy Hilfiger for a successful fashion line. Her influence extends beyond the runway, with a significant social media following and activism on issues like body positivity and refugee rights.
Lee Majors (born on April 23, 1939) is an American actor best known for his roles in iconic television series such as "The Big Valley," "The Six Million Dollar Man," and "The Fall Guy." Majors became a household name in the 1970s, portraying rugged and charismatic characters that captivated audiences. His contributions to the entertainment industry have earned him a star on the Hollywood Walk of Fame, cementing his legacy as a television icon.
Quote of the Day
Humour of the Day
Music of the Day
Another One Bites The Dust – Queen https://www.youtube.com/watch?v=PqUenEMwsdQ
Huntin', Fishin' And Lovin' Every Day – Luke Bryan https://www.youtube.com/watch?v=RF_3QJoUr0g
Crystals - Of Monsters and Men https://www.youtube.com/watch?v=ptV_674c9fM
Wellness of the Day
Hip Mobility Exercises for Beginners https://www.youtube.com/watch?v=5rwTgvyKQIU
Meditation to Release Stress and Anxiety https://www.youtube.com/watch?v=MIr3RsUWrdo
Take 5 for Self-care
Talk with a family member or a friend. Good conversations and laughter are always the best medicine.
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Friday
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Today in History
1992 - British politician Betty Boothroyd became the first woman to be elected speaker of the House of Commons; she held the post until 2000.
Born this Day
Barbra Streisand (Born on April 24, 1942) is an iconic American singer, actress, and filmmaker. She has won numerous awards throughout her career, including multiple Grammy Awards, Academy Awards, and Emmy Awards. Streisand's contributions to the entertainment industry have solidified her status as one of the greatest artists of all time.
Kelly Clarkson (Born on April 24, 1982) rose to fame as the winner of the inaugural season of American Idol in 2002. Since then, she has become a successful singer, songwriter, and television personality. Clarkson has released multiple albums, with hits like "Since U Been Gone" and "Stronger (What Doesn't Kill You)" topping the charts. She has also ventured into hosting her own talk show, "The Kelly Clarkson Show."
Shirley MacLaine (born on April 24, 1934) is an acclaimed American actress, singer, and author. With a career spanning over six decades, MacLaine has appeared in numerous films and stage productions, earning several awards, including an Academy Award for her role in "Terms of Endearment." Beyond her acting career, MacLaine is also known for her spiritual beliefs and has written several books on the subject.
Quote of the Day
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Humour of the Day
Music of the Day
Dream On - Aerosmith https://www.youtube.com/watch?v=89dGC8de0CA
Living – Dierks Bentley https://www.youtube.com/watch?v=iwXnPQUgxd8
Mess Is Mine – Vance Joy https://www.youtube.com/watch?v=NGAqxPOHbKA
Wellness of the Day
Restorative Yoga and Meditation https://www.youtube.com/watch?v=rrLkhg3fA0M
4 Breakfast Recipes – Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw
Take 5 for Self-care
Make a meal that you really enjoy! It’s always okay to treat yourself once in a while.
- Saturday
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Today in History
2003 - Apple launched the iTunes Store, which gave users the ability to purchase and download music from the Internet directly to their iTunes library; in 2010 the store sold its 10 billionth song.
Born this Day
Renée Kathleen Zellweger (born April 25, 1969) is an American actress. She is the recipient of numerous accolades, including two Academy Awards, two British Academy Film Awards, and four Golden Globe Awards. She was one of the world's highest-paid actresses by 2007.
Ella Jane Fitzgerald (April 25, 1917 – June 15, 1996) was an American jazz singer, sometimes referred to as the "First Lady of Song", "Queen of Jazz", and "Lady Ella". She was noted for her purity of tone, impeccable diction, phrasing, timing, intonation, and a "horn-like" improvisational ability, particularly in her scat singing.
Alfredo James Pacino (born April 25, 1940) is an American actor and filmmaker. Throughout his career spanning over five decades, he has received numerous accolades, including an Academy Award, two Tony Awards, and two Primetime Emmy Awards, making him one of the few performers to have achieved the Triple Crown of Acting.
Quote of the Day
Humour of the Day
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Music of the Day
Boots Or Hearts – The Tragically Hip https://www.youtube.com/watch?v=Wv33BiAdKpU
Me Without You – Tim & The Glory Boys https://www.youtube.com/watch?v=BmpYD8QICSk
Evermore – Hollow Coves https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Chair Exercises for Seniors/Beginners https://www.youtube.com/watch?v=nJNW-ChhTvg
Alternate Nostril Breathing for Relaxation https://www.youtube.com/watch?v=8VwufJrUhic
Take 5 for Self-care
Clean your home, one space at a time. Maybe you can start with the kitchen, the bathroom, or your bedroom. By breaking it up into smaller spaces you will find that it is easier to complete the task!
- Sunday
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Today in History
2011 - On this day in 2011, Prince William of Wales, second in line to the British throne, married his long time girlfriend, Catherine Middleton, in a lavish ceremony broadcast to millions of television viewers.
Born this Day
Li Lianjie (born April 26, 1963) better known by his stage name Jet Li, is a Chinese film actor, film producer, martial artist, and retired Wushu champion. He is a naturalized Singaporean citizen.
Channing Matthew Tatum (born April 26, 1980) is an American actor and producer. Tatum made his film debut in the drama film Coach Carter (2005). His breakthrough role was in the 2006 dance film Step Up, which intr
Quote of the Day
Humour of the Day
Music of the Day
Purple Rain – Prince https://www.youtube.com/watch?v=S6Y1gohk5-A
Talladega – Eric Church https://www.youtube.com/watch?v=rek_Cxrc1pE
Cherry – Harry Styles https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Gentle Seated Yoga https://www.youtube.com/watch?v=nQwKKCqkJxg
Take a Deep Breath https://www.youtube.com/watch?v=aNXKjGFUlMs
Take 5 for Self-care
Compliment yourself each morning. Find little things to love about yourself! You are unique and perfect just the way you are.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19