After
Death -- Getting Support
After
the person's death, you may experience many emotions
related to bereavement. How a person copes with a loss
varies from individual to individual. Some people are
shocked and feel numb. Feelings of anger and guilt are
also common. You may also feel depressed, alone and exhausted.
Even if you feel you are coping well, there may still
be times when you get upset. Give yourself time. Do not
try to go through this process alone. You will need support.
The following chart lists some available resources:
Community
support services
- bereavement
services
- friends
and family
- spiritual
guidance
- local
Alzheimer Society
- family
support groups
- private
grief counseling
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Moving
on
Moving
on with your life will not be easy. Even though you began
the grieving process long ago, there may be an emptiness
that will never be quite filled. Here are some ideas
for coping:
Take
time: You will need time to come to terms with
the person's death. Reflect on the person's life and
remember the quality time that you were able to share
together.
Write
in your journal: Recording your thoughts and feelings
in a journal can provide a release for your emotions.
Share
your experience: Talking with family, friends or
a support group may help you understand your feelings
and experiences about this intense time.
Give
to others: Volunteering with your local
Alzheimer Society can provide a way to share your
experiences and help others.
Remember
the person: Reminiscing about happy times may bring
comfort.
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