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Recipe provided courtesy of Canadian Living.
For more recipes, visit www.canadianliving.com.
15-Minute Roasted Trout
Ingredients
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2 cups thinly sliced oniononions 500 mL |
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2 cloves garlic, minced
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1 tbsp extra-virgin olive oil 15 mL |
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1/4 tsp salt 1 mL |
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1/4 tsp pepper 1 mL |
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4 trout fillets or salmon fillets, 6 oz/175 g each
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Gremolada |
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1/4 cup finely chopped fresh parsley 50 mL |
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2 tsp finely grated lemon rind 10 mL |
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1 clove garlic, minced |
Preparation
In microwaveable bowl, combine onions, garlic, oil, salt and pepper; cover and microwave at High, stirring twice, until softened, about 5 minutes.
Gremolada: Meanwhile, in small bowl, combine parsley, lemon rind and garlic; set aside.
Spread onion mixture in 13- x 9-inch (3 L) glass baking dish. Arrange fish over top; sprinkle with gremolada.
Roast fish in bottom third of 425°F (220°C) oven until fish flakes easily when tested, about 10 minutes.
Tips
If you have a large microwave oven, you can microwave the onions right in the baking dish to save on cleanup.
To speed up preparation time, look for bottled minced garlic in the produce section of the supermarket.
Servings: Makes 4 servings.
Nutritional Information
| per serving: about- |
|
| calories |
281 |
| protein |
33 g |
| total fat |
13 g (Sat. fat 3 g) |
| carbohydrates |
6 g |
| fibre |
1 g |
| cholesterol |
90 mg |
| sodium |
347 mg |
| % RDI |
|
| calcium |
12% |
| iron |
6% |
| vitamin A |
13% |
| vitamin C |
22% |
| folate |
20% |
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